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Brain, Mind & Memory

Our brains control every process that regulates our body. From breathing to motor skills, as well as touch and emotion this complex organ makes us human. The mind is associated with the brain and has three basic functions: it thinks, it feels and it desires. Our memory is much like that of a highly effective computer system, whereby it collects information from the world around us and stores it until a later date when we may use this information to act in the moment of the here and now.
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A.Vogel Ginkgo Biloba Drops
A.Vogel Ginkgo Biloba Drops
£10.79  -  £18.59
Bio-Kult Mind 60 Capsules
Bio-Kult Mind 60 Capsules
£19.99
BioCare 5-HTP 60 Capsules
BioCare 5-HTP 60 Capsules
£21.39
BioCare Adreno Complex 60 Capsules
BioCare Nutrisorb Liquid Zinc Complex - 150ml
BioCare P-5-P Complex 60 Capsules
Efamol Brain Active Memory 30 Capsules
Efamol Efalex Brain Formula 240 Capsules
Efamol Efalex Brain Formula 60 Capsules
Efamol Efalex Brain Formula Liquid 150ml
Efamol Evening Primrose Oil 500mg 90 Capsules
Equazen Eye Q Baby 30 Capsules
Equazen Eye Q Children Chews 180 Capsules
Equazen Family Omega 3 & 6 180 Capsules
Good Health Naturally MacaPro - 90ml
Higher Nature Advanced Brain Nutrients
Higher Nature Advanced Multi
Higher Nature Advanced Multi
£5.95  -  £26.95
Higher Nature Alert (Formerly Drive!)
Higher Nature Alert (Formerly Drive!)
£7.90  -  £40.15
Higher Nature DMAE - Size 60
Higher Nature DMAE - Size 60
£10.30
Higher Nature Energy and Focus 10 Tablets
Higher Nature High PC Lecithin Size 150g
Higher Nature L'Theanine Capsules
Higher Nature L'Theanine Capsules
£8.49  -  £23.49
Higher Nature Mega Potency Ginkgo 6000
Higher Nature Mega Potency Ginkgo 6000
£5.20  -  £11.70
Higher Nature Serotone 5HTP 50mg
Higher Nature Serotone 5HTP 50mg
£8.00  -  £20.90
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What supplements are good for the brain?

 

Fish oil Supplements, such as Lamberts Pure Fish Oil 1100mg or Higher Nature Lemon Fish Oil, offer a rich source of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two types of essential fatty acids respectively have roles in maintaining the structure & function of the brain and protect it from damage & ageing.

 

What vitamins help with the mind?

 

Vitamins B6, B9, B12 and D3 have a role in the production of brain chemicals related to mood and concentration. This makes products like BioCare Vitamin B6, Viridian Folic Acid (400UG) With DHA, Biocare Vitamin B12 or Good Health Naturally Vitamin D3 (4000IU) ideal options for those considering vitamin based supplements for the mind.

 

What is a good supplement to improve memory?

 

A ginkgo supplement, such as Solgar Ginkgo Vegetable Capsules or A.Vogel Ginkgo Biloba, may work to modestly improve cognitive speed and memory in healthy adults, however studies into ginkgo and memory are conflicting so results may vary.

 

How can I improve my mental clarity?

 

Sleep is important, so make sure you get enough rest - at least seven hours of sleep a night is required for optimum cognitive & behavioural function. Physical activity increases blood flow to the brain too, which should help to keep your memory sharp, and activities that challenge us mentally are just as important so never underestimate a good puzzle or crossword.