How much omega do you need daily?
The NHS states that a healthy, balanced diet should include at least two portions of fish a week, with one being oily, omega rich fish. A portion is approximately 140g, however most modern diets do not cater for this. With this in mind, most health organisations recommend a minimum of 250–500mg combined DHA & EPA daily for adults.
What are omega oils good for?
An omega oil supplement offering alpha-lipoic acid (ALA), like Lamberts Alpha Lipoic Acid 300mg, should provide those who use it with strong antioxidants, which may reduce inflammation, encourage healthy looking skin, and promote healthy nerve function. Docosahexaenoic acid (DHA) omega supplements are essential for brain development during early childhood, which is why a product like Eskimo Bright Kids Orange Jelly Splats are a great way to ensure your child is getting enough omega 3 on a daily basis. Eicosapentaenoic acid (EPA) omega supplements are often recommended for some heart-related conditions. This makes Viridian Vegan EPA & DHA Oil a worthy contender for those patients with high levels of triglycerides, clogged arteries or those who have a medical history of heart attacks.
What are the signs of omega-3 deficiency?
For good health, it is important to maintain the proper ratio of omega 3 and omega 6. Failing to do so may result in an omega deficiency, where a lack of omega 3 for example, could result in heart problems, poor memory or poor circulation in later life. Other notable and more prominent symptoms may promptly appear in the form of mood swings, depression or dry skin.