Sunday, 3 May 2020 | Editor
Kееріng good mental health during ѕеlf-іѕоlаtіоn іѕ еѕѕеntіаl. Lосkdоwn takes an еmоtіоnаl tоll because we feel limited іn what wе can do аnd are rеѕtrісtеd in movement. It can also сrеаtе fеаr аnd ѕtrеѕѕ, not least because of thе соnѕtаnt news аbоut the раndеmіс.
There are ѕоmе ѕіmрlе рrасtісеѕ to boost уоur mental and еmоtіоnаl wеllbеіng durіng these difficult tіmеѕ.
Friday, 5 April 2019 | Editor
Have you ever thought that there are many types of low mood?
You might be Feeling stressed and irritated, worried and anxious, tired of not sleeping.
But there is a remedy to help you thanks to A Vogel. The secret can be quite simply, like keeping your water intake up, going for a walk or eating earlier in the vending of you have sleeping problems.
Still, you may need a little extra help but you might not want to take pharmaceutical medication, so is there any alternative?
Wednesday, 15 February 2017 | Editor
A unique study has shown a link between what you eat and how well you sleep. Researcher Michael Grandner, of Pennsylvania University’s Center for Sleep and Circadian Neurobiology, explains that inadequate rest can raise your risk of obesity, diabetes, depression, and heart disease, while perpetually oversleeping is linked to shorter life spans.