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Omega Oil Supplements

Our selection of omega oil health supplements have been primarily sourced from fish, krill, and flaxseed, with vegan alternatives, such as Biocare Vegan Omega-3, sourced from algae. Each product offers a rich source of either alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA).
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BioCare BioCare Mega EPA (Omega-3 Fish Oil) 30 Caps
BioCare BioCare Mega EPA (Omega-3 Fish Oil) 30 Caps
£11.79  -  £27.99
BioCare Children's OmegaCare - 75ml
BioCare Mega EPA Forte
BioCare Mega EPA Forte
£26.49  -  £44.99
BioCare Mega GLA Complex
BioCare Mega GLA Complex
£22.99
BioCare OmegaCare
BioCare OmegaCare
£29.39
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BioCare Vegan Omega-3
BioCare Vegan Omega-3
£14.99  -  £26.19
Cleanmarine Krill Oil Capsules
Cleanmarine Krill Oil Capsules
£12.49  -  £20.99
Cleanmarine Krill Oil for Kids - 60 Capsules
Cleanmarine Krill Oil for Men - 60 Capsules
Cleanmarine Krill Oil for Women Capsules
Cleanmarine Krill Oil for Women Capsules
£12.49  -  £22.99
Equazen Eye Q Baby 30 Capsules
Equazen Eye Q Children Chews 180 Capsules
Equazen Family Omega 3 & 6 180 Capsules
Equazen Mumomega Pregnancy 30 Capsules
Eskimo 3 Extra Fish Oil 50 Capsules
Eskimo Advanced EPA 50 Caps
Eskimo Advanced EPA 50 Caps
£31.39
Eskimo Brainsharp
Eskimo Brainsharp
£34.59
Eskimo Bright Kids Orange Jelly Splats
Eskimo-3 Healthy Kids Fish Oil
Eskimo-3 Healthy Kids Fish Oil
£13.19  -  £23.69
Eskimo-3 Stable Fish Oil
Eskimo-3 Stable Fish Oil
£17.95
Fiskolia Astaxomega Herring Fish Oil 250ml
FMD Cold Pressed Flax Oil Capsules (90)
FMD Flax Seed Oil 250ml ORGANIC
Higher Nature 1000mg Flax Seed Oil Capsules
Higher Nature 1000mg Flax Seed Oil Capsules
£7.20  -  £17.60
Higher Nature Advanced Multi
Higher Nature Advanced Multi
£5.95  -  £26.95
Higher Nature Complete Omegas 3:6:7:9
Higher Nature Complete Omegas 3:6:7:9
£9.00  -  £61.40
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How much omega do you need daily?

 

The NHS states that a healthy, balanced diet should include at least two portions of fish a week, with one being oily, omega rich fish. A portion is approximately 140g, however most modern diets do not cater for this. With this in mind, most health organisations recommend a minimum of 250–500mg combined DHA & EPA daily for adults.

 

What are omega oils good for?

 

An omega oil supplement offering alpha-lipoic acid (ALA), like Lamberts Alpha Lipoic Acid 300mg, should provide those who use it with strong antioxidants, which may reduce inflammation, encourage healthy looking skin, and promote healthy nerve function. Docosahexaenoic acid (DHA) omega supplements are essential for brain development during early childhood, which is why a product like Eskimo Bright Kids Orange Jelly Splats are a great way to ensure your child is getting enough omega 3 on a daily basis. Eicosapentaenoic acid (EPA) omega supplements are often recommended for some heart-related conditions. This makes Viridian Vegan EPA & DHA Oil a worthy contender for those patients with high levels of triglycerides, clogged arteries or those who have a medical history of heart attacks.

 

What are the signs of omega-3 deficiency?

 

For good health, it is important to maintain the proper ratio of omega 3 and omega 6. Failing to do so may result in an omega deficiency, where a lack of omega 3 for example, could result in heart problems, poor memory or poor circulation in later life. Other notable and more prominent symptoms may promptly appear in the form of mood swings, depression or dry skin.