https://www.health4youonline.com/ Health supplements vitamins & minerals from leading brands. Lamberts, Biocare, Solgar, Higher Nature, Vogel. Omegas, Probiotics, Serrapeptase, CBD, probiotics en-gb Vanderbell Health Sun, 22 Sep 2019 09:24:00 +0100 admin@vanderbell.com admin@vanderbell.com https://www.health4youonline.com/blog/what-is-serrapeptase-questions-and-answers.html Serrapeptase is a pro-teolytic enzyme which is naturally present in the silk-worm intestine and is processed commercially today through fermentation. Studies reveal powerful anti-inflammatory effects of this naturally occurring enzyme. Inflammation has been found to be associated with just about every health condition. Researchers are constantly investigating chronic inflammation’s effects on health and possible preventive medical applications but among those involved are: Varicose Veins and other circulatory problems Pain problems such as, Arthritis, Joints, and Muscles Pains and even MS. Lung Diseases such as Emphysema, Asthma, Bronchitis and Bronchitis. Sinus and other ENT problems Post Operative Healing, Lesions and Cysts (breast, ovarian etc) Arterial Plaque, DVT (good for travellers) and Blood Clots Migraines (vascular). Enlarged Prostate . . . and many more Sun, 22 Sep 2019 09:24:00 +0100 https://www.health4youonline.com/blog/turmeric-how-it-aids-digestion.html Thu, 19 Sep 2019 16:27:00 +0100 https://www.health4youonline.com/blog/fish-oil-and-benefits-for-weight-loss.html In a survey, participants who took fish oil, and took moderate exercise for 45 minutes three times per week, but did not change their normal eating habits, lost an average of 4.5lb over three months. Lead researcher Alison Hill, an honors student in the School of Health Sciences at the University of South Australia, observed 68 overweight and obese study participants with high blood pressure and high cholesterol and divided them into four separate groups for a period of 3 months: Group 1 - Small doses of tuna fish oil (omega-3 fatty acids) Group 2 - Sunflower oil (much lower in omega-3 fatty acids) Group 3 - Small doses of tuna fish oil, PLUS 3 x 45 mins. exercise a week Group 4 - Sunflower oil, PLUS 3 x 45 mins. exercise a week Thu, 19 Sep 2019 12:20:00 +0100 https://www.health4youonline.com/blog/lack-of-magnesium-can-cause-serious-health-issues.html About 60% of the magnesium in your body is found in bone and the rest is in muscles, soft tissues and fluids, including blood. Every cell in your body contains magnesium and needs it to function. Magnesium deficiency can cause many health problem. This deficiency may be because of inadequate intake from food or loss of magnesium from the body. Yet only about 50% of people do not get the recommended daily amount of magnesium from the food they eat. This article discusses the illnesses that can be caused by magnesium deficiency and some of the symptoms. It also shows which natural foods provide the body with the most magnesium. Wed, 18 Sep 2019 11:06:00 +0100 https://www.health4youonline.com/blog/safe-legal-non-psychoactive-cbd-oil-from-higher-nature.html With more and more CBD products becoming available it is comforting to know that this highly effective supplement is now available from one of the UK's most highly regarded health supplement providers, guaranteeing it is legal, safe, non-psychoactive and lab tested. With so many CBD products coming from outside the UK it is comforting to know that such a brand exists. Mon, 16 Sep 2019 09:04:00 +0100 https://www.health4youonline.com/blog/help-for-children-trying-to-cope-with-changed-situations.html Some children may need the help of this combination of flower essences. Many find it useful for children trying to cope with changing situations such as moving house, arrival of a new sibling, issues at school or at home when their behaviour during these times may be seen as attention seeking, overactive, bed-wetting, disruptive or under confident. Wed, 11 Sep 2019 15:54:00 +0100 https://www.health4youonline.com/blog/how-important-is-magnesium.html However much magnesium we take in through our food, nearly all of us need to supplement our diets with extra magnesium. Good foods for magnesium include spinach, leafy greens, seeds, avocado, almonds, black beans, cacao (real chocolate), and a restricted amount of bananas . . . but it's not often enough. Fri, 16 Aug 2019 08:58:00 +0100 https://www.health4youonline.com/blog/ancient-magnesium-can-you-afford-to-do-without-it.html Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function and is essential to the production of energy from food. Magnesium helps treat headaches, chronic pain, asthma, and sleep disorders. And in recent large scale study, magnesium has been linked to a reduced incidence of conditions such as heart disease, hypertension and diabetes. Tue, 06 Aug 2019 11:02:00 +0100 https://www.health4youonline.com/blog/saccharomyces-boulardii-the-must-have-travel-supplement.html Saccharomyces boulardii is fast becoming known as the must-have travel supplement, and if you’re heading abroad this year, you’d be well advised to pop some in your suitcase. This intelligent probiotic has been well researched for its powerful ability to help prevent travellers' diarrhoea; a significant problem which is estimated to affect more than 60% of those travelling to developing countries. It’s important to understand though, that the benefits of Saccharomyces boulardii extend way beyond travellers' diarrhoea. Read on for some research highlights on the wider clinical applications of this beneficial microorganism. Thu, 11 Jul 2019 08:09:00 +0100 https://www.health4youonline.com/blog/need-a-detox-try-this-clean-green-smoothie.html Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice? We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine. Thu, 04 Jul 2019 11:16:00 +0100 https://www.health4youonline.com/blog/vegan-dha-even-if-you-are-not-a-vegan.html Whether you are vegan, vegetarian or you simply want to ensure your supplement is sustainable, free from contaminants and entirely fish free, this New Lamberts omega 3 supplement product could be the one for you. Lamberts Vegan DHA is a super rich Omega 3 Oil Over 100 studies have been done about using algae as a source of Omega 3, Essential Fatty Acid. These studies showed both its safety and efficacy. These algae are an integral part of the marine food chain, being eaten by small organisms such as plankton and krill, which in turn are eaten by larger fish. Tue, 02 Jul 2019 10:05:00 +0100 https://www.health4youonline.com/blog/fibre-increase-your-fibre-intake-easily-and-improve-your-health.html There is a huge amount of information about different diets and healthy eating but it's not often as complete as it might be. You may well be aware of the need to monitor the amount of carbohydrates, fats or proteins you consume. It might be: because you are training for a marathon and need to increase your protein consumption to increase muscle mass, or your doctor told you to eat fewer saturated fats because of high blood pressure, or maybe you’ve gone low-carb or ‘keto’ in a quest to lose weight It is still likely that you’re missing out on a very important nutrient. Statistics show that in the Western populations, the majority of people don’t eat enough of it. Low intake is linked with obesity, cardiovascular disease and IBS. What is it? Sat, 15 Jun 2019 08:24:00 +0100 https://www.health4youonline.com/blog/the-herbal-way-to-deal-with-hey-fever.html Do you have hey fever? Do you keep sneezing? Do you have a runny nose? Do you have itchy eyes? Do you wonder if you are getting a cold but these symptoms persist but never seem to develop into a cold There's a fair chance you are suffering from he fever. There are many cures on the market; usually anti-histamines, easily available from your pharmacist but some of them can make you feel drowsy. There are other side effects for certain people with particular medical conditions such as kidney problems. This is why a natural herbal remedy can often be the best, "First" option. Fri, 14 Jun 2019 10:11:00 +0100 https://www.health4youonline.com/blog/resveratrol-what-is-it-and-what-does-it-do.html Those who have taken or heard of grape seed might not know that an important part of the grape, the skin was being left behind. The grape skin contains an important antioxidant known as resveratrol, which has a number of extremely useful properties. Sat, 08 Jun 2019 10:14:00 +0100 https://www.health4youonline.com/blog/quality-organic-natural-food-at-natures-healthbox.html We constantly remark that supplements should not be regarded as a substitute for a good, healthy diet. But we don't sell food products on this site. We are, however, associated with one of the UK's leading, specialists in natural, organic food. We do urge you to take a look. Thu, 06 Jun 2019 08:25:00 +0100 https://www.health4youonline.com/blog/vitamin-d-could-help-cancer-patients-live-longer.html Taking vitamin D supplements reduces the risk of dying from cancer by 13%, an overview of research suggests. In another study in Madrid, a study of prostate cancer patients found that those taking vitamin D supplements with statins were no less than 38% less likely to die of the disease than those taking neither. Of course, it is known that statins can reduce the energy released from food that is needed by major organs and as a result many are starting to take CoQ10 to rectify this. Wed, 05 Jun 2019 07:31:00 +0100 https://www.health4youonline.com/blog/supporting-male-prostate-health.html Supplementation with saw palmetto has been shown to statistically improve urinary symptoms; lycopene concentrates in the prostate and studies have demonstrated synergy with selenium and saw palmetto: increasing antiinflammatory action and reducing prostate enlargement. The new complex provides full support for male health. Fri, 31 May 2019 10:20:00 +0100 https://www.health4youonline.com/blog/do-you-really-need-a-multinutrient.html This question often lead to confusion and influence people not to take supplements. However, choosing the right multinutrient can be an incredibly powerful tool to support many aspects of life, from stress and relaxation, to immunity, blood sugar balancing and detoxification. When a vitamin and mineral complex is carefully formulated, with proper doses and active nutrients, it is so much more than just a bog standard supplement. You can synergistically support many body systems, helping you to adapt more to your environment. Thu, 23 May 2019 12:05:00 +0100 https://www.health4youonline.com/blog/discover-the-power-of-nutripowder.html It is tempting to think that we could use a quick-fix to ‘wash’ all of our toxins away, while we continue to indulge on our fast-foods and alcohol. Beyond the hype and catchy headlines, detoxification is real, tangible, and involves many different biochemical processes. Your body is detoxifying at every second of your life, helping you adapt to the foods and toxins which you are exposed to. Sometimes, this exposure can overwhelm your body, especially when it’s crippled by poor diet and lifestyle. This is why the best way to protect yourself in this toxic modern world is to support your whole body detoxification, with simple, everyday actions. Wed, 22 May 2019 07:02:00 +0100 https://www.health4youonline.com/blog/thyroid-problems-you-might-not-even-know-you-have-them.html Natural Solutions for an Underactive Thyroid Gland Are you tired all the time? Don’t you have the energy you used to have? Do you gain weight easily and find it difficult to lose? Do you feel the cold more than others around you? If so it might be that you should pay a some attention to your thyroid gland, which is sited just below the ‘Adam’s Apple’ or larynx. It is fairly small, normally but is completely responsible for running the whole of your body’s metabolism. Since it is so important, if it is not functioning properly, all metabolic processes slow down and many debilitating symptoms can arise. Tue, 07 May 2019 17:13:00 +0100 https://www.health4youonline.com/blog/the-difference-between-probiotics-and-prebiotics.html Probiotics and prebiotics play different roles for your gut health. Probiotics are often known as beneficial bacteria, while prebiotics are the food for these bacteria. Probiotics are live bacteria found in certain foods or supplements. They provide numerous health benefits. Prebiotics come from types of carbohydrates (mostly fibre) that humans can't digest. The beneficial bacteria (probiotics) in your gut eat this fibre. The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body so eating balanced amounts of both probiotics and prebiotics helps to make sure that you have the right balance of these bacteria and this should improve your health. You might ask why Gut Bacteria are important? Sun, 14 Apr 2019 08:55:00 +0100 https://www.health4youonline.com/blog/low-mood-stressed-irritated-worried-anxious-cannot-sleep.html Have you ever thought that there are many types of low mood? You might be Feeling stressed and irritated, worried and anxious, tired of not sleeping. But there is a remedy to help you thanks to A Vogel. The secret can be quite simply, like keeping your water intake up, going for a walk or eating earlier in the vending of you have sleeping problems. Still, you may need a little extra help but you might not want to take pharmaceutical medication, so is there any alternative? Fri, 05 Apr 2019 17:49:00 +0100 https://www.health4youonline.com/blog/the-hayfever-season-is-upon-us-what-can-i-do.html As we enter spring, all sufferers will probably agree that the hay fever season has arrived with a bang this year. For many, symptoms have appeared much earlier as a result of milder temperatures and soaring pollen levels. Sufferers are struggling to manage their tricky allergic symptoms Thu, 04 Apr 2019 09:54:00 +0100 https://www.health4youonline.com/blog/gut-health-contributes-to-overall-health-more-than-you-might-think.html The extent to which a healthy gut helps overall health is not often fully understood. In fact, proper l=cleransing and dietary choice have an enormous impact on general health and chronic ailments . It's not just occasional digestive discomfort that is involved here; You gut is involved in building immunity, improving longevity, reduce constipation, decrease gas and reduce heartburn. That is why we are pleased to add the RENEW LIFE range of products to our web site. Today, Renew Life is one of the most well respected natural health companies in North America and products are now available throughout the world. Unusually specializing in digestive care and cleansing, Renew Life products have had a profound impact of millions of people’s health. Tue, 26 Mar 2019 17:00:00 +0000 https://www.health4youonline.com/blog/cbd-oil-can-it-help-you-find-out-more.html More and more people are turning to CBD because it has powerful anti-inflammatory and anti-anxiety properties, but at least as many are worried about CBD. In fact it is quite simple: CBD comes from hemp and marijuana plants but unlike THC, which is also in these plants, it's completely non-psychoactive (that is: it won't make you feel "stoned" or "high"). These useful properties of CBD were discovered when a little girl, Charlotte, who was having hundreds of seizures a week found that after taking CBD, she had virtually none. You might also have heard about the case of Billy Caldwell in the UK, who was suffer 100 seizures a day but had none in 300 days after being prescribed cannabis oil (CBD). Thu, 21 Mar 2019 17:03:00 +0000 https://www.health4youonline.com/blog/5-nutrients-for-good-skin-health.html Many factors can affect the health of our skin, for example dehydration, low intake of essential fatty acids, high sugar and alcohol intake, weather and certain skin conditions, such as eczema. During the winter months particularly, we start to notice the cold affecting our skin health, with it perhaps becoming dry, cracked and eventually sore, as a result of the harsher temperatures. Nourishing our bodies with the right nutrients, in sufficient quantities, can be key to supporting our skin health during the winter, as well as all year round. Fri, 15 Feb 2019 09:20:00 +0000 https://www.health4youonline.com/blog/natural-menopause-remedies.html All women gave to go through the menopausal and experience stressful and uncomfortable symptoms at times. Yet these symptoms can be reduced. Hormone replacement therapy (HRT) can manage these menopausal symptoms, but often women are unhappy about using HRT and would prefer more natural remedies. Changing life-style can also help. Fri, 25 Jan 2019 11:24:00 +0000 https://www.health4youonline.com/blog/make-this-year-the-healthiest-one-yet.html An article from the BioCare Clinical Nutrition Team. Getting healthy for the new year. Taking care of your gut health, take a good multi-nutrient and get the right amino acids. Ensure you're getting the nutrients to provide the energy you need, 5 leading health supplements from BioCare to help you be the best you've ever been. Thu, 10 Jan 2019 08:05:00 +0000 https://www.health4youonline.com/blog/cbd-cannabidol-claptrap-or-super-supplement.html CBD (Cannabidiol) is the second most prominent natural chemical compound, below tetrahydrocannabinol (THC), of over eighty-five cannabinoids found within the hemp/cannabis plant, representing forty percent of its extracts. As a non-psychoactive compound, CBD does not act on the same pathways as THC, and is therefore not responsible for the intoxicating ‘high’ associated with illegal marijuana use. Nevertheless, until now, CBD has lived long in the shadows of THC, but continued research has suddenly highlighted its potential health benefits. Fri, 07 Dec 2018 07:21:00 +0000 https://www.health4youonline.com/blog/natural-solutions-for-depression-anxiety.html ​More and more people are looking for natural treatments to relieve the symptoms of anxiety and depression and ways in which they can help themselves and take some control of the situation they find themselves in. The UK’s National Institute for Clinical Excellence now advises doctors to think carefully before prescribing antidepressants and explore other therapeutic interventions. Fri, 07 Dec 2018 06:56:00 +0000 https://www.health4youonline.com/blog/citricidal-back-in-stock.html The highly popular High Nature Citricidal is back in stock at last with a new improved formula. This product is hugely popular product's return has been welcomed by many regular customers. It