Take 2 tablets daily, as a food supplement or as directed by a practitioner.
Wholefood mineral powder providing: magnesium, iron, zinc, manganese, copper, chromium and selenium; calcified seaweed (lithothamnium calcareum) providing calcium and magnesium, microcrystalline cellulose; vitamin C; vegetable stearic acid, vitamin E; pantothenic acid; niacin; PABA; thiamin; riboflavin; vitamin B6; beta carotene; boron; methylfolate; vitamin B12 as methylcobalamin; iodine; molybdenum; vitamin K; lichen rich algae providing vitaminD3 and biotin.