P5P Lamberts
Lamberts P5P provides a full 20 mg of P5P (Pyridoxal 5-Phosphate) per tablet.
- Vegan.
- Vegetarian.
- Provides a full 20mg of P5P per tablet.
- In the active P5P form, conversion is no longer necessary.
What does vitamin B6 P5P do?
Vitamin B6 is probably involved in more processes in the body than any other B vitamin, supporting the heart, brain, immune system and blood sugar control. However, despite this up to twenty-five percent of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin. Vitamin B6 can be found in three different forms: pyridoxine, pyridoxamine, and pyridoxal, all of which are normally present in foods. Vitamin B6 must first be converted into the active compound of Pyridoxal 5-Phosphate (P5P) in the liver. By consuming vitamin B6 in the active P5P form, conversion is no longer necessary, meaning it is all ready to be used by the body.