is extremely versatile. You can use diluted to gargle or consume a few drops in water or juice. Also use as a mouthwash, facial and nail cleanser, skin rinse and household cleanser. Ideal for travelling. Mon, 26 Nov 2018 10:15:00 +0000 https://www.health4youonline.com/blog/bone-health-issues1.html Our bones are are not the hard, dry skeletons that think. They are living tissue that is constantly being broken down and reconstructed, requiring minerals to carry this out effectively. As we age, there is an increasing risk of osteoporosis. Mon, 19 Nov 2018 15:58:00 +0000 https://www.health4youonline.com/blog/probiotics-aid-daily-immunity.html ​It’s that time of year again, when we all seem to be coming down with something: coughs, colds, flu, sneezes, tonsillitis or worse… And we all know how disruptive and uncomfortable it can be. So how can we make sure we defend ourselves against those nasty viruses and bugs? Supporting our immune system seems more important than ever during winter. And there’s lots we can do, like reducing stress, or ensuring we get enough vitamin D. But did you know that research shows that the most important supplement you can take to support immunity is actually a probiotic? Fri, 16 Nov 2018 11:18:00 +0000 https://www.health4youonline.com/blog/ginkgo-biloba-drops-what-do-they-do.html Ginkgo biloba helps to support arterial circulation. Our arteries help to propel oxygenated blood to our extremities including our hands, feet and head (with the help of our microcirculation, which encompasses the capillaries), before blood returns to our heart via the other side of our circulatory system, the veins. Ginkgo helps to strengthen and tone blood vessels, reducing spasm in the walls of the smaller arteries so that blood can be efficiently pumped to the extremities. Ginkgo improves circulation all over the body, but the improvement in circulation to the head, especially, has been well recognised. Tue, 13 Nov 2018 15:48:00 +0000 https://www.health4youonline.com/blog/miraculous-health-benefits-of-serrapeptase.html It’s an enzyme that seemed too good to be true in 1999, but the research and thousands of happy users since it was introduced it in the year 2000 says it isn’t. For decades previously, serrapeptase had been sold as a safe and ethical medicine in Japan and Germany but at some very low doses. The most common serrapeptase uses (and studies) include relief for autoimmune disease; dysfunction of the brain and mind; heart problems; digestive distress; ear, nose, and throat disorders; eye health; lung health; women’s (beast and gynaecological problems) and men’s health (prostate); skin disease; muscle and joint pain; and even cancer. Sun, 13 Jan 2019 07:45:00 +0000 https://www.health4youonline.com/blog/pink-power.html Derived from the algae, haematococcus pluvialis, the naturally pink pigment, astaxanthin is known to have a powerful antioxidant effect throughout the body, combating oxidative stress. Tue, 13 Nov 2018 15:49:00 +0000 https://www.health4youonline.com/blog/supplements-myth-or-miracle.html ​Did you see last night’s Horizon investigating whether supplements are necessary, unnecessary, maybe even dangerous? Maybe it’s left you wondering too? As with most of these programmes, it didn’t really tell the whole story, and there’s plenty of evidence that supports the use of food supplements. Read on to find out. Tue, 13 Nov 2018 15:47:00 +0000 https://www.health4youonline.com/blog/support-healthy-cholesterol-metabolism-digestion-and-heart-health.html Lactobacillus Plantarum is a well-researched strain of live bacteria, but what are the benefits? Find out how this strain can support healthy cholesterol metabolism, digestion and heart health. Mon, 22 Oct 2018 10:05:00 +0100 https://www.health4youonline.com/blog/how-urticalcin-can-help-ageing-muscles-and-bones.html As our average life expectancy continues to climb, we know that we are more at risk of experiencing problems with our bones. Although it's normal for our bone density to decrease as we age, this process can be accelerated by a number of factors such as poor diet, lack of exercise and the overuse of medication. However, that's not all; some common but less obvious contributing factors include stress or weak digestion, all of which can contribute to weaker bones. Contrary to popular belief, relying on sources of dairy or high-dose calcium supplements isn't necessarily the way to go in order to protect our bones. Instead, sensible approaches to diet and lifestyle can make all the difference, and here we explore how the supplement Urticalcin can also play a useful part. Mon, 08 Oct 2018 16:50:00 +0100 https://www.health4youonline.com/blog/all-you-need-to-know-about-serrapeptase.html Serrapeptase is a pro-teolytic enzyme which is naturally present in the silk-worm intestine and is processed commercially today through fermentation. Studies reveal powerful anti-inflammatory effects of this naturally occurring enzyme. Inflammation has been found to be associated with just about every health condition. Thu, 11 Oct 2018 12:12:00 +0100 https://www.health4youonline.com/blog/fibromyalgia-identifying-some-of-the-key-symptoms.html Prior to 1980, fibromyalgia was called fibrositis, as it was believed that inflammation in our connective tissues was causing the characteristic, widespread pain associated with this condition. Post 1980, the name changed to fibromyalgia as the conclusion was drawn that there was no such inflammation present, and instead the condition was a 'centralised pain state' and our central nervous system was the root cause. However, regardless of the technicalities, most practitioners aren't convinced that some degree of low grade inflammation isn't involved and, regardless of the official standpoint, the main aim should be to focus on reducing the symptoms that trouble our clients most. Generally, the main symptoms that affect those suffering from fibromyalgia include: Mon, 08 Oct 2018 16:28:00 +0100 https://www.health4youonline.com/blog/optibac-probiotics-7-reasons-to-consider-them.html We're often asked what prompts us to include certain brands of supplement on our website. The truth is they have to be "top brands" and by that we don't mean "top sellers", we mean that they have to satisfy our criteria for quality, research and manufacturing processes. Of course, we do take into account price, but this is not so important. They do say, "you get what you pay for". In the case of Optibac one might say you get rather more than that As it happens, Optibac satisfies all these criteria, including good pricing. The picture is of the family that run Optibac. Read below to see why we've includes them but first, here is a quick summary: Mon, 08 Oct 2018 12:10:00 +0100 https://www.health4youonline.com/blog/natural-ways-to-lower-your-blood-pressure.html Hіgh blооd pressure occurs when thе fоrсе of thе blood аgаіnѕt your artery wаllѕ is hіgh enough thаt іt саn еvеntuаllу cause health рrоblеmѕ ѕuсh аѕ hеаrt dіѕеаѕе. The more blооd your hеаrt рumрѕ аnd thе nаrrоwеr уоur arteries, thе hіghеr your blооd рrеѕѕurе is. Thаnkfullу, there аrе nаturаl wауѕ tо lower уоur blood рrеѕѕurе. Sоmе оf thеѕе іnсludе making lіfеѕtуlе сhаngеѕ ѕuсh аѕ lowering your salt intake аnd drіnkіng less alcohol. Taking thеѕе ѕuррlеmеntѕ mау аlѕо ѕuрроrt уоur condition: Sun, 07 Oct 2018 08:19:00 +0100 https://www.health4youonline.com/blog/growing-old-gracefully.html In 1962 the average life expectancy for men was 68.1 while women could expect to live six years longer. Fast forward 55 years and the UK Office for National Statistics now puts life expectancy rates at 79.4 and 83.1 respectively. This is great news for us all, as medical advances mean that survival rates from serious illnesses like cancer and heart disease continue to improve, but it also means that the older generation needs to learn how to ‘age well’ by delaying the onset of chronic degenerative conditions. Fri, 05 Oct 2018 17:28:00 +0100 https://www.health4youonline.com/blog/ibs-symptoms-causes-relief.html Irritable bowel syndrome (IBS) is a complex health problem that baffles patients and healthcare providers alike. The most common of all gastrointestinal problems, IBS is far more prevalent among women, and generally occurs between the ages of 25 - 45. ‘IBS’ is more of an umbrella term that describes a set of symptoms rather than an explanation of what’s causing the problem, and this makes it difficult to treat. There is no single known cause and conventional treatments tend to focus on symptom relief. The good news is that you don’t need to ‘just live with’ unwanted symptoms of IBS. Read on if you’re ready to take action to improve your gut health for good. Here we identify common symptoms of IBS, a range of possible underlying causes, a simple 5R plan and some natural IBS symptom relief. Use this simple guide to IBS as an ideal starting point to help restore normal gut function. Fri, 05 Oct 2018 08:00:00 +0100 https://www.health4youonline.com/blog/top-supplements-for-your-pregnancy.html Getting the best nutrition for you and your baby is a top priority when you’re pregnant. But for many women, eating a healthy and varied diet isn’t an easy choice. If you suffer from ‘morning’ sickness, some days you might find you can’t eat anything, while on other days only a doughnut will do – and the thought of green leafy vegetables or a helping of quinoa can be nothing short of nauseating. A solution to this temporary problem might be to support your diet with some high quality supplements. But with safety of paramount importance during pregnancy, which supplements should you take to ensure the best environment for your growing baby? Tue, 02 Oct 2018 16:13:00 +0100 https://www.health4youonline.com/blog/healthy-ageing-starts-even-befgore-birth.html Healthy ageing? it's something that starts even before birth, and yet we may not notice it's lacking until it's too late. Our start in life determines how well we age.FROM THE MOUTH OF BABES: POOR NUTRITION AT BIRTH CAN CAUSE AN UNHEALTHY OLD AGE We're living longer (an extra seven years based on the life expectancy increase over the last 100 years for 65-year-olds), but there's a simple reason most of our population is not living better. As we grow older, millions of us face disease, disability and premature death because we've run out of the genetic power we need to reach a healthy old age. Sun, 23 Sep 2018 08:29:00 +0100 https://www.health4youonline.com/blog/dont-let-commercial-nasal-sprays-block-you-up.html Decongestant nasal sprays used for more than a couple of days, are likely to experience what’s called a rebound effect so that you end up with more congestion than when you started. There is a danger that you then start using it more often, making the problem worse and worse. This doesn't need to be the case, there are other remedies. You could make a salt solution and use that but many people find that unpleasant and it is very difficult to administer to children. That's why A Vogel have produced Sinuforce. Tue, 11 Sep 2018 12:12:00 +0100 https://www.health4youonline.com/blog/passiflora-tincture-what-it-is-and-how-it-works.html Passiflora contains unique alkaloids, flavonoids and sterols, which work together to help relax both mind and muscles, potentially normalising high blood pressure too and has a sedative effect on the central nervous system. It can help to calm mental processes and produce a happier state of mind. This may also contribute to the beneficial effect on blood pressure, as it has a mildly dilating effect on the coronary arteries. Sun, 23 Sep 2018 09:05:00 +0100 https://www.health4youonline.com/blog/blood-sugar-what-you-need-to-know.html Of the different food types we eat, sugar is the simplest for the body to create energy from. So it’s logical to think that a sugary snack is the quick fix solution when you’re feeling tired. But the reality is that high blood sugar leads to you feeling less energised, as well as increasing your chance of weight gain, aging your body’s cells and causing medical conditions like diabetes. Let’s look at why. Thu, 30 Aug 2018 16:57:00 +0100 https://www.health4youonline.com/blog/cannabis-oil-can-reduce-psychotic-symptoms-and-can-ease-anxiety-and-inflammation.html Scientists have shown that a cannabis extract can treat reduce normal brain activity in people with psychosis and reduce inflammation and anxiety, says a new trial at King's College London. CBD does not contain any THC, which is the component that makes users 'high'. Thu, 30 Aug 2018 08:22:00 +0100 https://www.health4youonline.com/blog/supporting-childrens-learning-through-movement-and-nutrition.html With the new academic year approaching, you have probably been starting to think about how best to help support your child, physically and emotionally in order to embrace their new challenges; whether you are a parent, teacher, childminder or support worker. With this in mind, we would really like to discuss children’s brain development and how best to support those children who are not ‘meeting expectation’ or ‘exceeding expectation’ with the cost of anxiety and behavioural changes. Sun, 19 Aug 2018 08:39:00 +0100 https://www.health4youonline.com/blog/huge-health-benefits-of-curcumin.html Adding turmeric to your diet can definitely bring some big benefits in terms of nutrition but It is the curcumin in it that is so valuable. But, a typical turmeric root contains about 2-5% curcumin, so taking an unstandardized, powdered turmeric root product means that very large amounts would be required to get a beneficial amount of curcumin. While turmeric is excellent when used as a spice, a curcumin extract is a much, much better choice for health benefits because it is is much more concentrated. This incredible compound can influence just about every aspect of health inside and out, from your skin all the way to your brain. Wed, 01 Aug 2018 10:23:00 +0100 https://www.health4youonline.com/blog/is-fish-oil-really-no-use-for-heart-disease.html Last week’s highly publicised Cochrane review on fish oils made headlines by claiming omega 3 from fish oils had little or no effect on heart health. The review, ‘Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease’, aimed to investigate the effects of increased omega-3 intake on mortality and cardiovascular events. The authors concluded that evidence suggests omega-3 supplementation has little or no effect on cardiovascular health. The study has some major problems Wed, 25 Jul 2018 19:00:00 +0100 https://www.health4youonline.com/blog/about-cbd-oil-cannabidiol.html There have been numerous studies into the benefits of CBD Oil, showing that its anti-inflammatory effects can help with muscle and joint pain, even having the potential to relieve the chronic pain and muscle spasms associated with conditions such as arthritis or multiple sclerosis. It can also help to reduce anxiety, promote sleep and create a general feeling of wellbeing. Sat, 14 Jul 2018 09:11:00 +0100 https://www.health4youonline.com/blog/pharma-nord-products.html We are delighted to include the Pharma Nord range pr health supplements on our site. Pharma Nord have been supplying pharmaceutical quality Vitamins and dietary supplements to consumers, health food shops, pharmacies, hospitals and practitioners for over twenty years. Their large selection of products make it easy to boost your health by supplementing your diet with preparations of superior quality. Sat, 14 Jul 2018 09:12:00 +0100 https://www.health4youonline.com/blog/new-product-to-help-support-cholesterol-control.html You may be aware of the value of plant sterols. Plant sterols occur naturally in food and are similar in structure to cholesterol, the HDL fat that is abundant in animal sourced fats. But what is not generally known is that the body produces its own cholesterol which is secreted into the digestive system in the form of bile to aid the digestive process. So here is an innovate new product that may help. Thu, 26 Jul 2018 10:21:00 +0100 https://www.health4youonline.com/blog/help-for-brain-fade.html What did I come in here for? Brain fog? Do you find yourself walking into a room and forgetting why you went there? Have you been struggling with poor concentration and brain fog? Most of us are juggling work, family life and other activities, so memory decline is the last thing we want! This article is about BioCare's new Neuro Complex product. Includes video by BioCare Clinical team Mon, 29 Apr 2019 08:30:00 +0100 https://www.health4youonline.com/blog/thinking-about-your-holiday-spare-a-thought-for-your-stomach.html Thinking about your holiday? Tummy bugs can ruin a holiday. You'll probably protect your skin against sun damage so why leave your tummy unprotected? Different food, different water, dehydration: these are all dreaded by your stomach. Sat, 14 Jul 2018 09:14:00 +0100 https://www.health4youonline.com/blog/how-to-recognise-an-underactive-thyroid.html Around 5% of women will be diagnosed with hypothyroidism at some stage in their lives, with another quarter on the borderline of slow and normal function. The borderline cases often get missed because they are less likely to warrant medication in the doctor's opinion. But these cases can be helped. Here are some common symptoms to look out for: Sat, 14 Jul 2018 09:14:00 +0100 https://www.health4youonline.com/blog/is-stress-depleting-your-energy.html Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon? Many factors can impact energy levels, such as thyroid dysfunction, chronic fatigue syndrome and adrenal fatigue, resulting in prolonged fatigue. Here are some key energy-depletors that you can address: Sat, 14 Jul 2018 09:16:00 +0100 https://www.health4youonline.com/blog/microbiome-gut-brain-axis.html Have you ever heard of Microbiome Gut Brain Axis? Maybe not: most people haven't. But perhaps you should. If you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS), you need to know about the 'Microbiome Gut Brain (MGB) Axis' and what might help Sat, 14 Jul 2018 09:19:00 +0100 https://www.health4youonline.com/blog/vitamin-d-the-facts.html Vitamin D is fast becoming known as a ‘super-nutrient’. No longer just an important nutrient for healthy bones, research is now finding that low vitamin D may be linked to a wide range of health problems, including some of the most common chronic conditions of modern times. What does vitamin D do, where does it come from, why so many people are deficient, how to know if you are and what from you should take. Thu, 22 Mar 2018 12:45:00 +0000 https://www.health4youonline.com/blog/collagen-what-is-it-and-why-should-you-know-about-it.html ​Did you know that up to 35% of all body protein content is made up of one type of protein? This protein is a key component of our connective tissue – the most widely distributed tissue in the body, which binds, holds, supports and strengthens other body tissues, as well as insulating and protecting the organs. It makes up our ligaments, tendons, skin, joints, cartilage, bone and even the gut lining, blood vessels and our teeth! It is therefore absolutely vital to health and proper integrity and function on ALL body tissues and organs. Mon, 19 Feb 2018 08:59:00 +0000 https://www.health4youonline.com/blog/natural-solutions-for-diarrhoea.html Diarrhoea can be a bit of a taboo subject. It can affect not only our health but our self-confidence, interfering with everyday life and on occasions our social life. Diarrhoea is often a symptom of pre-existing health issues such as Irritable Bowel Syndrome, which can be addressed in different ways. This article deals with the underlying causes, what you can do about it, how to rebalance the gut and soothe it. Fri, 02 Feb 2018 11:43:00 +0000 https://www.health4youonline.com/blog/to-detox-or-not-bringing-clarity-to-the-cleanse.html To detox or not - bringing clarity to the cleanse. This article discusses the background of traditional detox regimes, why there is scientific reasoning behind them, what the body needs to detox, how it copes with toxicity, the symptoms and what you can do about it. Fri, 02 Feb 2018 11:10:00 +0000 https://www.health4youonline.com/blog/managing-anxiety-naturally.html ‘Anxiety’ is the mental state characterised by persistent worry, fear or unease. It is a growing problem with an estimated 1 in 20 people affected. This article discusses what causes anxiety, how to identify what triggers it and why nutrition is vital to address the imbalances that cause anxiety. Fri, 02 Feb 2018 09:59:00 +0000 https://www.health4youonline.com/blog/8-ways-that-serrapeptase-will-bring-you-good-health.html The road to wellness isn’t always easy. Various challenges can be presented along your journey and it can be all too easy to give in to old unhealthy habits. Being aware of your habits and lifestyle choices is essential to living healthy, so you know how to monitor them and change them accordingly. Serrapeptase can manage your symptoms, making it an effective way of improving your health condition and is even more amazingly effective when followed as part of a healthy lifestyle for best results. Mon, 29 Apr 2019 08:15:00 +0100 https://www.health4youonline.com/blog/natural-ways-to-support-your-immune-system.html This is a video by the BioCare Clinical Nutrition Team. It discuses natural ways to help support your immune system. It's well worth a look. Seema, from the team, talks about the various nutrients you need and why they help. Beneath the video you'll find links to some of there nutrients she mentions. Thu, 11 Jan 2018 18:35:00 +0000 https://www.health4youonline.com/blog/circumin-10-proven-health-benefits.html A woman’s deadly blood cancer was stopped in its tracks when she began taking a daily dose of a compound found in turmeric, prompting experts to call for further research. Dieneke Ferguson, 67, had myeloma diagnosed more than a decade ago. Treatment with chemotherapy and stem cells failed and she faced a third relapse. After research online she began taking curcumin, one of the main compounds in turmeric, each day in a tablet . Doctors said that, despite having no further treatment, her condition had remained stable for the last five years. Her case was published in BMJ Case Reports. There are several proven health benefits attributed to Circumin. Wed, 03 Jan 2018 08:21:00 +0000 https://www.health4youonline.com/blog/acid-reflux-is-the-acid-to-blame.html Fri, 29 Dec 2017 08:35:00 +0000 https://www.health4youonline.com/blog/top-100-food-sources-of-polyphenols.html Polyphenols are the unique chemicals which give plant foods their color, and they provide numerous health benefits. However, some foods are much higher in polyphenols than others. This article will explain precisely what these compounds do, where we can find them, and their health-protective properties. Thu, 21 Dec 2017 10:10:00 +0000 https://www.health4youonline.com/blog/new-biocare-product-collagen-plus.html A comprehensive, high potency nutrient complex with marine collagen, antioxidants and nucleotides It is rapidly absorbed, superior form of type 1 collagen - identical to the collagen found in the body - with excellent research Collagen, hyaluronic acid and nucleotides are components of skin and joints and Vitamin C is important for collagen formation and supports the structure of bones, joints and skin. Mon, 04 Dec 2017 09:45:00 +0000 https://www.health4youonline.com/blog/optibac-get-your-gut-ready-for-christmas.html Changes in your food can give rise to indigestion and many other gut disorders. Many of us have inadequate gut protection but it is easily remedied. Don't rely on the odd yogurt, it won't do the job. Fortify your gut health with a good probiotic before Christmas indulgence. And here's a brand that produces nothing but orobiotics. Optibac Probiotics are dedicated to developing an expert range of the highest quality probiotic Supplements. Since 2004, Optibac have proudly supplied a thriving British consumer base with Probiotics that are entirely unique to the UK. Mon, 04 Dec 2017 07:15:00 +0000 https://www.health4youonline.com/blog/did-you-know-you-should-give-under-fives-vitamin-tablets.html Children between the age of six months and five years should take vitamin A, C and D supplements, government advice says - do you find this surprising? If you do, it seems you're not alone. Researchers in Wales found only 30% of parents and carers said they had ever been given advice by a health professional about giving young children vitamin supplements. Sun, 12 Nov 2017 18:28:00 +0000 https://www.health4youonline.com/blog/combat-winter-blues-colds-and-flu-with-vitamin-d.html As we are now approaching winter where our exposure to sunlight will be very limited, it is important to ensure that our vitamin D levels are kept within optimum levels. This is particularly important as vitamin D can enhance our immune response against various infections which are more common during winter such as tuberculosis, influenza and viral upper respiratory tract infections. It is also supportive of mental health conditions such as Seasonal Affective Disorders (SAD) and depression, whereby vitamin D supplementation portrayed effectiveness in reducing depressive symptoms in SAD patients. It is suggested that vitamin D may enhance serotonin production hence its mood-enhancing effects. Due to the Western diet and an indoor lifestyle, it is becoming harder for us to maintain adequate levels of vitamin D in our body. Fri, 27 Oct 2017 09:19:00 +0100 https://www.health4youonline.com/blog/best-vitamins-and-minerals-to-take-for-knees-and-joints.html Unhealthy joints can cause a host of problems. And they can be very debilitating even up to the point that you have to start using knee pads or other accessories that provide knee support to be able to walk or do other everyday activities. Which is why you need to take care of your joints and knees and try to prevent any problems from occurring in the first place. One of the ways in which you can do this is through the consumption of the right vitamins and minerals. Wed, 25 Oct 2017 08:11:00 +0100 https://www.health4youonline.com/blog/how-to-choose-a-multinutrient.html To the average person the market appears to be saturated with multinutrient supplements and we can become easily confused by all of the bus banners and A-boards telling us about the next best thing. As a rule of thumb, if you can buy them from a supermarket or chemist as a ‘buy-one-get-one-free’ they are not the right supplement for you. It is much better to purchase them from specialist online retailers or local independent health-stores to get the most therapeutic products on the market. Fri, 20 Oct 2017 08:42:00 +0100 https://www.health4youonline.com/blog/maternal-omega-3-levels-influence-childhood-behaviour.html A mother’s levels of omega-3 and omega-6 fatty acids during pregnancy can impact upon childhood emotional and behavioural issues, a study has reports. The study, published in the journal Pediatric Research, examined maternal levels of the long chained polyunsaturated omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and omega-6 AA (arachidonic acid) alongside the 3/6 ratio in mid-pregnancy. Once the children reached the age of 6, behaviour and emotional problems were assessed using a combination of school teacher reports and parental behaviour checklists. Tue, 10 Oct 2017 17:25:00 +0100 https://www.health4youonline.com/blog/one-in-ten-women-feel-much-worse-on-statins-could-coq10-bring-relief.html Statins are touted as the heart wonder drugs with over 5 million people in the UK taking statins prescribed for high cholesterol and cardiovascular disease. However a recent study has shown that side effects of statins experienced by women could outweigh the benefits of the drug. particularly for women. here's why and what you can do about it. Tue, 10 Oct 2017 17:31:00 +0100 https://www.health4youonline.com/blog/you-cant-avoid-stress-but-you-can-manage-it.html Stress is an unavoidable part of modern life, which if left unmanaged has a negative effect upon health. Chronic stress is implicated in the onset or progression of most diseases including heart disease, strokes, auto-immune conditions and digestive problems. You can't avoid it but you can manage it. Tue, 10 Oct 2017 12:23:00 +0100 https://www.health4youonline.com/blog/antioxidants-work-at-different-speeds.html antioxidants range from carotenoids like lutein and zeaxanthin found in yellow and green veggies which offer protection to the macula in the eye, to flavonoids like quercetin in onions and apples with their anti-histamine effects and polyphenols in green tea which offer anti-ageing benefits. Minerals like zinc citrate and selenium also offer Antioxidant benefits, protecting cells against toxin and free radical damage and enabling enzymes to work properly. Tue, 10 Oct 2017 11:44:00 +0100 https://www.health4youonline.com/blog/krill-oil-is-number-1-omega-oil.html Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason: The omega 3 EFAs in krill oil are in phospholipid form and are proven to have 47% greater bioavailability compared to triglyceride forms of omega 3 EFAs found in fish oil. Tue, 10 Oct 2017 11:29:00 +0100 https://www.health4youonline.com/blog/maximum-fertility-health-for-women-and-for-men.html In today’s more stressful lifestyle, with snatched meals, hectic schedule and pre-packed, badly designed, packaged food, we don’t get what we need. That’s why such a high proportion of people now take multivitamins to top up the deficiency in their diets. At different times of life and at times of more specific needs, we need to examine what nutrients are necessary and a “one size fits all” multivitamin just won’t cut it. So you need two special multivitamins: one for women and one for men. This article shows where they are different and why. Thu, 05 Oct 2017 16:23:00 +0100 https://www.health4youonline.com/blog/great-new-omega-product-for-kids.html Eskimo Bright Kids Jelly Splats is Nutri's exciting new omega-3 fish oil designed specifically for kids. Each jelly tab, or ‘splat’ tastes great, is easy to take and provides 250mg of DHA which supports healthy brain function. Nutri know that it can be difficult to get our kids to eat enough fish which is why we designed a fuss-free alternative (they should do, they already have the famous Eskimo Kids amongst their premier products). In tests, 80% of kids were still voluntarily taking jelly splats daily after 15 weeks! And as well as being made of 100% pure fish oil, our jelly splats are naturally flavoured with no artificial flavourings or sweeteners, and are sugar-free too. Sun, 17 Sep 2017 18:02:00 +0100 https://www.health4youonline.com/blog/why-we-need-magnesium.html Magnesium is a mineral essential to almost all cells, and is used for over 300 chemical reactions in the body. Most magnesium is stored in the bones and organs, with one of its primary functions being to keep muscles and nerves healthy. It is naturally available in many types of food, yet despite this, magnesium deficiency is extremely common. In the full article: Why do we need magnesium, natural sources of magnesium, about magnesium deficiency, what if you have too much magnesium, magnesium supplements Sun, 17 Sep 2017 09:53:00 +0100 https://www.health4youonline.com/blog/b-vitamins-reverse-dna-damage-from-air-pollution.html Air pollution is becoming recognised as one of the world’s biggest health challenges, responsible for heart disease and other chronic problems. High doses of the vitamin could “completely offset” the damage to our DNA caused by pollution from cars — and especially diesel cars, wood-burning stoves and industrial processes, say scientists. Mon, 11 Sep 2017 07:42:00 +0100 https://www.health4youonline.com/blog/women-left-in-pain-from-undiagnosed-endometriosis.html Endometriosis is a painful disorder in which tissue that normally lines the uterus grows outside of it. Tens of thousands of women are being left in pain for years because doctors fail to spot a common condition, the NHS treatments watchdog has warned. There may also be other help available in the use of Colladeen. Wed, 06 Sep 2017 08:12:00 +0100 https://www.health4youonline.com/blog/athletes-gut-bacteria-significantly-enhances-their-performance.html What is the secret of Usain Bolt’s success? Some would point to his genes, and he would no doubt say that hard work paid off — but according to scientists, the bacteria in his stomach may also have enhanced his performance. Taking a good quality probiotic is well know to help your body maintain health gut balance with the friendly probiotic bacteria keeping the bad bacteria in check. But there are many more benefits than you might think. Mon, 21 Aug 2017 10:46:00 +0100 https://www.health4youonline.com/blog/great-new-childrens-supplement-red-berry-melts.html A unique all-in-one formula that children will love to take every day! It contains 3 billion multi-strain live bacteria powder, along with 300iu of vitamin D which contributes to the normal function of the immune system in children and is suitable for daily use, all year round. The individual stick sachets contain well-studied live bacteria strains Lactobacillus rhamnosus GG and Bifidobacterium lactis, specifically selected for their clinical evidence and stability and are guaranteed 3 billion potency per sachet until the end of shelf life - with no need for refrigeration. Thu, 17 Aug 2017 09:02:00 +0100 https://www.health4youonline.com/blog/our-toxic-world-do-i-need-to-detox.html We are in constant contact with harmful organisms and pollutants. They are in our water, in our food, and in the air we breathe and it’s very difficult to get away from them. Over the past few decades the toxin levels have gradually increased with the employment of pesticides and insecticides in agriculture, our changing lifestyles that include excessive smoking and drinking and air pollution from power plants, cars and landfills. Fortunately, there are ways to counteract some toxins, through healthy detoxification. Everyone can benefit from detoxification from when you are feeling below par to if you suffer from complex chronic diseases. Mon, 07 Aug 2017 09:23:00 +0100 https://www.health4youonline.com/blog/the-5-best-vitamins-for-energy-tiredness.html Despite the best marketing efforts of a huge drinks company, energy is not something you can buy in a can. Energy is actually something that your body makes. You supply the raw ingredients (aka food) and your body quickly gets to work on the complicated process of making energy. Since your body needs energy for lots of everyday functions, not just to move, but to digest food, even to think and much more, it’s crucial that this process is well supported and that’s where a bit of know-how comes in handy. Mon, 18 Sep 2017 18:16:00 +0100 https://www.health4youonline.com/blog/a-nutritional-approach-to-menopause.html ​Menopause for a woman is a time she is transitioning into a new phase of her life. This is a time for liberation, change and celebration. However for many it can be a difficult transition that can be painfully drawn out due to a number of lifestyle and emotional factors. Nutritionally speaking, we can support that woman into the next phase of her life by supplying her with the nutrients her body needs to successfully make that transition. Tue, 18 Jul 2017 08:25:00 +0100 https://www.health4youonline.com/blog/how-to-relieve-tires-heavy-legs-and-help-varicose-veins.html Swollen feet and ankles are an issue for many, and this embarrassing problem all comes down to our circulation, especially in hot, sunny weather. Poor circulation can give rise to a number of problems with swollen ankles and feet being one common issue, but varicose veins can be troublesome too. Both health concerns have one thing in common: VEIN FUNCTION. We need healthy, robust veins in order for them to do their job properly and push our blood, against the forces of gravity, back up through our legs towards our heart. However, along with age, our poor veins often have a number of other factors to contend with, including sedentary lifestyles or jobs, warm weather, us being overweight or pregnant, as well as hereditary factors. What chance do they have? Fri, 07 Jul 2017 09:36:00 +0100 https://www.health4youonline.com/blog/smartphones-have-been-blamed-for-a-dramatic-rise-in-head-lice-among-schoolchildren.html Smartphones have been blamed for a dramatic rise in head lice among schoolchildren because they encourage youngsters to gather round in groups, allowing the bugs to jump between heads. Should you be pre-armed with a natural solution? Thu, 06 Jul 2017 09:43:00 +0100 https://www.health4youonline.com/blog/prebiotics-and-probiotics-what-is-the-difference.html You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health on BBC television show “Trust Me I’m A Doctor”. But what’s the difference between them and which one is more important? Wed, 28 Jun 2017 08:52:00 +0100 https://www.health4youonline.com/blog/what-are-the-benefits-of-giving-up-sugar.html Health bloggers