Friday, 2 February 2018 | Editor
‘Anxiety’ is the mental state characterised by persistent worry, fear or unease. It is a growing problem with an estimated 1 in 20 people affected.
This article discusses what causes anxiety, how to identify what triggers it and why nutrition is vital to address the imbalances that cause anxiety.
Saturday, 14 October 2017 | Editor
Stress is an unavoidable part of modern life, which if left unmanaged has a negative effect upon health. Chronic stress is implicated in the onset or progression of most diseases including heart disease, strokes, auto-immune conditions and digestive problems. You can't avoid it but you can manage it.