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Solgar P-5-P (Pyridoxal-5-Phosphate) 50mg Tablets

Solgar P-5-P (Pyridoxal-5-Phosphate) 50mg Tablets

Product Type: Nutritional Supplement

Nutritional Supplement Features:

In order for vitamins to be utilized by the body, they must first be converted into their active coenzyme forms. The active form of Vitamin B-6 is Pyridoxal-5-phosphate or P5P.  This active form allows for the best absorption, because it is ready for use immediately. Solgar's P-5-P Tablets are specially coated for protection against degradation by stomach acids. (more Below)

Nutritional Supplement recommended Dosage:

As a food supplement for adults, one (1) Solgar P-5-P tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

Caution: Pregnant and lactating women should not take more than 100 mg of vitamin B6 per day, or 75 mg of P5P. Consult your health care professional before using this product.


Nutritional Supplement Ingredients:

Each tablet of Solgar P-5-P provides:

  • Pyridoxal-5-phosphate (P-5-P) 50mg
  • Riboflavin (B2) 6mg

Solgar P-5-P tablets are tableted with these natural ingredients: dicalcium phosphate, methacrylic acid, vegetable cellulose, vegetable magnesium stearate, titanium dioxide, glyceryl triacetate, vegetable glycerin.

Pyridoxal-5-Phosphate Deficiency Symptoms:

  • Fatigue
  • PMS
  • Depression
  • Nervousness
  • Carpal tunnel syndrome
  • Irritability
  • Slow learning
  • Poor dream recall
  • Dizziness
  • Low blood sugar
  • Low glucose tolerance
  • Cracks around mouth & eyes
  • Dermatitis & acne
  • Inflamed eyes
  • Facial oiliness
  • Stillbirths from deficiency during pregnancy
  • Decreased lymphocytes
  • Decreased vitamin C levels
  • Arthritis
  • Muscular weakness
  • Increased sensitivity to sound
  • Water retention
  • Decreased resistance to infection
  • Impaired wound healing
  • Poor appetite
  • Morning nausea/vomiting
  • Dental cavities
  • Hair loss
  • Impaired calcium utilisation
  • Decreased absorption of copper
  • Decreased iron status
  • Decreased Vitamin B 12 absorption
  • Neuritis
  • Temporary limb paralysis
  • Numbness & tingling in the limbs
  • Anemia
  • Elevated homocysteine levels
  • Seizures
  • Abdominal pain
  • Pyridoxal-5-Phosphate may be helpful for:
  • premenstrual syndrome
  • carpal-tunnel syndrome
  • boosting immunity
  • protection against atherosclerosis



Solgar are one of the world's most highly regard brands of vitamins. minerals and other supplements. The Approved Etailer Scheme (SAE) helps to ensure you are buying genuine Solgar products. is an SAE. Read more about Solgar here.

Solgar P-5-P (Pyridoxal-5-Phosphate) 50mg Tablets

Our Price:  £13.99
(Inc. 20% VAT) UK ONLY(£11.66 Exc. VAT) OUTSIDE UKEarn 13 Loyalty Points
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