Top 100 Food Sources of Polyphenols
Thursday, 21 December 2017 | Editor
(This article is by Nutrition Advance - well worth a read)
Polyphenols are the unique chemicals which give plant foods their color, and they provide numerous health benefits.
However, some foods are much higher in polyphenols than others.
This article will explain precisely what these compounds do, where we can find them, and their health-protective properties.
But primarily, we'll take an in-depth look at the 100 richest food sources of dietary polyphenols.
Clinical studies and randomized trials link polyphenols to a whole host of positive health benefits.
For instance, here are some findings on polyphenol intake from randomized, controlled trials:
Article contains following sections: