Spirulina
Spirulina is amongst the superfoods thanks to their incredible content of chlorophyll, amino acids, vitamins and minerals so Spirulina is among the world’s most popular supplements.
What is Spirulina?
Spirulina is an organism that grows in both fresh and salt water. It is a type of single-celled microbes that are often referred to as blue-green algae and these microbes can produce energy from sunlight (photosynthesis).
The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.
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Spirulinas a powerful antioxidant
It has Anti-Inflammatory Properties that can help avoid oxidative damage that can harm your DNA and cells. This damage can drive chronic inflammation, which contributes to cancer and other diseases (5).
Spirulina can Lower “Bad” LDL and Triglyceride Levels. Heart disease is the world's leading cause of death and many risk factors are linked to an increased risk of heart disease. Spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.
In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.
Spirulina may help to reduce blood pressure
Spirulina may Reduce Blood Pressure. High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease. At the right dosage, Spirulina has been shown to reduce blood pressure in individuals with normal levels.
Spirulina may improves Symptoms of Allergic Rhinitis.
Usually inflammation in your nasal passageways, this is triggered by environmental allergens, such as pollen, animal hair or even wheat dust. Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.
Spirulina may Be Effective Against Anemia
There are many different forms of anemia. The most common one is characterized by a reduction in hemoglobin or red blood cells in your blood. This is fairly common in older adults, leading to prolonged feelings of weakness and fatigue.
Spirulina may help improve Muscle Strength and Endurance
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage. Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.
Spirulina may aid Blood Sugar Control
Animal studies link spirulina to significantly lower blood sugar levels. In some cases, it has outperformed popular diabetes drugs, including Metformin and there is also some evidence that spirulina can be effective in humans.
Please note: That we are not allowed by law to make health claims about any health supplements that is designated as a food supplement. Please regard this information as having been drawn from studies that we quote it in order to be helpful but if in any doubt about taking supplements you should always consult your health practitioner, particularly if you are taking any prescribed medication.