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Lamberts Performance Creatine Powder 500g

Lamberts Performance Creatine Powder 500g

Lamberts Creatine Powder 500g Pure Creatine Monohydrate for mixing in to drinks & shakes. Aids energy production.

Why we recommend Lamberts Healthcare products

See More Lamberts products

Code:  L7012-500
Brand:  Lamberts
FORM (e.g. capsules):  Powder

Our Price:  £17.94(Inc. 20% VAT) UK ONLY(£14.95 Exc. VAT) OUTSIDE UKEarn 17 Loyalty Points


Pure Creatine Monohydrate that can be mixed with drinks and shakes.

  • A full 5g of creatine in each serving
  • A sports supplements now officially recognised because it plays an important role in building muscle
  • Creatine may also help to delay muscle fatigue
  • Powdered form for stirring in to drinks and shakes
  • Lamberts use only the purest creatine monohydrate
  • Made in the UK to strict pharmaceutical GMP standards

Widely used in sports nutrition

Creatine is widely used sports supplements because it plays an important role in building the muscle essential for extra sports performance when included in a training regime designed to build muscle! For some people, creatine may help to delay muscle fatigue.

Creatine is involved with creating a source of energy to muscles

Creatine is found in muscle tissue including in the most important muscle; the heart. It helps produce ATP, which the source of energy that enables muscles to contract. It is true that our bodies can make creatine and we also obtain it from eating meat and fish but Creatine supplements help to provide a bigger dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes. 

Lamberts use only the purest creatine monohydrate - so this product is guaranteed to be the same high quality as Creatine products costing twice as much.


Lamberts Creatine Powder 500g Ingredients

  • A white crystalline powder.
  • Typically per 5g Creatine Monohydrate 5g
  • Ingredients: Creatine Monohydrate.
  • Suitable for vegetarians

Lamberts Creatine Powder 500g Dosage

5g although up to 20g can be taken initially. We recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days.

NOTE: A heaped teaspoon is equivalent to 5g

Lamberts Creatine Powder 500g Allergens and Cautions

  • Allergen advice: Produced in a factory that uses: wheat, eggs, peanuts, nuts and gluten containing ingredients.

  • Cautions: Do not take if pregnant or breast feeding.
  • Storage instructions To be stored in a cool dry place and protected from light.
  • Legal Category Food supplement.


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Lamberts Healthcare Supplements are supported by scientific evidence.

Lamberts believe in ‘sound’ science - they only develop supplements that science proves are at the correct potency and supported. Their supplements are made after top-quality research and the finest manufacturing of high-quality supplement ingredients

Lamberts are is favourite health supplement provider to nutritionists

Lamberts is the UK’s leading supplier of specialist dietary supplements to nutritionists and offer an extensive product range including vitamins and minerals, herbs, multiple formulas, fish oil and glucosamine as well as more specialized products. Organisations such as register of nutritionists UKVM.

More information about dietitians can be found at the British Dietetic Association website

Lamberts Healthcare Supplements are distributed World Wide

Products are distributed in over 39 countries

You can be confident that by using Lamberts Healthcare supplements you will be taking quality products endorsed by nutritionists.

health4youonline is an approved lamberts e-stockist, supplements are bought direct from Lamberts to be sure of the quality, that it is a genuine supplement, that it has been stored under optimum conditions and that the product is well within the "sell by" date.

Pharmacists and Lamberts Supplements

Lamberts is the leading supplier of healthcare supplements to pharmacists and they handle thousands of orders every month. Their supplements are routinely prescribed by GP’s and consultants and they offer a fast efficient service for fulfilling orders, however large or small they are.

Lamberts product range

Lamberts offer a supplement range of over 150 products, including vitamins and minerals, herbs, multiple formulas, amino acids, digestive aids, fish oil and glucosamine as well as more specialised products such as water-soluble vitamins and fat soluble vitamins.

Lamberts product range is unique in that it is made to full GMP standards. The products are formulated to offer relevant potencies and are supported by a valid scientific rationale.

The ultimate healthcare supplement range

Quality comes from paying attention to detail

Lamberts believe that every single raw ingredient in a Lamberts product is as important as the finished product itself. So they are meticulous in the tests they carry out and ensure that every product that is manufactured is subjected to a series of rigorous tests to ensure they meet the specifications given on the label.

Firstly, the raw materials are tested for quality, purity and potency, then samples of products are taken and tested even while the product is still being made and then a final check is carried out on the finished product.

This commitment has enabled them to produce products of a quality that others can only aspire to and are much appreciated by health professionals, who appreciate the detail they pay to recommended amounts and the sources of vitamins they use in formulation.

The supplements are much valued for the immune system and strong bones. Their product such as folic acid, Vitamin B12, vitamin B6, and other essential nutrients are highly recommended as part of a healthy diet.

Dosage of Lamberts Healthcare Supplements

Premium quality healthcare supplements need to provide the correct potency since dosage is the key to success when using nutrition and herbs in clinical practice. You can have selected the right nutrients but get the levels wrong and you won’t get the results you hoped.

And whilst you’d be right in thinking that getting the dosage right is a fundamental requirement in practice, it is surprisingly difficult to achieve this by using many of the supplements on the market. This is why we pay such careful attention to our selection of brands.

At Lamberts they start with dosage. Lamberts philosophy of healthcare is all about ‘sound’ science - they only develop products that are at the right potency and supported by a valid scientific rationale. Indeed it is the potency of their products that truly sets them apart from most other brands and enables you to be able to put your trust in Lamberts products.

Informative and accurate supplement labels

Great products need to be perfectly labeled and Lamberts has pioneered the accurate labeling of dietary healthcare supplements.

Lamberts takes considerable care to use the correct terms for all the ingredients in their products and they do not hesitate to declare everything that is used. What they say on the label is an honest representation of what is in the product.

To be sure that their tablets or capsules contain the active ingredients specified, they know that certain inactive ingredients need to be used. It is very difficult, if not impossible, to produce food supplements without using some inactive ingredients, and products whose labels do not show any are in our opinion either inaccurately made or inaccurately labeled.

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