Lamberts L Glutamine 500mg 

Lamberts L-Glutamine 500mg is a mild tasting pure powder that can be easily mixed with drinks. Suitable for vegans & vegetarians, it is an easy and affordable way to supplement your diet with L-Glutamine.

L-glutamine powder benefits:

• Vegan.
• Vegetarian.
• Has a mild neutral taste.
• Easy to take - just mix it into drinks.
• An easy & affordable way to supplement the diet with L-Glutamine.
• Provides fuel for muscles during training, helps recovery after training.
• The recommended dosage is often 5g, an amount that would fill 10 capsules
• Presented in its natural free-form, which means it is ready to be absorbed & used by your body.

What is L-glutamine 500mg good for?

Different tissues in the body have different requirements for L-Glutamine and the most eager consumers of glutamine are the cells of intestines, whilst muscles are known to be high producers of L-Glutamine. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat & fish, it's used as a supplement often just before or just after exercise, as it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.

For Gut & Immune Health: 

The recommended daily intake is 5g mixed into water or fruit juice at least half an hour away from food or at bedtime.

For Sports Recovery: 

The recommended daily intake is between 5-10g mixed into drinks, such as protein shakes or fruit squash, just before exercise.

Serving guide: One heaped teaspoon = 5g.