Blood Pressure
What is Blood Pressure?
Blood pressure is the force that blood exerts against the walls of the blood vessels. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers, the systolic pressure (the higher number) and the diastolic pressure (the lower number).
What is the normal blood pressure range?
The normal blood pressure range for adults is typically considered to be less than 120/80 mmHg. Blood pressure that is consistently above this range may be an indication of hypertension, a condition that can increase the risk of heart disease and stroke.
When is the best time to take your blood pressure?
The best time to take your blood pressure is in the morning before eating or drinking anything, and after using the bathroom. It is important to sit quietly for 5-10 minutes before taking the measurement, and to take it at the same time each day to ensure accuracy.
How do you feel when you have high blood pressure?
High blood pressure is often called the "silent killer" because it typically does not cause any symptoms. However, in some cases, high blood pressure may cause headaches, shortness of breath, and dizziness.
What supplements may help with Blood Pressure?
There are several supplements that may help with blood pressure, including:
Omega-3 Fatty Acids, which can help to reduce inflammation in the body and improve blood vessel function
Magnesium, which can help to relax blood vessels and improve blood flow
Coenzyme Q10 (CoQ10), which may help to lower blood pressure by reducing oxidative stress and improving blood vessel function