and clean-eating advocates frequently extol the benefits of quitting sugar - but is it actually desirable and what are the actual benefits of limiting the amount of sugar you eat? Entirely eradicating all sugar from your diet would be extremely difficult. You can ditch fizzy drinks, cakes and stop adding sugar to your tea, but as long as you've still got bread, milk, fruit ready meals, condiments, and a thousand other innocuous-looking foods in your shopping basket, you'll still be consuming sugar. Sat, 23 Dec 2017 11:25:00 +0000 https://www.health4youonline.com/blog/what-are-antioxidants.html We know we need them and we think they are good for us, but why do we need them? Why are they so crucial to help with preventing chronic disease and the ageing process? We use the term a lot, but do we understand what it actually means and its implications for health? Mon, 12 Jun 2017 07:57:00 +0100 https://www.health4youonline.com/blog/magnesium-the-one-nutrient-we-cant-do-without.html If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions. Up to 60% of it is stored in our skeleton. Therefore, just like calcium, it is important for healthy bones and prevention of conditions such as osteoporosis. Apart from musculoskeletal health, it is also involved in making protein, helping muscle and nerve function, controlling our blood glucose levels, supporting our blood pressure regulation and energy production. In fact magnesium is so essential to so many biological functions, that it’s possibly the one nutrient we can’t do without. Wed, 24 May 2017 08:30:00 +0100 https://www.health4youonline.com/blog/do-supplements-really-help-fertility.html It goes without saying that a healthy diet is crucial to a successful pregnancy and a healthy baby but many people are unaware that diet can help to correct hormone imbalances that may affect your ability to conceive. There are also certain foods and drinks that are known to lower fertility. But can supplements help and should you consider them? Wed, 08 Nov 2017 08:20:00 +0000 https://www.health4youonline.com/blog/study-shows-vitamin-d-deficiency-can-increase-likelihood-of-diabetes.html According to news originating from Cambridge, United Kingdom, vitamin D deficiency has been linked to the onset of diabetes. This article summarises how Vitamin D Helps maintain the normal release of insulin. Mon, 08 May 2017 12:20:00 +0100 https://www.health4youonline.com/blog/are-you-getting-all-the-necessary-nutrients.html 60 per cent of people say they eat a very healthy diet but perception and reality are not always the same. Most people are not eating five or more servings of fruits and vegetables per day, reveals recent research. The discrepancy leaves a huge nutritional gap to fill. Mon, 08 May 2017 12:13:00 +0100 https://www.health4youonline.com/blog/fantastic-new-range-of-organic-health-supplements-from-viridian.html Did you know that 50% of a tablet is made up of glues, known as binders, to hold the tablet together? For most people this is just an irritating fact, but for people who are hyper allergenic, this can be a real issue. It is possible to make a range of nutritional supplements acceptable for the majority of people without these "nasties". VIRIDIAN HAVE! Tue, 25 Apr 2017 09:12:00 +0100 https://www.health4youonline.com/blog/what-is-endometriosis-and-how-do-you-treat-it.html Endometrios is is a common condition where tissue that behaves like the lining of the womb (the endometrium) is found outside the womb. This article deals with what it is, what the symptoms are, what causes it and how it is treated. Tue, 04 Apr 2017 11:14:00 +0100 https://www.health4youonline.com/blog/menthol-crystals-for-congestion-sinus-problems.html Nasal congestion can be painful, uncomfortable and dramatically affect your sleep. As in many things today there are many supposedly quick fixes but these can give rise to severe repercussions. But there are better, more natural, tried and trusted ways to deal with the problem more permanently. Mon, 03 Apr 2017 15:42:00 +0100 https://www.health4youonline.com/blog/the-dietary-advice-that-caused-a-diabetes-catastrophe.html Mon, 03 Apr 2017 12:25:00 +0100 https://www.health4youonline.com/blog/symptoms-of-flu-when-to-see-doctor.html Flu can be associated with a variety of symptoms, some of which are common with other viral infections such as the common cold. However, flu symptoms are inclined to be more severe and prolonged, and there is a risk of developing complications such as bronchitis or pneumonia. Here we describe the different symptoms and complications of the flu, and when you need to seek help from your doctor. Thu, 30 Mar 2017 12:20:00 +0100 https://www.health4youonline.com/blog/want-healthy-looking-skin-take-krill-oil.html Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason: The omega 3 in krill oil are in a form proven to have 47% greater bioavailability compared to forms of omega 3 in fish oil. Wed, 29 Mar 2017 09:56:00 +0100 https://www.health4youonline.com/blog/anti-inflammatory-diet-can-protect-your-bones.html Osteoporosis is a condition characterised by low bone mass and increased fragility, putting patients at significantly higher risk of fractures, which are major causes of morbidity, especially in older people. This latest study demonstrates how inflammation materially affects how this condition develops and gives tips on how to reduce it by diet and key nutrients Wed, 22 Mar 2017 08:29:00 +0000 https://www.health4youonline.com/blog/health-benefits-of-serrapeptase.html Serrapeptase is often referred to as "The Miracle Enzyme" It can significantly reduce inflammation . . . and inflammation is the basis of many health issues. This article shows many of the conditions that it has been found to help and these are not exhaustive. The article also tells you how to read the units of measurement of Serrapeptase. Mon, 29 Apr 2019 08:09:00 +0100 https://www.health4youonline.com/blog/acid-reflux-when-the-acidic-contents-of-the-stomach-leaks.html What is acid reflux, what causes it, symptoms, how herbal medicine can help and when should you consult your doctor. This article, courtesy of A Vogel shares important information about the problem and how you should go about taming it Sat, 08 Sep 2018 11:18:00 +0100 https://www.health4youonline.com/blog/an-introduction-to-diet-and-acid-reflux.html Certain foods are known to trigger or worsen acid reflux. Although perhaps the most satisfying, the list includes spicy or fatty foods, chocolate and alcohol. It may be a specific combination of food and drink you consume which worsens your symptoms. Additionally, your eating habits, including when you eat and how much you eat at a time, can also affect acid reflux. Wed, 08 Mar 2017 10:55:00 +0000 https://www.health4youonline.com/blog/high-fibre-diet-reduces-risk-of-breast-cancer-in-later-life.html ​Girls and young women who eat a higher fibre diet cut their risk of developing breast cancer by up to 24%, results of a new study show. Wed, 15 Feb 2017 09:11:00 +0000 https://www.health4youonline.com/blog/eat-more-nutrients-for-a-good-nights-sleep.html ​A unique study has shown a link between what you eat and how well you sleep. Researcher Michael Grandner, of Pennsylvania University’s Center for Sleep and Circadian Neurobiology, explains that inadequate rest can raise your risk of obesity, diabetes, depression, and heart disease, while perpetually oversleeping is linked to shorter life spans. Wed, 15 Feb 2017 08:49:00 +0000 https://www.health4youonline.com/blog/child-asthma-can-supplements-help.html 1 in 11 children and 1 in 12 adults suffer from asthma in the UK, with on average 3 deaths per day from the disease. It has become much more common to see children and adults dependent on inhalers usually containing dilator medication or anti-inflammatory steroids to help keep them breathing and alive. But can supplements help? Sat, 04 Feb 2017 08:36:00 +0000 https://www.health4youonline.com/blog/probiotics-or-prebiotics-which-is-most-important.html You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health. But what’s the difference between them and which one is more important? Our digestive tract contains high amounts of probiotics, ‘beneficial bacteria’, which play a vital role in supporting the optimum function of our digestive system. They do this via many various mechanisms including supporting digestion and enhancing our gut immunity. Thu, 02 Feb 2017 12:45:00 +0000 https://www.health4youonline.com/blog/why-alcohol-is-so-addictive.html Most people do not fully appreciate the degree to which our physical wellbeing is linking to our mental wellbeing. Alcohol addiction is a spiral within which the more you imbibe, the more depressed you become. This article explains more about it. Tue, 10 Jan 2017 07:28:00 +0000 https://www.health4youonline.com/blog/why-take-probiotics.html Mon, 13 Mar 2017 15:25:00 +0000 https://www.health4youonline.com/blog/can-nutrition-help-sad.html As daylight hours shorten and the temperature starts to cool, it’s fairly normal to occasionally feel a bit glum and sluggish. However for some people, a feeling of dread can accompany the onset of autumn and winter. For S.A.D. sufferers, the changing seasons can also bring about a significant change in mood and for many, this can involve feelings of anxiety and despair debilitating enough to affect normal daily functioning. Wed, 28 Dec 2016 08:18:00 +0000 https://www.health4youonline.com/blog/link-between-probiotics-and-respiratory-health.html It is estimated that the most common reason for absenteeism among school children is due to sickness. Increasing evidence has supported the notion that probiotics may help in reducing the duration of coughs and colds. The Pro-Child study explores this evidence further, with surprising results. Thu, 24 Nov 2016 10:13:00 +0000 https://www.health4youonline.com/blog/painkillers-can-result-in-increase-in-hospital-admission.html Pain and unhealthy inflammation are all too often the body’s natural state of being in the Western world. And in our “modern” world, we often want things to happen quickly and immediately and therefore we want the pain to go away instantaneously with fast-acting pain relief. However, did you know that some of the most commonly used pain killers are associated with negative side effects and that these may dramatically increase with regular use? And did you also know that there‘s natural pain relief that has been shown to be as effective as some of the conventional ones? Fri, 09 Dec 2016 11:11:00 +0000 https://www.health4youonline.com/blog/if-you-are-taking-statins-you-need-to-read-this.html Statins are one of the most commonly prescribed medications in the UK. Millions of people take them, yet most don’t realise that statins can seriously deplete the levels of CoQ10 within your body. Fri, 18 Nov 2016 08:18:00 +0000 https://www.health4youonline.com/blog/probiotics-could-help-improve-alzheimers.html Probiotics found in yoghurt and supplements could help improve the thinking and memory for people with Alzheimer’s disease, research has found. In a clinical trial involving 52 people, those who drank a daily dose of lactobacillus and bifidobacterium bacteria for 12 weeks showed improvements on tests to measure cognitive impairment. In contrast, those who were not given the probiotic supplements declined over the same period. The tests were relatively small but the benefits of probiotics on gut health have been known for many years. Fri, 11 Nov 2016 09:23:00 +0000 https://www.health4youonline.com/blog/candida-and-what-to-do-about-it.html Most people have heard of candida. It is a fungus that that takes advantage of a disruption of the balance in your gut flora. What many people don’t realise is how many symptoms it causes, like fatigue, recurrent yeast infections, irritable bowel syndrome, itching, headaches and many more conditions that are shown in our full article. Worse still, it is often misdiagnosed. Mon, 07 Nov 2016 12:56:00 +0000 https://www.health4youonline.com/blog/tired-of-being-tired-iron-might-help-some-women.html Iron deficiency can leave you with little energy even of you are not anaemic. In a study in the Canadian Medical Association Journal, symptoms of fatigue significantly improved in premenopausal women who had low iron stores but were not anaemic after supplementing with iron. Read more here about iron and how it helps the body and what you can do to help alleviate the problem. Wed, 02 Nov 2016 12:03:00 +0000 https://www.health4youonline.com/blog/can-this-product-help-with-diffuse-hair-loss.html Chronic Telogen Effluvium (Diffuse Hair Loss), predominantly affects women but can also happen to men. It can be caused by a lack of certain nutrients or as a side effect of illnesses including anaemia and thyroid conditions. Another common trigger of this persistent hair loss condition is stress either as a result of sudden shock or trauma, including emotional stresses such as divorce or a bereavement or it can be due to prolonged stresses like pressure of work or family life. The condition displays as thinning hair all over the scalp and lasts for six months or more – in some cases this can appear gradually over a number of years. However, it can be treated. Wed, 02 Nov 2016 12:00:00 +0000 https://www.health4youonline.com/blog/the-days-are-getting-shorter-time-to-top-up-your-vitamin-d.html Fri, 21 Apr 2017 08:22:00 +0100 https://www.health4youonline.com/blog/stay-gut-healthy-to-improve-sleep-and-relieve-stress.html Our gut plays an important role in keeping us healthy…but did you know it also has an impact on our stress levels and can even help to promote a good night’s sleep? Studies have shown that probiotics (live bacteria) can help to reduce cortisol levels, and this plays an important role in stress. Along with decreasing anxiety and also depressive behaviours. Although there are very few studies in humans, large studies show that people who follow a balanced diet will have lower rates of mental illness. In this way, diet is a clear indication of gut microbiota and mental health. Fri, 28 Oct 2016 10:01:00 +0100 https://www.health4youonline.com/blog/high-levels-of-oestrogen-can-be-harmful-how-to-make-it-safe.html Oestrogen metabolism is a key issue that now affects most people to some extent. And it’s not just something that women should be concerned about; men are affected too. There are various products that can help balance oestrogen but this new Nutri product can do the job of several other products together and at about one quarter of the price. Thu, 27 Oct 2016 09:07:00 +0100 https://www.health4youonline.com/blog/does-the-weather-play-with-your-mind.html ​It is easy to feel happy and uplifted by a bright sunny day, just as a dark and gloomy day can worsen lethargy and fatigue. Our relationship with the environment is complex, and scientists are still unravelling the mysteries between our moods and the weather. Some research shows people are more likely to feel generous and altruistic on sunny warm days – even hitchhikers are more likely to catch a lift when the sun is out compared to cloudy days! Mon, 24 Oct 2016 07:43:00 +0100 https://www.health4youonline.com/blog/summer-has-gone-but-your-summer-glow-doesnt-have-to.html Summer is over and the days getting cooler, you may be starting to layer on jumpers and cardigans as well as covering your skin until the sunshine returns next spring. Retaining your naturally glowing skin during the winter months is a greater challenge than in the summer. Naturopathic nutritionists view skin as an organ of detoxification as well as protection. The health of your skin is reflective of your inner wellbeing, with spots, blemishes, rashes and different skin qualities including inflammation suggestive of internal imbalances in health and function. Mon, 24 Oct 2016 07:43:00 +0100 https://www.health4youonline.com/blog/krill-oil-and-benefits-for-heart-health.html Higher levels of HDL (“Good”) cholesterol reduce the risk of heart disease. A recent study has shown that supplementation with Krill Oil can increase this “Good” cholesterol by 14% compared with just 3% using fish oils. Furthermore, a reduction in triglycerides in the blood is also known to reduce the risks of heart disease and the study showed that supplementing with Cleanmarine® Krill Oil reduced triglycerides by 13% as opposed to 1% using fish oil. Mon, 24 Oct 2016 07:43:00 +0100 https://www.health4youonline.com/blog/tips-to-beat-pms-cravings.html As many as 85% of women experience at least one symptom of PMS, the disruptive physical and emotional changes that can strike anytime in the last 2 weeks of the menstrual cycle. A common symptom women suffer from is PMS related food cravings, which has the potential to sabotage your diet. Mon, 24 Oct 2016 07:43:00 +0100 https://www.health4youonline.com/blog/top-12-nutrients-for-healthy-sperm.html When you consider that about 300 million sperm will be trying to make their way to the cervix, but only one million will make it that far, and out of that one million only 200 will make it to the fallopian tubes, only to bounce off the egg while trying to get in (through a wall that’s 300% thicker than the head of the sperm), it’s a wonder that any of them ever make it. Fri, 07 Sep 2018 16:28:00 +0100 https://www.health4youonline.com/blog/you-are-when-you-eat.html We’re always being told, “You are what you eat”. Whilst this is true new research also suggests that the time we eat food is also key to maintaining our health. A collaboration with Kings College London and the University of Amsterdam reviewed irregular meal patterns and cardiovascular and metabolic consequences. Studies showed a significant trend towards risk of high BMI and blood pressure with irregular meals. Mon, 24 Oct 2016 07:50:00 +0100 https://www.health4youonline.com/blog/vitamin-d-can-help-treat-severe-asthma.html A daily dose of Vitamin D halves the risk of severe asthma attacks, a new study has shown. Asthma patients who suffer from severe attacks, or exacerbations, were at a lower risk of having an attack and less likely to need hospital treatment if they had been taking regular doses of vitamin D, trials carried out by a Cochrane Review showed. They were also less likely to need treatment with steroid tablets. Mon, 24 Oct 2016 07:50:00 +0100 https://www.health4youonline.com/blog/attention-deficit-hyperactivity-disorder.html Controlling zinc deficiency is key to treating this rare childhood disorder. According to research or other evidence, the following steps may be helpful. Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/acne-information.html Acne is a common skin condition that affects most people at some point. It causes spots to develop on the skin, usually on the face, back and chest. he spots can range from surface blackheads and whiteheads – which are often mild – to deep, inflamed, pus-filled pustules and cysts, which can be severe and long-lasting and lead to scarring. Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/candida-albicans-is-responsible-for-an-incredible-amount-of-misery.html The enormity of the problem has become apparent in recent years with the advent of successful treatment. If a random sample of patients complaining of miscellaneous symptoms is given anti-candidal therapy many of them will exhibit a marked diminution in symptoms over the next few months and some will exhibit a dramatic return to good health. This article discusses the varied nature of the clinical manifestations of candidiasis and describes a comprehensive approach to its treatment. Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/absence-of-periods.html A loss of periods is called amenorrhoea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful: Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/acid-reflux.html Gastro-oesophageal reflux disease (GORD) is a common condition where acid from the stomach leaks out of the stomach and up into the oesophagus (gullet). Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/mediterranean-diet-better-for-the-heart-than-taking-statins.html The Mediterranean diet means following eating habits that are far more common in Southern Europe - with more fish, olive oil and large quantities of fruit and vegetables A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests. Mon, 24 Oct 2016 07:52:00 +0100 https://www.health4youonline.com/blog/four-in-five-heart-disease-patients-may-be-being-denied-life-saving-treatment.html One in five people will develop heart failure within their lifetime. Up to four in five Britons suffering from a potentially deadly heart condition may be being denied life-saving treatment, a study has found. The research, which tracked 15,000 UK heart failure patients for two years, suggests thousands of lives could be being shortened because of NHS failures to adhere to cardiac guidelines. Mon, 24 Oct 2016 07:51:00 +0100 https://www.health4youonline.com/blog/how-inflammation-can-cause-depression.html Depression is merely caused by a deficiency in brain chemicals, or so doctors would have us believe. Yet a new study by Cambridge University in the United Kingdom is showing that inflammation can induce behavioural changes similar to depression. This includes symptoms including fatigue, difficulties concentrating, a lack of motivation and reduced sense of pleasure. Tue, 06 Dec 2016 09:11:00 +0000 https://www.health4youonline.com/blog/statins-still-dont-work.html (Article from Robert Redfern - world renowned expert on Serrapeptase) This may be seen by some as a controversial article but we think it contributes greatly to the general discussion own the subject: I have just been reading an 'independent' compilation into all of the adverse effects of statins published just days ago...the number of which is over 300. These adverse effects are extracted from the official biomedical literature and show they still don't work and the adverse effects are increasing... Mon, 24 Oct 2016 07:52:00 +0100 https://www.health4youonline.com/blog/january-to-march-babies-at-risk-of-learning-problems.html Babies who do not get enough vitamin D in the womb can end up with learning difficulties Babies conceived between January and March are more likely to have learning difficulties because their mothers did not get enough vitamin D in pregnancy, a new study suggests. Mon, 24 Oct 2016 07:52:00 +0100 https://www.health4youonline.com/blog/biocare-go-for-gold-sports-supplements.html With the Rio games in so successful, it highlights the need to get inspired and go for gold with BioCare's Informed Sports range. BioCare have teamed up with Informed Sport, a programme which allows those involved in sport to choose products that are rigorously tested for contaminants and WADA (World Anti-Doping Agency) banned substances to ensure that they are safe to use. Wed, 08 Nov 2017 08:33:00 +0000 https://www.health4youonline.com/blog/turmeric-more-than-just-a-curry-ingredient.html Most of us know turmeric as an ingredient for curries, but it has been revered in Asia for its medicinal properties for more than 3,000 years; turmeric and milk is a popular home remedy there for various ailments. “In Ayurvedic medicine, it’s mixed with honey to form a thick paste taken orally for sore throats and colds, or applied to skin to treat infections and inflammation,” says Shabir Daya, pharmacist and co-founder of VictoriaHealth.com. Mon, 24 Oct 2016 07:53:00 +0100 https://www.health4youonline.com/blog/painkiller-side-effects-warning.html Standard over-the-counter painkillers carry serious side-effects including heart attack, ulcers and hypertension, a major new study shows. Researchers from Aarhus University in Denmark carried out a large scale study examining data from 14 European hospitals and heart centres. The survey has now enabled the European Society of Cardiology to formulate a number of recommendations about what doctors should consider before prescribing painkillers to their patients. Sat, 08 Sep 2018 16:32:00 +0100 https://www.health4youonline.com/blog/phosphatidyl-serine-may-help-protect-against-dementia-and-parkinsons.html Phosphatidyl serine has FDA approval for safe use as a dietary supplement to reduce the risk of dementia and cognitive dysfunction in the elderly. New research shows that its effect on genetic expression may help prevent Parkinson’s disease, and a condition mainly limited to the Ashkenazi Jewish population called familial dysautonomia. Mon, 24 Oct 2016 07:54:00 +0100 https://www.health4youonline.com/blog/efficacy-and-safety-of-statins-is-not-evidence-based.html The widespread use of cholesterol-lowering statin medications has once again been called in to question by a new research review examining studies performed with statins. Mon, 24 Oct 2016 07:55:00 +0100 https://www.health4youonline.com/blog/omega-oils-improve-future-health-of-heart-attack-patients.html Giving heart attack patients a high dose of omega-3 fatty acids from fish oil, daily for six months after a heart attack improved the function of the heart and reduced scarring in the undamaged muscle, according to new research in the American Heart Association's journal Circulation. Mon, 24 Oct 2016 07:55:00 +0100 https://www.health4youonline.com/blog/vitamin-d-supplements-advised-for-everyone.html Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends. The advice comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day. Mon, 24 Oct 2016 07:56:00 +0100 https://www.health4youonline.com/blog/order-history.html How to access your order history from health4youonline if you were a customer who made orders before 22 July 2016. Mon, 24 Oct 2016 07:56:00 +0100 https://www.health4youonline.com/blog/difficulty-with-accessing-your-account.html IF YOU ARE HAVING DIFFICULTY ACCESSING YOUR ACCOUNT We have recently revamped our site to provide additional functions and easier browsing. This has meant a complete change of our eCommerce suppliers. This in turn means that we are not able to transfer your password because this is confidential to you and even we do not know what it is. WHAT YOU NEED TO DO Mon, 24 Oct 2016 07:56:00 +0100 https://www.health4youonline.com/blog/herbal-lyme-disease-treatment-c1200x30052.html Growth in housing and climate change blamed for quadrupling of cases in little more than a decade. Soaring numbers of people are suffering from the bacterial infection Lyme disease, according to new figures. The number of confirmed cases has quadrupled in just 12 years, NHS laboratory reports disclose, with more 1,100 people diagnosed in 2013, the most recent year for which numbers are available. Experts believe the increasing incidence of the condition, which can cause neurological damage and crushing fatigue, is down to factors including: Mon, 10 Sep 2018 10:55:00 +0100 https://www.health4youonline.com/blog/do-you-have-a-leaky-gut-c1200x22324.html Leaky gut syndrome' is not a recognised medical diagnosis. Nevertheless, It has been said that Leaky Gut Syndrome affects millions of people worldwide. Leaky Gut Syndrome is a chronic debilitating condition that often goes undiagnosed by the mainstream medical profession, as many doctors do not provide testing for leaky gut (increased intestinal permeability) or acknowledge that the condition exists. Many people are not even aware that they are suffering form a "leaky gut”. Mon, 24 Oct 2016 08:01:00 +0100 https://www.health4youonline.com/blog/lyme-disease-it-s-evolving-and-the-clock-is-ticking-c1200x17641.html There is growing oncern and confusion over the issue of Lyme Disease in this country and in the broader global community. You may not have heardof Lyme Disease, and if you have, you may have heard little more about it than that it is a 'rare' condition and one that is caused by infection from tickbite. Worryingly, both of these statements are believed by many Lyme experts to be erroneous - and they believe that the consequence of such false assumptions could be disastrous. Mon, 24 Oct 2016 08:00:00 +0100 https://www.health4youonline.com/blog/agnus-castus-has-a-balancing-effect-on-female-sex-hormones-c1200x27445.html Agnus castus exerts a balancing effect on the activity of the female sex hormones.This may also be of benefit in those suffering from fibroids and endometriosis,under the supervision of a Healthcare Professional. Mon, 24 Oct 2016 08:00:00 +0100 https://www.health4youonline.com/blog/blog-144.html Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur in the two weeks before a woman's monthly period. It is also known as premenstrual tension (PMT). There are many different symptoms of PMS, but typical examples are bloating, breast pain, mood swings, feeling irritable and loss of interest in sex. These symptoms usually improve when your period starts and disappear a few days afterwards. Mon, 24 Oct 2016 07:59:00 +0100 https://www.health4youonline.com/blog/heavy-periods.html Excessive menstrual bleeding is a common complaint which is usually preventable through proper nutritional measures, so long as the cause is determined. The most common cause is the body producing too much arachidonic acid, which is hormone-like substance (called prostaglandin series 2). This excess prostaglandin series 2 is probably the main reason for excessive menstrual bleeding and menstrual cramps. Mon, 24 Oct 2016 07:59:00 +0100 https://www.health4youonline.com/blog/pms-symptoms-reduced-by-44-with-krill-oil-formulation-c1200x21504.html A new study has indicated that a unique combination of ingredients in a krill oil supplement may be effective at reducing 10 of the most common psychological and physical symptoms of PMS by an average of 44%. The study was conducted over four months with 29 women who suffered from some or all of the symptoms listed in the table below. The results indicated that improvements ranged from between 10 – 80% after 90 days of supplementation and every one of the women reported some improvement. Mon, 24 Oct 2016 07:58:00 +0100 https://www.health4youonline.com/blog/omega-oils-why-we-need-them-c1200x21414.html Omega Oils are an essential part of our diet, yet, as with many other nutrients, all too often, modern diets do not produce enough. Omega oils can have a significant effect in helping the heart, improving mental ability for adults and particularly hyperactive and dyslexic children. Mon, 24 Oct 2016 07:57:00 +0100 https://www.health4youonline.com/blog/boost-your-immune-system-c1200x22282.html Disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer, rheumatoid arthritis, diabetes and HIV/AIDS. HIV is in fact short for "Human Immunodeficiency Virus”, which, as if progresses it interferes more and more often with the immune system. Of course, our immune system also helps to protect us from more minor conditions such as common colds. Mon, 24 Oct 2016 08:01:00 +0100 https://www.health4youonline.com/blog/article_silver_the_remedy.html Mon, 24 Oct 2016 08:04:00 +0100 https://www.health4youonline.com/blog/nutrition-facts-sleeping-problems.html Departing from natural sleeping hours by working extremely long hours for a while, or working shifts, throws the ‘body clock’ out of rhythm. This is sometimes unavoidable and has to be worked around as much as possible. A common reason for insomnia is hypoglycaemia, which is why some people wake up in the middle of the night or early morning feeling hungry. If the blood glucose falls too low it is a potentially dangerous situation for the brain, which is highly dependent on glucose for energy, and a drop in glucose levels promotes the release of glucose regulating hormones (adrenalin, glucagon, cortisol and growth hormone) and this wakes you up Mon, 24 Oct 2016 08:03:00 +0100 https://www.health4youonline.com/blog/article_water_why_should_we_drink_8_glasses.html Normally, approximately 2.5 litre of water is required each day for a fairly sedentary adult in a normal environment to replace the total loss of water that occurs though urine, faeces, skin and lungs (Naghii). To replace the water loss about 1 to 1.2 litre needs to be in drinks, (mainly water or cold herbal teas), 0.9 ml is taken though food and 0.3ml will be made by the body (oxidative metabolism) Mon, 24 Oct 2016 08:03:00 +0100 https://www.health4youonline.com/blog/prostate-problems-and-what-to-do-about-them.html Once the Doctor has ruled out the possibility of cancer, it is possible to treat yourself with nutrition. It is important, however, to first have that check-up with the Doctor, and do check the contra-indications under our shopping section. There are a number of herbal solutions that era well know to be helpful with prostitis and these are provided by a number of different manufacturers and, it must be said, varying qualities. Mon, 24 Oct 2016 08:04:00 +0100 https://www.health4youonline.com/blog/testimonials-to-the-use-of-samento.html Read these testimonials to the use of Samento for various different conditions. Mon, 24 Oct 2016 08:04:00 +0100 https://www.health4youonline.com/blog/article_10_things_every_man_should_know_for_male_prostate_health.html If you don't yet, you should know that most men over the age of 50 will develop all or most of these symptoms at some point - these are all signs of prostate problems. But you don’t have to feel powerless about taking charge of your prostate health. There are plenty of solutions in the form of natural remedies which have proven very effective over many years. Some of the signs and symptoms men can suffer as a result of a less than optimally healthy prostate gland and hormonal imbalance are unpleasant to say the least. For example . . . Mon, 24 Oct 2016 08:06:00 +0100 https://www.health4youonline.com/blog/should-you-take-hrt-for-hormonal-balance.html Natural hormone health means health for the whole woman – glowing health that gives you the energy you need to get the best out of every day, whatever the time of the month, whatever the time of your life. When your hormones are in balance, you will have access to all the strength, power and productivity that is a woman’s birthright. At every stage of your life – from growing girl through motherhood to old age – you will be able to enjoy getting the best out of yourself. Mon, 24 Oct 2016 08:08:00 +0100 https://www.health4youonline.com/blog/7-good-reasons-to-take-omega-oils.html Fatty acids are the basic structural units of lipids, which are dietary fats. The body can synthesize many fatty acids, but those that cannot be manufactured in adequate amounts must be obtained from the diet. These are called essential fatty acids (EFAs). Fatty acids are classified as saturated, monosaturated or polyunsaturated – depending on the amount of hydrogen in the basic carbon chain of the molecule. (The process of ‘hydrogenation’ – hydrogenated vegetable oil – involves adding hydrogen to the molecule to make a polyunsaturated, liquid oil, into a saturated, solid oil, such as margarine). Mon, 24 Oct 2016 08:07:00 +0100 https://www.health4youonline.com/blog/7-reasons-why-you-should-benefit-from-oral-oxygen-therapy.html 300 years ago the oxygen level in our atmosphere was more than 30% at sea level, and today it’s only 18.5%. Furthermore, we are losing oxygen in our atmosphere at the rate of 0.5% every 10 years, and that is potentially serious if it continues at this rate. The reason we’re losing the oxygen levels is that toxins in our air caused by industrialisation literally replace oxygen (in the same way as water molecules in the air replace oxygen on damp rainy days, as attested to by many people whose arthritis worsens in damp climates). Mon, 24 Oct 2016 08:07:00 +0100 https://www.health4youonline.com/blog/health-supplements-can-help-keep-a-heart-healthy.html Health supplements for the heart are intended to control the development of heart disease and a few are thought actually be beneficial. Obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity are generally the issues here. Mon, 24 Oct 2016 08:06:00 +0100 https://www.health4youonline.com/blog/health_and_nutrition_article_liver_detox_silymarin.html Toxic substances are everywhere. In the air we breathe, the food we eat, and the water we drink. Even our bodies and the bacteria in the intestines produce toxic substances. These toxins can damage the body in an insidious and cumulative way. Your ability to detoxify these harmful chemicals is a major factor in determining your level of health. When the detoxification system becomes overloaded, toxins accumulate, and we become progressively more sensitive to other chemicals Mon, 24 Oct 2016 08:10:00 +0100 https://www.health4youonline.com/blog/magnesium-why-do-we-need-it.html It's not just athletes who suffer from aching, tired muscles and symptoms of fatigue. The stresses and strains of modern day living have made these complaints all too common among many people every day. Conditions ranging from PMS associated muscular cramps and sports related muscle spasms, to more severe cases of fibromyalgia and chronic fatigue are becoming increasingly common. Fortunately there are simple nutritional steps which can be taken, incorporating high