Lamberts Vitamin E
Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
Lamberts vitamin E in its natural form (d-alpha tocopherol), which is how it occurs in foods as it has higher biological activity, and is absorbed and retained more readily by the body than synthetic vitamin E.
The cheaper, less effective, synthetic form is called dl-alpha tocopherol and is the form most commonly found in many of the ‘high street’ single vitamin E products.
Good sources of vitamin E
- plant oils – such as soya, corn and olive oil
- nuts and seeds
- wheatgerm – found in cereals and cereal products