Fiskolia
A Mild Tasting Omega-3 Fish Oil
Fiskolia is a mild tasting omega-3 fish oil made from fresh herring, sustainably caught in the pristine waters surrounding Iceland. Their products contain all the goodness of omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) alongside vitamins A & D. In most fish oil capsules, only half of the content is nutritious whilst the rest is gelatine with no benefits whatsoever. Fiskolia fish oil is different, and offers a way to enjoy omega 3 again in liquid form without leaving a bad taste in your mouth.
What is Fiskolia’s Fantastic Four?
This refers to Fiskolia’s four most popular products, which includes;
Fiskolia Astaxomega Herring Fish Oil - contains natural fish oil from fully sustainable herring & astaxanthin from the freshwater species of chlorophyta.
Fiskolia Natural Omega-3 Herring Fish Oil - contains natural herring oil with 620mg of EPA & 760mg of DHA.
Fiskolia Orange Omega-3 Herring Fish Oil - a pleasant tasting orange liquid that contributes to the overall health of your heart, brain & eyes.
Fiskolia Omega-3 Herring Fish Oil Capsules - sourced from the clear pristine waters of Iceland.
What makes Fiskolia Fish Oil stand out?
Fiskolia fish oil has its origin from fatty herring off-cuts, as well as the liver. They are committed to preserving our oceans and choose not to use plastic packaging. They are also Marine Stewardship Council (MSC) certified for international recognition of a sustainable approach to preserving a natural balance in the sea environment. Fiskolia takes pride in the taste and smell of their products, which is a result of sustained low oxidation levels in the production process that help maintain the character longer than in other similar products.
Why is Fish Oil Important for our Health?
Fish oil, a prominent source of omega-3 fatty acids, is integral to maintaining and promoting optimal health. The omega-3 fatty acids found in fish oil, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), provide a multitude of health benefits.
Here's why fish oil is important for our health:
Heart Health: Fish oil has been known to support heart health in multiple ways. It can reduce triglyceride levels, slow the development of plaque in the arteries, and lower the chance of abnormal heart rhythms. Additionally, some research suggests it may also decrease the risk of heart attacks and strokes.
Brain Health: DHA, a type of omega-3 fatty acid, is a primary structural component of the brain and retina. Consuming adequate amounts of DHA can support brain health and may protect against age-related cognitive decline and dementia.
Anti-Inflammatory Properties: The EPA in fish oil has anti-inflammatory properties, which can be beneficial in managing autoimmune diseases like rheumatoid arthritis. It may also help alleviate symptoms in conditions like psoriasis and lupus.
Mental Health: Fish oil has been found to have mood-stabilizing effects, making it a potential ally in managing mental health conditions such as depression and anxiety. Recent research suggests it may even be beneficial in conditions like bipolar disorder and schizophrenia.
Eye Health: Just as DHA benefits brain health, it's also essential for eye health. It's a major component in retinal health and may help prevent macular degeneration, which can lead to vision impairment and blindness.
Skin Health: The skin contains a lot of EPA and DHA, and these fatty acids are essential for maintaining skin health. They help to maintain the health of the skin cell membrane, which results in a soft, moist, supple, and wrinkle-resistant skin.
While fish oil can be beneficial, it's important to remember that balance is key. The best approach is to incorporate it into a diet rich in a variety of nutrient-dense foods.