Swallow one capsule daily with water.
Fish Oil Concentrate (Fish Oil, Mixed Tocopherols’), Capsule Shell (Gelatin, Glycerin’), Curcuma Longa Root Extract, Ascorbic Acid, Beeswax, Sunflower Lecithin, Vitamin D3 Prep. (Medium Chain Triglycerides, Cholecalciferol, DL Alpha Tocopherol’).