Provides a premium natural source of vegan unprocessed, undamaged Omega 3 and 6 in the ideal ratio that supports optimum health. Omega 3 is an essential fat that your body cannot produce therefore must be consumed through diet.

Created by Udo’s Erasmus to tackle the key pillars of health: heart, skin, joint & vision in 1 product.

Balances blood sugar levels and promotes satiety therefore beneficial to People who suffer from sugar cravings and/or blood sugar fluctuations. Helps to maintain healthy cholesterol levels

Hydrates & moisturises the skin therefore beneficial to people with skin health issues 

The oil is refrigerated in a dark glass bottle to prevent damage & for optimal freshness and the oil the capsules are unrefrigerated for convenience.

 Also available in capsules for convenience,

This oil is suitable for vegans.

Ingredients

Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*), Virgin Coconut Oil*, Evening Primrose Oil*, Soya Lecithin*, Rice Bran Oil*, Oat Bran Oil*, Mixed Tocopherols. *Certified organic.

Item per 100ml per 30ml (2 Tbsp)

Energy 900 kcal / 3767.4 kJ 270 kcal / 1130.22 kJ
Carbohydrates 0g 0g
Fat 96.8g 29g
of which:    
Saturates 12.4g 3.7g
Monounsaturates (Oleic Acid) 19.7g 5.9g
Polyunsaturates 64.7g 19.4g
of which:    

Omega 3 fatty acids
 - alpha linolenic acid (LNA)

45g
45g 13.5g
13.5g

Omega 6 fatty acids
 - linoleic acid (LA)
 - gamma-linolenic acid (GLA)

19.7g
19.6g
83mg

5.9g
5.8g
25mg

Cholesterol 0g 0g
Fibre 0g 0g
Sodium 0g 0g

Serving size: For adults , 1 tablespoon per 50lb of bodyweight

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day

Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food:

Mix in with prepared pasta sauces

Add to porridge

Blend with your favourite smoothie or juice 

Mix with balsamic vinegar for a salad dressing

Mix in with Mayonnaise

Add to a fruit yoghurt

Add to dips and spreads

Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Storage: Keep refridgerated

Udo’s Choice Oil for Sport

Two independent research studies investigating Udo’s Choice Ultimate Oil Blend capsules with elite strength and endurance athletes showed improvements in:

Energy & Endurance
Strength & Power
Recovery & Flexibility

Read more about Udo's Choice for sport here!  

  Udo's Choice for Beauty

Our skin is a window to our dietary habits - it shows us what's going on in our bodies. If our skin looks dry or tired, then the rest of our body isn't being fed properly either.  By supplying your body with the correct fats – Omega 3 and 6, which are essential for health your skin will soon start to benefit too.