Magnesium Citrate stands out as the most effective non-food form of magnesium available. Being in the citrate form, it is easily assimilated into the bloodstream through the citric acid cycle.
Each serving of Magnesium Citrate provides 500mg of Magnesium Citrate, which translates to 80mg of Elemental Magnesium. Notably, Magnesium Citrate can also act as a gentle laxative by promoting water retention in the intestines, aiding in healthy digestion.
1-2 capsules daily, with food as a food supplement or as directed by a practitioner.