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Stress

Friday, 2 February 2018  |  Editor
Managing Anxiety Naturally

‘Anxiety’ is the mental state characterised by persistent worry, fear or unease. It is a growing problem with an estimated 1 in 20 people affected.

This article discusses what causes anxiety, how to identify what triggers it and why nutrition is vital to address the imbalances that cause anxiety.

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Saturday, 14 October 2017  |  Editor
You can't avoid stress but you can manage it

Stress is an unavoidable part of modern life, which if left unmanaged has a negative effect upon health. Chronic stress is implicated in the onset or progression of most diseases including heart disease, strokes, auto-immune conditions and digestive problems. You can't avoid it but you can manage it.

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