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LATEST HEALTH ARTICLES:
Manganese is necessary for normal skeletal development and pituitary gland activity as well as as an important activator of some enzymes.
Manganese is found in a variety of foods, including tea – which is probably the biggest source of manganese for many people, bread, nuts, cereals green vegetables – such as peas and runner beans. However if your diet does not produce enough, supplements may help. However, older people may be more sensitive to manganese so should take less.