Lamberts Pure Fish Oil Supplement.
Lamberts Pure Fish Oil Information
Fish oil supplement providing 700mg of Omega 3 per capsule
This fish oil supplement contains concentrated fish oil which provides a full 700mg of Omega 3 oil per capsule (many 1000mg fish oil products contain just 350mg of Omega 3). This means that Lamberts Pure Fish Oil is one of the strongest available and is therefore widely recommended by practitioners. The fish oil is purified and is largely free from the taste of fish, with levels of contaminants well below the strict EU maximum limits. The oil is then protected from oxidation while it is in the capsules by added natural vitamin E.
The most beneficial ingredients in fish oil are the two Omega 3 fatty acids, EPA and DHA. Omega 3 is vital for our health so fish oil supplements are regularly recommended by practitioners.
The official recommendation by the Department of Health is that people should consume two portions of oily fish each week to obtain enough Omega 3 oils. This is good advice but one that is followed by relatively few people and so the use of fish oil supplements is the best option for many.
Uses of Lamberts Pure Fish Oil
The beneficial ingredients of Fish Oil are two fatty acids, EPA and DHA. These are Omega 3 fatty acids which are important in:
- maintaining a healthy heart
- maintaining joint mobility so they are as flexible as possible
- maintaining healthy skin
Few foods contain EPA and DHA at the same high levels found in the oil taken from oily fish such as mackerel and herring.
We need at least 1 gram of Omega 3 fatty acids every day to ensure good health and up to 2-3 grams to combat certain health conditions. These conditions include some heart concerns and impaired joint movement.
Since the vast majority of people cannot meet this dietary requirement from the diet, fish oil supplementation is pertinent for many.
What is in Lamberts Pure Fish Oil?
Lamberts Pure Fish Oil is a soft capsule. Each capsule delivers:
Fish Body Oil Concentrate 1100mg, Providing Omega 3 fatty acids 700mg
Of this there is:
Eicosapentaenoic Acid (EPA) 360mg, Docosahexaenoic Acid (DHA) 240mg.
Lamberts Pure Fish Oil is encapsulated with a capsule shell of Gelatin and Glycerin and the antioxidant d alpha Tocopherol.
Disintegration Time is less than 30 minutes.
An alternative source for Omega-3 Fatty Acids is Flax Seed Oil.
Lamberts Pure Fish Oil Dosage
You should take 1 to 3 capsules daily.
Lamberts Pure Fish Oil Warnings and Allergens
If you are using prescription blood-thinning medication (anticoagulants) or aspirin you should consult your doctor before using Lamberts Pure Fish Oil.
You should store Lamberts Pure Fish Oil in a cool dry place and protected from light.
lamberts Pure Fish Oil has a legal category as a Food supplement.