strength magnesium supplementation, to help combat these complaints. Mon, 24 Oct 2016 08:10:00 +0100 https://www.health4youonline.com/blog/nutrition_facts_menopause_probs.html Some women go through menopause with few or no noticeable symptoms, whilst other women experience short-term or acute symptoms such as hot flashes, night sweats, mood swings, fatigue, dizziness, headaches, anxiety, depression, poor libido, bladder problems, vaginal dryness and itching, burning and discomfort during sexual intercourse, breast tenderness, dryness and ageing of the skin, shortness of breath, heart palpitations, poor memory and insomnia. All of these symptoms are due to oestrogen and progesterone deficiency. Osteoporosis is a major problem for women after menopause. Menopause is not a disease. It is the next natural phase of life, and with proper diet, Health Supplements, and exercise, most of the unpleasant side effects of menopause can be minimized, and often eliminated. Mon, 24 Oct 2016 08:09:00 +0100 https://www.health4youonline.com/blog/article_msm_a_breakthrough_nutrient.html Sulphur is highly important. Approximately half of the total body sulphur is concentrated in the muscles, skin and bones. It is present in keratin, the tough substance in the skin, nails and hair. Sulphur is necessary for making collagen, the primary constituent of cartilage and connective tissue. Mon, 24 Oct 2016 08:08:00 +0100 https://www.health4youonline.com/blog/how-supplements-can-reduce-joint-or-bone-problems.html A joint is the place where the ends of two bones meet. In a healthy joint these ends are separated from each other by a layer of cartilage that prevents them from rubbing together. Synovial fluid, secreted from the membrane that lines the joint, lubricates and reduces friction between the bone ends. This article explains what may help to alleviate the symptoms Sun, 23 Sep 2018 08:05:00 +0100 https://www.health4youonline.com/blog/newsletter_fish_oil_boosts_pupil_brainpower.html Two studies reveal fish oils have dramatic beneficial effect on children. Children who were under performing in class have seen an improvement in concentration and behaviour after taking natural fish oils. One head teacher said children with specific difficulties now concentrate more, read better, and their self-esteem has rocketed. Mon, 24 Oct 2016 08:13:00 +0100 https://www.health4youonline.com/blog/tiredness-can-be-an-adrenal-problem.html Tiredness can be an arenal problem that health supplements might help. Symptoms associated with adrenal problems include that you tend to be a late evening/night person or become tired in the evening, then have a second burst of energy around 11pm. You may have difficulty falling asleep or be a slow starter in the morning. If you have high blood pressure this may also be a sign and also if you tend to feel wired or jittery if drinking coffee. Mon, 24 Oct 2016 08:13:00 +0100 https://www.health4youonline.com/blog/article_five_rules_for_mastering_leptin.html Leptin is essential for survival. It has a regulating effect on other hormones, not in a passive way but as a prime controlling signal. Leptin tells thyroid hormones, adrenal hormones, pancreatic hormones, and sex hormones how to perform. Leptin can function without any help from those other hormones, but the other hormones cannot function properly without leptin. This article explains 5 important rules and contains a link to purchase the book shown (left) for further reading. Mon, 24 Oct 2016 08:12:00 +0100 https://www.health4youonline.com/blog/nutrition_facts_constipation.html Constipation is a curse of our modern way of living. In rural Africa and Asia, where people eat high levels of fibre through vegetables, grains, beans and lentils, constipation related diseases such as appendicitis and colon cancer are rare. With our Western diets and lifestyles, wastes stay in our bowels too long, allowing more time and opportunity for these toxins to be reabsorbed, causing all manner of problems. Mon, 24 Oct 2016 08:13:00 +0100 https://www.health4youonline.com/blog/article_cod_liver_oil_during_pregnancy.html Mon, 24 Oct 2016 08:14:00 +0100 https://www.health4youonline.com/blog/follow-this-diet-to-help-with-alcoholism.html In alcoholism, many alcoholics suffer from hypoglycaemia (low blood sugar) which must be addressed sothat cravings can be reduced. Many alcoholics tend not to eat; they substitute alcohol, a calorie-rich, nutrient-poor substance, for food. This leads to under-nutrition and a deficiency in many nutrients. Therefore, anyone suffering from alcoholism needs to consider nutrition and to supplement all nutrients, althoughc ertain nutrients will make it easier to withdraw from alcohol. Mon, 24 Oct 2016 08:15:00 +0100 https://www.health4youonline.com/blog/food-allergies-and-nutritional-intolerance.html There is lots of confusion around the difference between food allergies and food intolerances. A person with a food intolerance is unable to digest and process that food correctly, usually due to a lack of a certain enzyme or enzymes. It usually occurs when too much of a particular food is eaten, or too often. Common offenders are wheat and dairy, as well as eggs, oranges and sugar. If you avoid these foods for a few months, you may find that you will be able to tolerate them again in small quantities. Mon, 24 Oct 2016 08:15:00 +0100 https://www.health4youonline.com/blog/blog-114.html Some people who take 5-HTP notice improved mood, decrease in appetite, reduced anxiety, and better sleep. Some individuals get wired instead of sleepy when taking 5-HTP. Some find that 5-HTP helps curb appetite and leads to weight loss. Mon, 24 Oct 2016 08:15:00 +0100 https://www.health4youonline.com/blog/fats-are-good-for-you.html Consuming fats helps us go longer without feeling hungry and help carry important fat-soluble vitamins A, D, E and K. Dietary fats that are needed for a host of important processes like keeping our hormones in balance, controlling circulation and blood pressure, feeding our brains , stabilizing blood sugar levels, and controlling inflammation. Importantly, as chronic inflammation is now recognized as being involved in virtually all major diseases, these fatty acids are crucial to our health. Mon, 24 Oct 2016 08:14:00 +0100 https://www.health4youonline.com/blog/natural-botanics-ease-wind-and-bloating.html Switching to a wholegrain based diet can, for some people, cause a temporary increase in wind and bloating. These effects will pass once digestion has adapted to the new diet, but in the meantime the effects can be uncomfortable. . . but Mon, 24 Oct 2016 08:16:00 +0100 https://www.health4youonline.com/blog/choline-supplements-in-pregnancy-improve-the-memory-of-offspring.html A Spanish study has shown how supplementing with the B vitamin choline during pregnancy leads to offspring with a better memory. A research team from the University of Granada compared the offspring of rats who were either supplemented with or deprived of choline during pregnancy, plus a control group on a standard diet. Mon, 24 Oct 2016 09:52:00 +0100 https://www.health4youonline.com/blog/dangerously-poor-nutrition-in-uk-is-an-increasing-concern-in-children.html Malnutrition-related illnesses ranging from rickets to obesity are on the rise in our nation’s children, and the Faculty of Public Health believe poverty is a major factor. The public health professionals’ body is calling for a national food policy, including a living wage to help parents afford to feed their children, and a “sugar tax” to guide them towards better food choices. Mon, 24 Oct 2016 09:52:00 +0100 https://www.health4youonline.com/blog/sugar-and-other-high-gl-foods-can-cause-acne.html A review of studies on acne and diet over the last 40 years has revealed a connection between acne and diets with a high glycaemic load (GL). High glycaemic load foods are those which trigger a sugar rush, which stimulates insulin activity in the blood. Insulin helps the body to balance blood sugar levels, but also increases sebum production in the skin Mon, 24 Oct 2016 09:54:00 +0100 https://www.health4youonline.com/blog/whats-really-in-the-food-you-eat.html A new investigation has shown that there may be rising levels of poisons in your shopping basket! Heavy metals such as cadmium can be found in whole grains including bread. Mercury, released into the ocean by industrial and mining processes, is present in deep water fish like tuna and aluminium is used as food colouring in some sweets. In fact, popular breakfast cereals and baby food often contain arsenic found in high levels in rice, as it’s grown in flood plains that release arsenic in the soil present from industrial pollution. Mon, 24 Oct 2016 09:54:00 +0100 https://www.health4youonline.com/blog/straight-talking-about-sugar-can-you-halve-your-intake.html The recent news story calling for fruit juice not to be included as part of the recommended ‘5-a’day’ follows calls earlier this year by the Scientific Advisory Committee on Nutrition (SACN) for the average intake of sugar to be halved in order to reduce rising levels of obesity. Mon, 24 Oct 2016 09:56:00 +0100 https://www.health4youonline.com/blog/sugar-warning-for-smoothies-and-juices.html A survey released by campaigning group Action on Sugar has revealed how smoothies and fruit juices aimed at children are packed with sugar and are doing more harm than good for children’s health. The study conducted last year showed how over a quarter of the fruit drinks tested contained more sugar than a can of Coca-Cola – a whopping 5 teaspoons per 200ml glassful! Mon, 24 Oct 2016 09:57:00 +0100 https://www.health4youonline.com/blog/pre-and-pro-biotics-enhance-weight-loss-and-cholesterol-balance.html Using prebiotics alongside probiotics as part of a weight management programme can enhance weight loss and lipid profiles according to new research from Turkey. Mon, 24 Oct 2016 09:58:00 +0100 https://www.health4youonline.com/blog/a-good-breakfast-enhances-school-results.html The clearest link yet between eating a good breakfast and achieving higher academic performance has been made, according to a recent study. Mon, 24 Oct 2016 09:59:00 +0100 https://www.health4youonline.com/blog/statins-do-cause-muscle-pain-scientists-conclude.html Statins really do cause painful muscle cramps, scientists have found, vindicating hundreds of thousands of people who have repeatedly claimed to have suffered debilitating side-effects. Researchers say that alternative treatments are just as effective and should be prescribed to people who cannot tolerate the cholesterol-lowering drugs. Around 17.5 million people are currently eligible for statins in Britain meaning that most men over 60 and women over 65 are offered the drug by GPs. But many stop taking the pills within a year Mon, 24 Oct 2016 10:00:00 +0100 https://www.health4youonline.com/blog/junk-food-fats-linked-to-poor-memory.html After the food and drink indulgences of Christmas and New Year, we naturally start to think about getting back into shape in January. We all know junk foods are bad news for your waistline and new research is highlighting the negative effects these unhealthy foods also have on memory and cognitive function. Mon, 24 Oct 2016 10:01:00 +0100 https://www.health4youonline.com/blog/fish-oil-enhances-memory-and-prevents-brain-shrinkage.html The amazing benefits of fish oil for brain function have been highlighted once again with new research demonstrating the protective effects of omega-3 oils on memory and brain function. Mon, 24 Oct 2016 10:02:00 +0100 https://www.health4youonline.com/blog/low-levels-of-vitamin-d-linked-to-macular-degeneration.html Vitamin D deficiency is associated with an increased risk of developing age related macular degeneration according to new study findings Mon, 24 Oct 2016 10:03:00 +0100 https://www.health4youonline.com/blog/couls-calcium-and-vitamin-d-tablets-increase-your-risk-of-stroke-and-kidney-disease.html Millions of UK adults supplement regularly with calcium and vitamin D in the hope of preventing bone diseases such as osteoporosis, yet recent research has called these supplements into question. Mon, 24 Oct 2016 10:10:00 +0100 https://www.health4youonline.com/blog/spirulina-chlorella-crowned-as-superfoods.html Food fashions come and go but certain products gain a reputation for excellence. So what are the real benefits of these so-called ‘superfoods’, and why are they so important? Superfoods gain the title because of their high levels of nutrients contained in their natural unprocessed state. They tend to be easy to eat too, requiring little or no cooking or preparation. Wed, 24 Oct 2018 08:54:00 +0100 https://www.health4youonline.com/blog/media-coverage-on-the-potential-pitfalls-of-not-obtaining-enough-vitamin-d-is-missing-the-point.html Higher doses of Vitamin D are a positive move, but should we really be prescribing yet more inorganic calcium? Naturopaths have for many years looked on in horror as main stream medicine continues to develop its nutritional beliefs based on symptomology rather than a truly holistic approach. The very idea that if the bone lacks density it must all be due to a lack of one mineral, calcium, is in our view quite flawed. Why? Mon, 24 Oct 2016 10:12:00 +0100 https://www.health4youonline.com/blog/the-calcium-connection-why-hip-and-knee-replacements-might-increase-the-risk-of-heart-attack.html A Dutch study of 95,000 Danes undergoing hip or knee replacements has shown in increased risk of heart attack in the 2 weeks following surgery for patients over the age of 60. The results also led to a recommendation that a prior heart attack in the year leading up to surgery should be a contraindication for knee and hip replacement operations. Mon, 24 Oct 2016 10:14:00 +0100 https://www.health4youonline.com/blog/could-probiotics-be-the-missing-link-to-supporting-healthy-joints.html Did you know that nearly 10 million people visit their GP for joint related conditions each year? The majority of people consult with osteoarthritis but other common joint conditions include rheumatoid arthritis, back and neck pain. This problem is growing, in part due to rising obesity levels and an ageing population in the UK. Mon, 24 Oct 2016 10:15:00 +0100 https://www.health4youonline.com/blog/vitamin-d-supplements-recommended-for-all-under-5s-as-rickets-cases-rise.html Vitamin D supplementation is being recommended for all children under the age of 5 as well as all pregnant and breastfeeding women as the number of cases of rickets has quadrupled in the past 15 years. Rickets is a vitamin D deficiency disease resulting in softening of the bones which can lead to fractures and deformity. Mon, 24 Oct 2016 10:16:00 +0100 https://www.health4youonline.com/blog/silicon-and-bone-health.html steoporosis results in over 200,000 fractures a year in the UK, and research has shown that silicon supplementation may be an effective tool in strengthening bones. In fact, several studies have shown an increase in bone formation with silicon (or silica) supplementation, including one where silicon was found to be more effective than the usual medical routes of bisphosphonates and fluoride. Others have shown weaker bones and collagen structures where silicon is deficient. Mon, 24 Oct 2016 10:17:00 +0100 https://www.health4youonline.com/blog/one-in-3-deficient-in-vitamin-d.html A new review of 195 studies involving more than 168,000 participants in 44 countries has found that 37.3% of us are deficient in vitamin D – and that Europeans are more deficient than North Americans. The study compared measurements of 25(OH)D, or calcidiol, in blood samples, which is deemed to be the most effective measurement of vitamin D status. Levels of below 50nmol/l were considered to be deficient.