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Potassium is found in most types of food. Good sources of potassium include fruit – such as bananas, some vegetables – such as broccoli, parsnips and brussel sprouts, pulses, nuts and seeds, fish, shellfish, beef, chicken, turkey. How much potassium do I need?
Adults need 3,500mg of potassium a day but if your diet lacks the foods above you may need supplements.