Provides a premium natural source of vegan unprocessed, undamaged Omega 3 and 6 in the ideal ratio that supports optimum health. Omega 3 is an essential fat that your body cannot produce therefore must be consumed through diet.
Created by Udo’s Erasmus to tackle the key pillars of health: heart, skin, joint & vision in 1 product.
Balances blood sugar levels and promotes satiety therefore beneficial to People who suffer from sugar cravings and/or blood sugar fluctuations. Helps to maintain healthy cholesterol levels
Hydrates & moisturises the skin therefore beneficial to people with skin health issues
The oil is refrigerated in a dark glass bottle to prevent damage & for optimal freshness and the oil the capsules are unrefrigerated for convenience.
Also available in capsules for convenience,
This oil is suitable for vegans.
Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*), Virgin Coconut Oil*, Evening Primrose Oil*, Soya Lecithin*, Rice Bran Oil*, Oat Bran Oil*, Mixed Tocopherols. *Certified organic.
Item per 100ml per 30ml (2 Tbsp)
Energy 900 kcal / 3767.4 kJ 270 kcal / 1130.22 kJ
Carbohydrates 0g 0g
Fat 96.8g 29g
Saturates 12.4g 3.7g
Monounsaturates (Oleic Acid) 19.7g 5.9g
Polyunsaturates 64.7g 19.4g
Omega 3 fatty acids
- alpha linolenic acid (LNA)
Omega 6 fatty acids
- linoleic acid (LA)
- gamma-linolenic acid (GLA)
Cholesterol 0g 0g
Fibre 0g 0g
Sodium 0g 0g
Serving size: For adults , 1 tablespoon per 50lb of bodyweight
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
Children under 3 years: 1 teaspoon every 2 days
Children aged 3 - 8: 1 teaspoon a day
Children aged 8 - 12: 1 tablespoon a day
Children over 12: 1-2 tablespoons per day
Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food:
Mix in with prepared pasta sauces
Add to porridge
Blend with your favourite smoothie or juice
Mix with balsamic vinegar for a salad dressing
Mix in with Mayonnaise
Add to a fruit yoghurt
Add to dips and spreads
Mix in with mashed potato or pour into stews or soups
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.
Storage: Keep refridgerated
Udo’s Choice Oil for Sport
Two independent research studies investigating Udo’s Choice Ultimate Oil Blend capsules with elite strength and endurance athletes showed improvements in:
Energy & Endurance
Strength & Power
Recovery & Flexibility
Read more about Udo's Choice for sport here!
Udo's Choice for Beauty
Our skin is a window to our dietary habits - it shows us what's going on in our bodies. If our skin looks dry or tired, then the rest of our body isn't being fed properly either. By supplying your body with the correct fats – Omega 3 and 6, which are essential for health your skin will soon start to benefit too.