[1] Calcidiol is the pre-hormone form of vitamin D, and is directly related to calcium absorption. This is why vitamin D is often recommended for those with osteoporosis, rickets and other conditions where bones need to be strengthened. Mon, 24 Oct 2016 10:18:00 +0100 https://www.health4youonline.com/blog/painkillers-cause-gastric-ulcers.html Did you know that common side effects of readily available painkillers such as aspirin include gastric bleeding, indigestion and diarrhoea? These serious side effects can occur within just a couple of days of use. In fact non-steroidal anti-inflammatory drugs (NSAID) drugs like aspirin cause 12,000 emergency admissions and 2000 deaths from gastric ulcers each year in the UK. Sat, 08 Sep 2018 16:32:00 +0100 https://www.health4youonline.com/blog/organic-crops-have-up-to-60-percent-more-antioxidants.html A landmark study by Newcastle University has shown that organic vegetables, fruit and cereals have significantly higher levels of antioxidants and lower levels of dangerous heavy metals than crops non-organic produce. Mon, 24 Oct 2016 10:22:00 +0100 https://www.health4youonline.com/blog/asthma-linked-with-bone-loss.html A new study has discovered that asthma sufferers with hyperresponsive airways are at a great risk of lowered bone density in their lumbar spines – the area of the spine between the ribs and the pelvis. Vitamin D may help Mon, 24 Oct 2016 10:24:00 +0100 https://www.health4youonline.com/blog/bone-density-at-age-20-linked-to-mothers-vitamin-d-status-during-pregnancy.html A new study has shown that we need to start supporting our bone density much earlier that we imagined. We have known for some time that our bone density peaks in our 20s, and so it may be wise to actively nourish our bones through diet and weight-bearing exercise throughout our adult life. This study goes one step further, showing that the mother’s vitamin D status during pregnancy affects the health of her offspring’s bones in later years. Mon, 24 Oct 2016 15:44:00 +0100 https://www.health4youonline.com/blog/are-osteoporosis-drugs-safe.html The FDA (Food and Drug Administration in the US) believes that more research is need to assess the long term safety of taking bisphosphonates, a common drug used for treating osteoporosis. Mon, 24 Oct 2016 15:45:00 +0100 https://www.health4youonline.com/blog/female-hormone-balance-magnesium-power.html Magnesium really is a super nutrient when it comes to female health and wellbeing; it teams up with B-vitamins to support hormone balance, nourishes the nervous system and plays a vital role in energy production within each and every cell. Mon, 24 Oct 2016 15:46:00 +0100 https://www.health4youonline.com/blog/female-hormone-balance-vitamin-d-for-healthy-bones.html The dramatic decline in oestrogen production caused by the menopause has far reaching effects for female bone health. Oestrogen has a protective effect on bones and low levels following the menopause leave women at greater risk of developing the bone disorders osteopenia and osteoporosis, and suffering fractures more easily. Mon, 24 Oct 2016 15:47:00 +0100 https://www.health4youonline.com/blog/micronutrient-supplements-at-least-as-effective-as-orthodox-medicine-for-strengthening-bone-density.html A new study has shown that supplementing with a certain blend of nutrients is at least as effective as a major orthodox drug treatment in raising bone mass density, and works for some where orthodox medicine has failed. Mon, 24 Oct 2016 15:48:00 +0100 https://www.health4youonline.com/blog/could-your-calcium-and-vitamin-d-tablets-be-increasing-the-risk-of-stroke-and-kidney-stones.html Millions of UK adults supplement regularly with calcium and vitamin D in the hope of preventing bone diseases such as osteoporosis, yet recent research has called these supplements into question. Mon, 24 Oct 2016 15:52:00 +0100 https://www.health4youonline.com/blog/bone-health-preserved-by-potassium.html The beneficial effects of potassium have again been demonstrated in a new study highlighting its positive effects on bone health. The research published in ‘Osteoporosis International’ showed how supplementation with potassium salts lowered calcium and acid excretion and reduced bone resorption – the rate at which bones are broken down and taken into the bloodstream. Mon, 24 Oct 2016 15:51:00 +0100 https://www.health4youonline.com/blog/low-vitamin-e-linked-to-increased-risk-of-bone-fracture.html Results of two large scale studies in Sweden have confirmed the link between vitamin E intake and rate of bone fractures. The studies involved (the Swedish Mammography Cohort and the Uppsala Longitudinal Study of Adult Men) investigated possible links between alpha tocopherol (a form of vitamin E) intake and serum concentration levels and bone fractures in elderly men and women. Mon, 24 Oct 2016 15:50:00 +0100 https://www.health4youonline.com/blog/bromelain-the-digestive-enzyme-with-anti-inflammatory-properties-for-joint-pain.html You may have come across bromelain as an aid to digestion, but did you know that studies have shown this enzyme to help reduce knee pain and inflammation, and improve general wellbeing? Mon, 24 Oct 2016 15:49:00 +0100 https://www.health4youonline.com/blog/are-you-eating-the-right-kind-of-carbs.html In polite company, it is more acceptable these days to admit that you’re in AA than to order a pasta dish or to dip into the bread basket. Because carbohydrates are evil, aren’t they? Thanks to popular carb-avoiding diets such as the Atkins and more recently the Paleo (still one of the most googled regimes on the planet), the dietary virtues of meat and fat has meant shunning starches such as rice, bread, potatoes and pasta – even poor old porridge, once considered breakfast of champions. In the last 12 months, sales of bread in Britain’s supermarkets has dropped by 8.9 per cent. Mon, 24 Oct 2016 15:52:00 +0100 https://www.health4youonline.com/blog/discover-the-benefits-of-a-naturopathic-detox.html In a country where our diets have recently been demonstrated to be more detrimental to health than smoking! Perhaps it’s time to consider some dietary changes intended to reduce our consumption of these harmful carcinogens, whilst embarking on a regime devised to encourage the elimination of such toxins from our deeper fatty cellular tissues, creating a more alkaline cellular environment. Mon, 24 Oct 2016 15:54:00 +0100 https://www.health4youonline.com/blog/statins-cramps-and-apples.html Swap statins for a daily apple to improve heart health, say health experts. The benefits of statins are outweighed by the side-effects, argue two health experts. (And if you take statins and get cramps at night, here's a great tip.) Mon, 24 Oct 2016 15:55:00 +0100 https://www.health4youonline.com/blog/fish-oil-and-pregnant-women.html The American Pregnancy Association states that the typical American diet is lacking in omega-3 fatty acids, so finding ways to add fish oil to your diet in pregnancy is important. Mon, 24 Oct 2016 15:57:00 +0100 https://www.health4youonline.com/blog/who-cannot-take-omega-3-fish-oil-capsules.html There are some individual who should be wary about taking omega 3. If in doubt ensure you only buy reputable brands and of necessary, see your doctor Mon, 24 Oct 2016 15:56:00 +0100 https://www.health4youonline.com/blog/benefits-and-risks-of-fish-oil.html Research demonstrates the heart healthy effects of fish oils both for individuals with cardiovascular disease and for those without a history of heart problems. According to the American Heart Association, omega-3 fatty acids: decrease abnormal heart beat and heart attack risk, slow hardening of the arteries and slightly lower blood pressure. lower blood triglyceride levels by 20 to 50 percent. Mon, 24 Oct 2016 15:56:00 +0100 https://www.health4youonline.com/blog/cleanmarine-krill-oil-testimonials-from-women.html Exciting new studies indicate that Cleanmarine Krill Oil for Women can help reduce the physical and psychological symptoms of PMS thanks to its unique formulation of krill oil, added vitamins and phytonutrients. It contains soy isoflavones, which are similar to oestrogen on a cellular level and Vitamin D3, the sunshine vitamin - known for sustaining life, building strong bones and modulating the immune system. Mon, 24 Oct 2016 15:58:00 +0100 https://www.health4youonline.com/blog/folic-acid-is-so-vital-in-pregnancy-it-may-be-added-to-bread.html Adding folic acid to bread and flour would save hundreds of babies, say health experts. The Scientific Advisory Committee on Nutrition is calling for folic acid to be added to bread and flour. Pregnant women are still not getting enough folic acid, health experts warn. Mon, 24 Oct 2016 15:59:00 +0100 https://www.health4youonline.com/blog/vitamin-d-multiple-sclerosis-and-parkinsons-disease.html ​Recent research suggests that vitamin D may also be important in the expression of genes that regulate MS35, which seems to support a Harvard study of military personnel that showed a 62% reduction in incidence of MS in those with higher blood serum levels of vitamin D. Moreover, a 2005 study of 79 identical twins studies where just one of each pair of twins had been diagnosed with MS, showed that the affected twin had received less sun exposure than the healthier twin prior to diagnosis. Mon, 24 Oct 2016 16:09:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-mental-health.html The brain is suffused with vitamin D receptors, prompting much research into its relevance for mental health, from depression to schizophrenia. A 2008 Dutch study of 1282 people aged between 65 and 95 noted higher levels of depression amongst those with the lowest levels of vitamin D and highest levels of blood parathyroid hormone. A similar Italian study of 531 women and men over the age of 65 showed a correlation particularly in women between low vitamin D levels and depression. Mon, 24 Oct 2016 16:08:00 +0100 https://www.health4youonline.com/blog/vitamin-d-the-effect-on-brain-function-and-dementia.html A recent study of 858 adults over the age of 65 showed vitamin D deficiency to be related to a decline in brain function. The Italian adults were given regular cognitive function tests over 8 years alongside blood tests to assess their vitamin D status, and the most severely deficient showed the most substantial decline.38 A similar study of 752 women over the age of 75 showed comparable results. Mon, 24 Oct 2016 16:04:00 +0100 https://www.health4youonline.com/blog/how-vitamin-d-triggers-immune-response.html ​Vitamin D has now been shown to be instrumental in triggering T-cell response in the immune system. “When a T cell is exposed to a foreign pathogen, it extends a signaling device or 'antenna' known as a vitamin D receptor, with which it searches for vitamin D,” explains Prof Geisler. Mon, 24 Oct 2016 16:02:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-diabetes.html Studies have looked at vitamin D’s relationship to both types of diabetes, and lower concentrations of blood serum vitamin D have been noted with both types. Of particular note is vitamin D’s ability to lower, and therefore improve, insulin resistance, which is important for those with type 2 diabetes. A 2009 New Zealand study put forward that optimal blood serum levels for insulin sensitivity are between 80-119nmol/L48, which is much higher than the levels usually denoted as adequate. Mon, 24 Oct 2016 16:02:00 +0100 https://www.health4youonline.com/blog/vitamin-d-hypertension-and-heart-disease.html A recent review of 11 randomised, controlled trials showed an ability of vitamin D to help lower blood pressure in some cases. More striking results were shown in a study that followed 548 heart attack patients over 6 years, and showed that those with the lowest vitamin D levels had a 378% (Yes, three hundred and seventy eight!) increased risk of death from a further cardiovascular event. Mon, 24 Oct 2016 16:01:00 +0100 https://www.health4youonline.com/blog/vitamin-d-crohns-disease-and-colitis.html A 2008 study measured the incidence of vitamin D deficiency in 130 Inflammatory Bowel Disease patients (94 with Crohn’s disease and 36 with colitis) aged 8-22, and found a convincing correlation. This was no coincidence; vitamin D deficiency seems to play a causative roll in Crohn's Disease. Mon, 24 Oct 2016 16:01:00 +0100 https://www.health4youonline.com/blog/how-our-bodies-use-vitamin-d.html The vitamin D3 (cholecalciferol) that we make from sunshine or ingest from foods and certain supplements is sent first to the liver to be converted into calcidiol, or (OH)D, with the help of certain enzymes. This is the blood serum form that is now largely measured in trials and studies to determine the correlation between vitamin D levels and a whole host of illnesses and conditions, as well as to assess deficiency. Wed, 08 Nov 2017 14:17:00 +0000 https://www.health4youonline.com/blog/balancing-your-skin-protection-with-nutrient-loss.html Our skin is an essential organ. It helps protect us from ultra violet rays that can be so harmful but it also allows us to take in vitamin D, which is essential in so many respects but not available from most foods or in sufficient quantity. But our skin need to be treated carefully; it's only the medium through which these things are achieved. Melanin and vitamin D affect how successful our skin can be. Mon, 24 Oct 2016 16:21:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-treating-tuberculosis.html The classic treatment for TB always used to be to go to a sanatorium on a mountain top where there is plenty of light. Now we are starting to understand one of the reasons why this approach may have been so effective: increased levels of vitamin D from the UVB rays in the sunlight. Mon, 24 Oct 2016 16:21:00 +0100 https://www.health4youonline.com/blog/doubling-vitamin-d-levels-reported-to-be-most-cost-effective-way-to-reduce-global-mortality-rates.html Doubling Vitamin D levels may be the most effective way to reduce global mortality rates because the cost of vitamin D is very low and there are few adverse effects and it significantly reduces the risk of disease. Mon, 24 Oct 2016 16:19:00 +0100 https://www.health4youonline.com/blog/food-sources-of-vitamin-d.html ​Food sources can provide moderate amounts, our main supply being in fish, eggs and mushrooms. For example, a cup of white mushrooms (raw or stir fried) would provide approximately 12.6iu vitamin D, and an egg will contain approximately twice this amount; oily fish will provide a better but varying amount depending on species Mon, 24 Oct 2016 16:18:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-bone-health.html We usually associate vitamin D with calcium absorption, and therefore bone health. Indeed, a direct correlation has been shown between, for example, low vitamin D levels and incidence of hip fracture in the elderly2. Vitamin D has long been used as part of protocols to treat and prevent rickets, osteoporosis, osteopaenia and osteomalacia – all various manifestations of poor bone density. Mon, 24 Oct 2016 16:17:00 +0100 https://www.health4youonline.com/blog/making-vitamin-d-while-the-sun-shines.html ​By far the most effective way of getting enough vitamin D is through skin exposure to the UVB rays from the sun, which react with 7-hydroxycholesterol in the skin to produce cholecalciferol, or vitamin D3. Mon, 24 Oct 2016 16:16:00 +0100 https://www.health4youonline.com/blog/gene-expression-and-vitamin-d.html We now also know that vitamin D can be converted into a very powerful hormone in the body that can trigger the expression of over 200 genes, including genes that are involved in immune system response, detoxification and extinguishing cancer cells. This new information has far reaching implications, and has spurred scientists to measure and trial vitamin D with dozens of health conditions, from dermatitis to diabetes. Mon, 24 Oct 2016 16:15:00 +0100 https://www.health4youonline.com/blog/vitamin-d-in-pregnancy.html A recent Belfast study has highlighted a widespread deficiency of vitamin D in pregnant women. The study demonstrated that of 99 pregnant women, 16 % were classified as vitamin D deficient, and 75 % were classified as vitamin D insufficient at 35 weeks gestation, respectively. Mon, 24 Oct 2016 16:15:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-obesity.html Apoptosis is often of interest in the area of obesity, as fat cells are notoriously difficult to get rid of. This may go some way to explain the greater weight loss success that has been noted with people with higher blood serum levels of vitamin D, and the lower levels of abdominal and general body fat noted in teenagers with higher vitamin D levels. Mon, 24 Oct 2016 16:14:00 +0100 https://www.health4youonline.com/blog/how-much-vitamin-d-should-i-take.html The current RDA for vitamin D is 200iu, although many are arguing for a much higher level of perhaps 5-10 times that amount. It is generally accepted that pregnant women and the elderly need more than the RDA. Mon, 24 Oct 2016 16:13:00 +0100 https://www.health4youonline.com/blog/vitamin-d2-or-d3-which-is-the-best-supplement.html Vitamin D is available for supplementation in two forms: vitamin D3, or cholecalciferol, produced from lanolin in sheep’s wool, and vitamin D2, or ergocalciferol, produced from the mold ergot9. Many practitioners prefer D3 due to a general view that the form closest to what we obtain from nature will be the better; others prefer D2 as it Mon, 24 Oct 2016 16:12:00 +0100 https://www.health4youonline.com/blog/vitamin-d-and-cancer.html Mon, 24 Oct 2016 16:11:00 +0100 https://www.health4youonline.com/blog/deficiency-in-vitamin-d.html Mon, 24 Oct 2016 16:10:00 +0100 https://www.health4youonline.com/blog/vitamin-d-more-than-a-ray-of-sunshine.html Vitamin D, the “sunshine vitamin”, is a sizzlingly hot topic, receiving plenty of media and scientific attention. In recent years it has been the subject of countless studies linking its relevance to a healthy immune system, and its deficiency to a vast array of conditions including asthma, heart disease, depression, multiple sclerosis and cancer. Our primary source of this amazing nutrient is the sun’s UVB rays, which we can convert to copious amounts of vitamin D in the skin. Mon, 24 Oct 2016 16:22:00 +0100 https://www.health4youonline.com/blog/biocare-winter-essential-supplements.html Winter essential supplements from BioCare and how to prepare your own natural first aid kit. Mon, 24 Oct 2016 16:23:00 +0100 https://www.health4youonline.com/blog/lets-get-real-about-weight-loss.html To lose weight you can either decide to increase your energy output through exercise, or to reduce your calorie intake - best of all, of course, is to do both. When your energy output exceeds your calorie intake your body starts to burn fat to make up the energy it needs. A good rule of thumb to remember is that each pound of fat you burn will give you the equivalent of 3,500 calories of energy. Mon, 24 Oct 2016 16:23:00 +0100 https://www.health4youonline.com/blog/list-of-wheat-dairy-yeast-and-sugar-free-foods.html Wheat contains gluten which, when wet, is a sticky glue-like substance, which often plays havoc with the digestion and absorption of nutrients. It encourages the growth of unfriendly bacteria which are responsible for producing toxic substances and gas. Constipation,diarrhoea, bloatedness, indigestion, flatulence and wind are all problems that benefit from the removal of wheat from the diet. This article shows some of the offending food stuffs and the alternatives free of wheat, dairy products, yeast and sugar. Mon, 24 Oct 2016 16:24:00 +0100 https://www.health4youonline.com/blog/vitamin-d-tablets-could-substantially-reduce-the-risk-of-pancreatic-cancer.html US scientists found taking the tablets cut the risk of a disease, which has a poor prognosis in almost half of cases. There are more than 3,600 new cases of pancreatic cancer in women and more than 3,500 in men in the UK each year. Surgery is not often effective. Vitamin D was examined as it previously showed promise in cutting the risk of prostate, breast and colon cancer. Mon, 24 Oct 2016 16:25:00 +0100 https://www.health4youonline.com/blog/what-causes-pms-c1200x20057.html Premenstrual Syndrome (PMS) is not a single pattern of symptoms. The common underlying link is disruption to emotional and physical wellbeing that occurs during the luteal phase of the menstrual cycle. However the actual realisation of symptoms is highly variable and individual, and can include anxiety, depression, fatigue, cravings, water retention, headaches, and muscle cramps. Mon, 24 Oct 2016 16:25:00 +0100 https://www.health4youonline.com/blog/omega-oils-vary-make-sure-you-get-the-best-value.html The omega 3 and the omega 6 "families" each have a "parent" fatty acid from which our bodies can construct other members of the family. Nutritionists increasingly focus on the intake of image 3s because for many people their dietary intake has fallen to a point that is low enough to be affecting their health. Sat, 08 Sep 2018 08:09:00 +0100 https://www.health4youonline.com/blog/1860-salvestrols-the-natural-defence-system.html Salvestrols are newly discovered micro nutrients that are essential for maintaining balanced human