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Iron helps to make red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.

Good sources of iron include:

  • liver
  • meat
  • beans
  • nuts
  • dried fruit – such as dried apricots
  • wholegrains – such as brown rice
  • fortified breakfast cereals
  • soybean flour most dark-green leafy vegetables – such as watercress and curly kale

Although liver is a good source of iron, don't eat it if you are pregnant. This is because it is also rich in vitamin A which, in large amounts, can harm your unborn baby.

The amount of iron you need is: 8.7mg a day for men 14.8mg a day for women. Depending upon your diet, you might be able to get all the iron you need from food but many of us have poor diets so may not. Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements. 

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BioCare Iron Complex 90

BioCare Iron Complex 90£17.15

BioCare Iron Complex. An iron health supplement with malic acid & vitaminc C & B2. Optimum iron absorption for people sensitive to iron supplements.

BioCare Nutrisorb Liquid Iron 15ml

BioCare Nutrisorb Liquid Iron 15ml£12.35

Liquid iron in a simple hypoallergenic purified water base.

Higher Nature True Food Easy Iron

Higher Nature True Food Easy Iron£4.15  -  £8.90

Higher Nature True Food Easy Iron - for healthy red blood cells, energy & immune function. Menstruating women may need extra iron. Comfortable absorption.

Lamberts Iron 14mg (As Citrate) (100)

Lamberts Iron 14mg (As Citrate) (100)£7.50

Lamberts Iron 14mg (as citrate) acts with protein and copper to make haemoglobin, the oxygen-carrying component of red blood cells.  Good for women of childbearing age.

Nutri Advanced FerroDyn

Nutri Advanced FerroDyn£9.95

FerroDynå provides iron bisglycinate, folate as 5-methyltetrahydrofolate and vitamin B6, to support the formation of red blood cells, energy levels and reduction of fatigue.

Solgar Chelated Iron 100 tabs

Solgar Chelated Iron 100 tabs£8.99

Promotes normal red blood cell & energy utilization.

Solgar Gentle Iron 20mg

Solgar Gentle Iron 20mg£10.99  -  £18.50

Solgar Gentle Iron - for maximum absorption and gentle on stomach - non-constipating

Viridian Balanced Iron Complex Capsules

Viridian Balanced Iron Complex Capsules£6.60  -  £14.55

Essential for the healthy haemoglobin and red blood cells.

Viridian Organic Liquid Iron 200ml

Viridian Organic Liquid Iron 200ml£21.05

A unique, fully-certified organic source of iron

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