Wednesday, 5 September 2018 | Editor
Passiflora contains unique alkaloids, flavonoids and sterols, which work together to help relax both mind and muscles, potentially normalising high blood pressure too and has a sedative effect on the central nervous system. It can help to calm mental processes and produce a happier state of mind. This may also contribute to the beneficial effect on blood pressure, as it has a mildly dilating effect on the coronary arteries.
Saturday, 21 April 2018 | Editor
Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon?
Many factors can impact energy levels, such as thyroid dysfunction, chronic fatigue syndrome and adrenal fatigue, resulting in prolonged fatigue. Here are some key energy-depletors that you can address:
Friday, 2 February 2018 | Editor
‘Anxiety’ is the mental state characterised by persistent worry, fear or unease. It is a growing problem with an estimated 1 in 20 people affected.
This article discusses what causes anxiety, how to identify what triggers it and why nutrition is vital to address the imbalances that cause anxiety.
Saturday, 14 October 2017 | Editor
Stress is an unavoidable part of modern life, which if left unmanaged has a negative effect upon health. Chronic stress is implicated in the onset or progression of most diseases including heart disease, strokes, auto-immune conditions and digestive problems. You can't avoid it but you can manage it.