Nerve SystemThe nervous system is a complex network of cells and nerves which controls everything we do. Acting as a message carrier for the brain and spinal cord, it controls our movements, heart beat & breathing patterns, and the way we think and feel about things
What happens if the nervous system fails?
Many conditions or disorders may affect our nerves, causing disruption in the delivery of essential messages. And if our nervous system were to fail, our body would be open to all sorts of varying symptoms, such as numbness, double vision, loss of speech or an inability to move all or a part of our body.
How can I heal my nervous system naturally?
Like with most things concerning our body, diet and exercise is important. A healthy & well balanced diet should provide our nervous system with all the right Vitamins, Minerals and proteins it requires to work optimally. For example, bananas are widely known to be a rich source of Potassium, which helps to regulate the electrical impulses transmitted by the nerves. Regular exercise should strengthen the nerves in the peripheral nervous system, in a similar way that physical activity improves muscle strength.
What supplements are good for the nervous system?
If you’re not a fan of the banana then a potassium supplement such as BioCare Potassium Citrate, may prove beneficial. And like potassium, Calcium is also involved in the nerves electrical impulses, making supplements like Lamberts Calasorb and Higher Nature Super Calcium worthy choices for nervous system supplementation. B vitamins contribute to the maintenance of a healthy nervous system too, while green tea stimulates the production of the dopamine and serotonin hormones, which may improve a patient’s levels of concentration and focus.