health. Cells in the body use salvestrols to correct themselves when things to go wrong. The body has been using this protective mechanism since human life evolved, but, unfortunately, as a result of poor eating habits and modern day food production, we are now depriving the body of essential nutrients for good health. Tue, 23 Oct 2018 19:44:00 +0100 https://www.health4youonline.com/blog/what-is-serrapeptase.html What is Serrapetase, where does it come from and how does it work. That and links to several more useful articles about this incredible substance. Mon, 29 Apr 2019 08:15:00 +0100 https://www.health4youonline.com/blog/why-krill-oil-is-the-best-omega-supplement.html Did you know why krill oil is such a fantastic health supplement? A fast growing number of people are aware of the need to supplement their diet with omega 3 essential acids (EFAs) to supports different areas of health including heart, brain and joints. There is a vast array of alternative products so which is the most effective and best value for money? Mon, 24 Oct 2016 16:28:00 +0100 https://www.health4youonline.com/blog/warning-over-young-diabetics-health.html A "worryingly high" number of children with type 1 diabetes have warning signs of long-term health complications, including blindness, a report says. And charities say this leaves "great concern" for their future health - some patients show early markers of eye, heart and kidney disease. Data from England and Wales suggests more than 1,000 new cases were recorded in people under-25 last year. Mon, 24 Oct 2016 16:31:00 +0100 https://www.health4youonline.com/blog/type-1-diabetes-women-more-likely-to-die.html Women with type 1 diabetes face a greater risk of dying from a range of diseases compared with men with the same condition, research suggests. This is particularly the case when it comes to heart disease, Australian scientists report. They say their findings could have "profound implications" for how women with the condition are treated. Mon, 24 Oct 2016 16:33:00 +0100 https://www.health4youonline.com/blog/poor-diabetes-care-in-england-costing-lives1.html Poor diabetes care in England is leading to avoidable deaths, record rates of complications and huge costs to the NHS, a charity is warning. Diabetes UK says the disease is the fastest growing health threat of our times and current care models are not working to get on top of the problem. The NHS spends a tenth of its budget on diabetes, but most goes on managing complications not preventing them. The government says it is focusing on early intervention. Mon, 24 Oct 2016 16:41:00 +0100 https://www.health4youonline.com/blog/youngest-toddler-with-type-2-diabetes-raises-concern.html The case of a three-year-old girl in the US who developed type 2 diabetes has driven doctors to raise fresh concerns about diet in childhood. The child had a version of the illness more commonly seen in older people. She weighed 35 kg (5.5 stone) when she saw specialists. And experts believe an unhealthy diet and lack of exercise played a large role in her condition. The case is being discussed at this month's annual meeting of the European Association for the Study of Diabetes. Mon, 24 Oct 2016 16:36:00 +0100 https://www.health4youonline.com/blog/iodine-is-very-important-during-pregnancy-but-be-sure-to-take-the-right-supplement.html Two-thirds of pregnant women in the UK could be mildly deficient in iodine and recommending iodine to all pregnant women could save the NHS money, say researchers. A study in The Lancet concluded that if all pregnant women took a daily dose, it could boost children's IQ scores, causing health improvements. Severe iodine deficiency has long been known to cause impaired neurodevelopment in unborn children. Iodine is important for healthy brain development and there is some evidence that the UK population may not be getting enough. Mon, 24 Oct 2016 16:42:00 +0100 https://www.health4youonline.com/blog/this-simple-supplement-may-halt-alzheimers-disease.html Scientists have found that taking a daily dose of the nutrient can help ward off vascular disease in those who are overweight. Tests showed that a daily dose of vitamin C reduced ET-1 related vessel constriction as much as walking did. Daily vitamin C supplements could be as beneficial as walking in improving the heart health of obese people, a new study claims. Mon, 24 Oct 2016 16:45:00 +0100 https://www.health4youonline.com/blog/vitamin-c-can-reduce-heart-disease.html Scientists have found that taking a daily dose of the nutrient can help ward off vascular disease in those who are overweight. Tests showed that a daily dose of vitamin C reduced ET-1 related vessel constriction as much as walking did. Daily vitamin C supplements could be as beneficial as walking in improving the heart health of obese people, a new study claims. Mon, 24 Oct 2016 16:46:00 +0100 https://www.health4youonline.com/blog/coq10-untangling-the-mystery.html CoQ10 is becoming an ever more important supplement for those taking statins, particularly where they are suffering some of the side effects of statins. What exactly is CoQ10, how does it help, what different forms of CoQ10 are there and which should you use? Mon, 24 Oct 2016 16:46:00 +0100 https://www.health4youonline.com/blog/why-supplement-quality-matters.html There is Much more to producing quality, effective supplements than you might think. Those who buy store brand supplements at the lowest price are almost certainly wasting their money because the ingredients may be of poor quality and so might be the manufacturing process. The ingredients might also not react properly with each other. You get what you pay for - or even less!! Mon, 24 Oct 2016 16:47:00 +0100 https://www.health4youonline.com/blog/more-protection-of-the-skin-a-scientific-approach.html "WONDER PILL FOR THE SKIN - A small pill has been shown to reduce crow's feet, improve skin firmness - and even protect from the sun" - Daily Express "WRINKLE TABLET STOPS SUNBURN - A wrinkle busting pill that offers factor 10 sun protection is on sale in the UK." - The Sun "SKINCARE MIRACLE: CUTTING EDGE ANTI-WRINKLE TABLET HELPS BODY BUILD ITS OWN SUNBLOCK." - Mail Online "NEW INGREDIENTS FOUND TO AID ANTI-AGEING SUN PROTECTION." - Professional Beauty "SUN PROTECTION - Just one pill a day can give your skin a natural sun protection factor of 10 plus anti-ageing benefits." - Health & Fitness So what is this best kept secret? In fact it's no secret at all . . . . Mon, 24 Oct 2016 16:48:00 +0100 https://www.health4youonline.com/blog/protection-for-holiday-skin.html We all know to protect our skin against the sun with sunscreens but how many of us actually prepare our skin in advance with the right nutrients? Why not start preparing now? After all your life may be exposed to many of the risk factors for oxidation before you arrive at your sunny holiday destination. Supplementing with Oxycell before, during and after your holiday is an ideal form of additional cell insurance to make sure you and your family have the healthiest of holidays. Mon, 24 Oct 2016 16:49:00 +0100 https://www.health4youonline.com/blog/take-some-simple-steps-to-protect-yourself-against-stress.html Take some simple steps to prevent stress and fatigue developing into full blown adrenal fatigue. We all need to learn when to take a break. Any sort of stress - mental or physical - causes the two walnut-sized adrenal glands that sit above the kidneys to produce hormones. First, they send out adrenalin, the body’s natural "upper” and then noradrenalin, a modulating hormone to keep the body revved without damaging our organs. Finally, they produce cortisol, which is released into our systems when we’ve been revved up too much and need calming down. Mon, 24 Oct 2016 16:51:00 +0100 https://www.health4youonline.com/blog/everyone-should-take-a-vitamin-d-supplement.html At last, widespread deficiency in the sun-starved British population is being addressed by new government guidelines; a well balanced diet is not good enough. Mon, 24 Oct 2016 16:55:00 +0100 https://www.health4youonline.com/blog/britains-dreary-weather-means-public-should-take-vitamin-d-supplements.html Government's independent Scientific Advisory Body on Nutrition makes recommendation after studying links between vitamin D levels and a range of health problems. The public should be boosting their vitamin D intake with supplements because of a lack of bright sunshine in the UK, government health experts have suggested. Mon, 24 Oct 2016 16:55:00 +0100 https://www.health4youonline.com/blog/summer-diabetes-support-a-few-smart-reminders.html Picnics and ball games, beach getaways with the family, and dinner on the patio—there is much to look forward to about summer, even when managing serious conditions, like diabetes. When living with diabetes, it’s vital to safeguard your health during the warmer months, but with a few simple steps, you can get the most out of your time in the sun. Mon, 24 Oct 2016 16:56:00 +0100 https://www.health4youonline.com/blog/is-paracetamol-still-the-number-1-painkiller.html the merits of Paracetamol as a cheap, remarkably safe and moderately potent analgesic for arthritic-type pain might seem self-evident to the millions who have taken it for this indication over the past hundred years. But their impression of its efficacy is apparently mistaken. Tue, 30 Oct 2018 09:43:00 +0000 https://www.health4youonline.com/blog/about-head-lice-treatment.html Treatments which effectively eliminate head lice will not require the use of a nit comb as the dead insects will drop out while washing the hair (one cannot defy the law of gravity! ? if the insects are dead, they have no power of attaching themselves to hair and they have to drop out). This article discusses 14 facts and fictions about head lice treatment Mon, 24 Oct 2016 16:59:00 +0100 https://www.health4youonline.com/blog/head-lice-facts-and-faction.html Treatments which effectively eliminate head lice will not require the use of a nit comb as the dead insects will drop out while washing the hair (one cannot defy the law of gravity! ? if the insects are dead, they have no power of attaching themselves to hair and they have to drop out) Mon, 24 Oct 2016 16:59:00 +0100 https://www.health4youonline.com/blog/head-lice-prevention.html Parasitic infestation is not a "normal” or acceptable part of life. It carries various health risks and can seriously affect one’s quality of life. In rich, developed countries such as the UK, children should not be exposed to head lice on a daily basis. It is difficult to imagine how the infestation was allowed to deteriorate so much as to reach epidemic proportions. Parents should not be put in a position where they constantly have to spend money on endless potions and lotions in order to treat and protect their children and themselves form parasites. Parents are often too eagerly blamed by the head lice treatment manufacturers for being incompetent and not applying the products correctly. Mon, 24 Oct 2016 16:58:00 +0100 https://www.health4youonline.com/blog/head-lice-what-they-dont-always-tell-you.html There is no need to check for infestation by daily nit combing with conditioner. In many countries people check dry hair (once or twice a week is enough) and look for live nits (eggs), which are attached to the hair and are much easier to spot than head lice. If live eggs are found, logically, there must be a louse to have laid it and therefore treatment is required (and because the nits will hatch!). This "child friendly procedure" takes only a few minutes, does not require washing hair, pulling with a fine-tooth comb, irritating the scalp or spending money on a conditioner. It can be easily done when children watch TV or have a chat with mum or dad. That way the threat of infestation is turned into something positive where the parent makes time to be with a child for this "grooming" procedure in a stress free situation. No better time for bonding, after all, monkeys do it daily and seem to enjoy it - why shouldn't we humans. Mon, 24 Oct 2016 16:57:00 +0100 https://www.health4youonline.com/blog/one-in-ten-women-feel-much-worse-on-statins.html Statins are touted as the heart wonder drugs with over 5 million people in the UK taking statins prescribed for high cholesterol and cardiovascular disease. However a recent study in the US has shown that side effects of statins experienced by women could outweigh the benefits of the drug. Mon, 24 Oct 2016 17:02:00 +0100 https://www.health4youonline.com/blog/anxiety-and-menopause.html Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause. Anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable. Anxiety can also disturb sleep, leading to a host of other menopausal problems such as memory lapses and headaches. Mon, 24 Oct 2016 17:01:00 +0100 https://www.health4youonline.com/blog/how-serrapeptase-can-help-arthritis.html Serrapeptase helps arthritis considerably because it removes dead and scar tissue and clears out all of the inflammation. By clearing away the problem tissue, the body’s own healing system is able to replace it with healthy tissue. Mon, 29 Apr 2019 08:10:00 +0100 https://www.health4youonline.com/blog/how-serrapeptase-can-help-prevent-heart-disease.html It has been proven that the serrapeptase enzyme dissolves non-living tissue whilst leaving any living tissue unaffected. What is more, it can safely remove the fatty deposits and fibrin buildup on the lining of your arteries without any side effects. Any dissolved deposits are flushed away naturally and harmlessly from your body! Mon, 29 Apr 2019 08:06:00 +0100 https://www.health4youonline.com/blog/anti-ageing-and-serrapeptase.html Luckily today, we have the enzyme Serrapeptase, originally found in the silkworm, to help us alleviate ageing tendencies. Serrapeptase attacks dead and damaged tissue throughout the body. Tue, 30 Oct 2018 09:26:00 +0000 https://www.health4youonline.com/blog/coenzyme-q10-reduces-cholesterol.html ​Several studies have looked at coenzyme Q10 supplementation found significant benefits with various aspects of health and disease. The majority of these have singled out ubiquinol, the most active form of CoQ10, as the one to take in supplement form. Mon, 24 Oct 2016 17:11:00 +0100 https://www.health4youonline.com/blog/coenzyme-q10-potentially-useful-for-repetitive-strain.html Coenzyme Q10 is a useful antioxidant that helps to keep our muscles and other connective tissue healthy and free from damage. In addition, CoQ10 has also been shown to have important wound healing properties. It does this by increasing cell proliferation as well as fibroblast mobility. Mon, 24 Oct 2016 17:11:00 +0100 https://www.health4youonline.com/blog/coenzyme-q10-gives-protection-from-parkinsons-disease.html Coenzyme Q10 has been shown to slow down functional decline in Parkinson’s patients. Parkinson’s disease is caused by the loss of brain cells that produce the neurotransmitter dopamine, and has obvious motor (movement-related) symptoms such as tremors, slowness and muscle rigidity. It can also result in symptoms such as pain, depression, constipation and sweating. Mon, 24 Oct 2016 17:10:00 +0100 https://www.health4youonline.com/blog/coenzyme-q10-reduces-vascular-problems-in-diabetes.html Diabetics have double the risk of vascular injury, or damage to the blood vessels, which can cause problems throughout the body ranging from ulcers in the foot and lower leg, and decreased sensation in peripheral nerve endings, to heart failure, kidney failure and stroke. Mon, 24 Oct 2016 17:09:00 +0100 https://www.health4youonline.com/blog/coq10-reduces-need-for-high-blood-pressure-medication.html Coenzyme Q10, particularly in its most active form of ubiquinol, has been shown to help substantially reduce high blood pressure in patients with hypertension. Mon, 24 Oct 2016 17:07:00 +0100 https://www.health4youonline.com/blog/introducing-ubiquinol-the-form-of-coq10-that-every-cell-needs.html Coenzyme Q10 has developed an excellent name for itself for keeping the heart healthy. Its antioxidant action and ability to recycle vitamin E helps it to protect the heart and blood vessels from damage, while its irreplaceable role in making energy keeps the heart pumping and strong. We now also know that coenzyme Q10 is involved in the regulation of hundreds of genes, which may be one of the reasons why low levels of CoQ10 have been linked to so many neurological diseases, such as Parkinson’s and Huntington’s disease, as well as breast cancer, diabetes and heart disease. Mon, 24 Oct 2016 17:07:00 +0100 https://www.health4youonline.com/blog/one-in-10-women-feel-much-worse-on-statins-could-coq10-bring-relief.html Statins are touted as the heart wonder drugs with over 5 million people in the UK taking statins prescribed for high cholesterol and cardiovascular disease. However a recent study in the US has shown that side effects of statins experienced by women could outweigh the benefits of the drug. Mon, 24 Oct 2016 17:05:00 +0100 https://www.health4youonline.com/blog/the-best-start-for-your-baby.html During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. So even with a good diet, extra specific nutrients can be important. Mums, even in Western developed countries, are often deficient in vitamins and minerals. Normal brain and eye development of the foetus Mon, 24 Oct 2016 17:13:00 +0100 https://www.health4youonline.com/blog/top-ten-nutrients-for-healthy-sperm.html When you consider that about 300 million sperm will be trying to make their way to the cervix, but only one million will make it that far, and out of that one million only 200 will make it to the fallopian tubes, only to bounce off the egg while trying to get in (through a wall that’s 300% thicker than the head of the sperm), it’s a wonder that any of them ever make it. Mon, 24 Oct 2016 17:14:00 +0100 https://www.health4youonline.com/blog/top-10-and-worst-10-foods.html Here's a list of 10 of the best, most healthy foods you can eat together with 10 of the worst. Thank goodness there's room for the odd indiscretion!!! Mon, 24 Oct 2016 17:14:00 +0100 https://www.health4youonline.com/blog/prostatatis-nutritional-considerations.html The prostate is a small doughnut shaped male sex gland that surrounds the neck of the bladder and urethra. Its major function is to contribute to seminal fluid. There are three main conditions that can affect the prostate gland. Prostatitis, common in men of all ages, means inflammation of the prostate gland. Mon, 24 Oct 2016 17:15:00 +0100