Can I take too much Fibre?
Yes, it is possible to take too much fibre. Consuming excessive amounts of fiber can lead to digestive problems such as bloating, cramping, gas, and diarrhea. It can also interfere with the absorption of certain minerals, such as iron and calcium. The recommended daily intake of fibre for adults varies, but the average is about 25-30 grams per day. If you're starting a new fibre supplement, it's important to increase your fibre intake gradually to allow your body to adjust. It's also a good idea to drink plenty of water, as fibre can absorb water and increase the risk of dehydration.
I suffer from diarrhoea & constipation, will Lepicol help in both situations?
Enjoy regular and healthy digestive functioning with Lepicol. This natural supplement is made from psyllium husks which help to absorb water and bulk stools, aiding in the normalisation of bowel movements. During diarrhoea episodes, a soft gel helps to create peristalsis stimulation for the smooth passage of stool, whilst during constipation episodes, it aids in producing a better-shaped stool for easy elimination. With Lepicol, you can experience lasting digestive health!
How long should I take Lepicol for?
Lepicol is the perfect supplement for anyone looking to maintain long-term digestive health, however, you may want to consider taking it during key periods such as stressful times or when travelling abroad.
When should I take Lepicol?
Lepicol is typically taken once or twice a day, as recommended on the product label or by a healthcare professional. It's important to take Lepicol with plenty of water to help prevent digestive discomfort and to ensure that the fibre can effectively absorb water and support healthy digestion. It's also a good idea to take Lepicol with or after a meal, as this can help reduce the risk of digestive discomfort.
How quickly will Lepicol have an effect?
The length of time it takes for Lepicol, a prebiotic fibre supplement, to have an effect can vary depending on individual factors such as diet, digestive health, and overall wellbeing. Some people may notice a difference in digestive regularity and symptoms within a few days to a week of starting to take Lepicol, while others may take longer to see results. It's important to be patient and to give your body time to adjust to the increased fibre intake.