Sublingual supplements may be taken into the mouth and swished around for a few minutes so that most of it is absorbed before swallowing. Alternatively the drops may be held under a tongue for a while.
Why take sublingual supplements?
Up to 9 times more is absorbed when compared to tablets and capsules. There is a whole range of sublingual supplements ideal for those who have problems with tablets and caps or who simply just prefer to get their benefits faster.
You will find that the dosage instructions do not always specifically show that they can be taken sublingually and may say, "take in juice or water". The dosage recommended for this are the same as for sublingual use.