The extra nutrients you need from multivitamins and minerals
The body requires a wide variety of food substances - called nutrients - which are the building materials for new and repaired tissue. Each nutrient has specific functions. However, nutrients must work together to help your body perform its necessary tasks.
Among the nutrients that work together are vitamins and minerals which are components of your body's enzyme system, the catalysts necessary for the maintenance of life. To help ensure maximum nutrient intake, it is important to supplement your daily diet with a multivitamin / multimineral formula as many vitamins cannot be manufactured by the body and, of course, minerals cannot be manufactured by the body at all.