Minerals

Dietary minerals play a role in many physiological processes necessary for achieving and maintaining good health. They are contained in foods such as dairy products, broccoli, nuts, kale. However, due to the challenges that achieving a balanced diet brings or if you have specific deficiencies you may need a bit of help to get the optimal dosage of the minerals you need.

Mineral supplements include (Click to go to one):

• Magnesium
• Calcium
• Iron
• Zinc
• Selenium
• Chromium
• Copper
• Manganese
• Iodine
• Potassium
• Silica
• Boron

and of course mineral complexes

A Varied Selection of Magnesium Solutions

Magnesium is one of the most important minerals, as it contributes to muscle function, heart and nerve function, hormone regulation and psychological function as well as protein synthesis. It also has a role in the process of cell division, as well as aiding with the maintenance of normal bones and teeth.

Magnesium is essential to all cells through its role in over 300 enzymes and in particular to the production of energy and DNA replication.

You can choose from a variety of magnesium including Magnesium Citrate, Magnesium Malate, Magnesium Taurate, BioMagnesium (Magnesium and Fumaric acid), Mag 2:1 Cal (Magnesium and Calcium Succinate) and Magnesium Powder.

Helping Children Achieve Normal Growth and Bone Development with Calcium

Calcium is a mineral well-known for its ability to aid normal growth and development of bone, particularly in children

Calcium is also useful for its contribution to normal blood clotting, muscle function and neurotransmission.

Don’t Forget About Zinc, Iron, Copper and Other Minerals

Whilst magnesium and calcium might be two of the of the most popular minerals, it’s important to make sure that your body gets all the other nutrients it requires for good health.

Zinc contributes to a variety of physiological processes, including the maintenance of hormone levels, including fertility, assisting growth and development, and supporting a healthy immune system.

Iron is important for reducing tiredness and fatigue by contributing to oxygen transport in the body and the normal function of the immune system, whilst copper helps with the normal iron transport in the body and functioning of the nervous system.

Iodine contributes to the normal production of thyroid hormones and thyroid function as well as the normal functioning of the nervous system and cognitive function.