Lamberts Lecithin Granules (250g)

(Inc. 20% VAT) UK ONLY
(£11.58 Exc. VAT) OUTSIDE UK
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Form (e.g. capsules)
Health Concern
Detox/Liver Support

Lamberts Lecithin Granules 

Lamberts Lecithin Granules have a pleasant mild taste and can be sprinkled on cereals, or used to thicken sauces and are therefore useful for anyone wanting to supplement their diet with high levels of this nutrient.

*Please note: ​It has become increasingly difficult to obtain lecithin from a non- GMO source as much of the world’s soya is now genetically modified. Lamberts lecithin is from a non-GMO source, but this means that it will not always be the cheapest*

  • Vegan.
  • Vegetarian.
  • Lecithin is a key component of bile.
  • May help to support the health of the liver.
  • These pure lecithin granules are a natural source of choline and inositol.
  • A pure granular form of lecithin produced from 100% natural soya extract.
  • Two important nutrients associated with the B vitamins, which play a role in fat metabolism.
  • The granules can easily be sprinkled onto cereals, stirred into fruit juices or added to soup without affecting the flavour.

Is lecithin a fatty acid?

Lecithin is technically referred to as a phospholipid and is one of the richest natural sources of two important nutrients: choline and inositol. Lecithin is a primary source of choline in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline. Lecithin and choline are used in the body to build cell membranes and facilitate the movement of fats in and out of the cells. Choline is also a precursor of the neurotransmitter (brain chemical) acetylcholine, which is essential for normal brain activity.

What does choline do for the liver?

Choline is one of the B vitamins and contributes to the maintenance of normal liver function and to the normal lipid (fat) metabolism.

Directions of Use

Lamberts Lecithin Granules Dosage

(A level tablespoon = 7.5g) 1 to 2 level tablespoons daily. The granules can easily be sprinkled onto cereals stirred into fruit juices or added to soup without affecting the flavour.



per 100g Per level tbsp (7.5g) serving
Energy 2511kJ/610kcal 188kJ/46kcal
Fat 59.4g 4.5g
Of which Saturates 14.8g 1.1g
Of which Monounsaturatest 9.4g 0.7g
Of which Polyunsaturates 32.6g 2.5g
Carbohydrate 18.6g 1.4g
Sugars 2.0g 0.15g
Protein 6.1g 0.5g
Salt <0.1g
Phosphorus 2960mg 222mg
Of the total fat
Total phospholipids 73%
as Phosphatidyl Choline 24%
Phosphatidyl Ethanolamine 21%
Phosphatidyl Inositol 14%

*Lecithin is a natural food material; therefore, levels of its component compounds may vary. Levels quoted are average figures.


Lamberts Lecithin Granules Allergens and Warnings

Allergen advice
The following list of allergens are excluded: Wheat, Barley, Eggs, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

None known at recommended usage.

Storage instructions
To be stored in a cool dry place and protected from light.
This is a perishable food and best used within 6 weeks of opening.

Legal Category
Food supplement.
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