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Lamberts A-Z Multi (60)

Lamberts A-Z Multi (Teenage years) Description

Includes A + C + E
Multivitamin and Mineral Health Supplement for children 13 years an upwards.

  • A one-a-day formula
  • Providing all of the most important micronutrients, many at 100% RDA
  • Double the RDA of vitamin D, the level that is increasingly being recommended
  • An affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake
  • Also consider including Osteoguard®

All the most important micronutrients

Lamberts® A-Z Multi is a one-a-day formula with all of the most important micronutrients, many at 100% RDA. It is an important ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers.

Why Lamberts A - Z is important for teenagers

The body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients during those years, to sustain these spurts of growth. But the teenage years are also when a passion for junk food can threaten the nutritional adequacy of the diet.

Official information shows that teenage diets are often deficient in a number of important micronutrients. Iron for example, is deficient in 9 out of 10 teenage girls.

This product is an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You may also consider including Osteoguard®, a high strength calcium and magnesium formula, and an Omega 3 supplement such as Lamberts High Strength Fish Oil 1100mg.

Lamberts A-Z Multi Ingredients

A pale yellow oval coated tablet.

Each tablet delivers:
Vitamin A 800µg (2664iu) Vitamin D 10µg (200iu)
Vitamin E 12mg (15iu) Vitamin C 80mg
Thiamin (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg
Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg
Folic Acid 200µg Vitamin B12 2.5µg
Biotin 50 µg Pantothenic Acid (Vitamin B5) 6mg
Vitamin K 75µg Calcium (as carbonate) 200mg
Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg
Zinc (as oxide) 15mg Iodine (as potassium iodide) 150µg
Copper (as sulphate) 1mg Silicon (as dioxide) 2mg
Manganese (as sulphate) 2mg Selenium (as selenite) 55µg
Chromium (as chloride) 50µg

Tableted With:
DiCalcium Phosphate, Cellulose, Potassium Chloride, Tablet Coating (Hydroxypropyl Methylcellulose, Glazing Agents: Polydextrose & Calcium Carbonate, Colour: Iron Oxides), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Anti-caking Agents (Magnesium Stearate, Silicon dioxide & Stearic Acid).

Disintegration Time
Less than 1 hour.

Suitable for vegetarians.


Lamberts A-Z Multi Dosage

1 tablet daily.

Lamberts A-Z Multi Allergens and Warnings

Allergen advice
See ingredient section for ingredients listed in bold.
The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

This product contains iron which if taken in excess may be harmful to very young children. Keep out of sight and reach.

Storage instructions
To be stored in a cool dry place and protected from light.

Legal Category
Food supplement.



Lamberts are one of the UK's leading providers to healthcare professionals. Read more about Lamberts HealthCare here.

Lamberts A-Z Multi (60)

Our Price:  £7.95
(Inc. 20% VAT) UK ONLY(£6.63 Exc. VAT) OUTSIDE UKEarn 7 Loyalty Points
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