2 capsules a day is all you need to support a healthy and balanced diet. Best taken with food in the morning.
Lithothamnion Calcareum seaweed providing Calcium1; Nutritional yeast2 providing: Iron, Zinc, Iodine and Vitamin B12; Tapioca extract3; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2. Capsule (Vegetable cellulose).
