Friday, 5 April 2019 | Editor
Have you ever thought that there are many types of low mood?
You might be Feeling stressed and irritated, worried and anxious, tired of not sleeping.
But there is a remedy to help you thanks to A Vogel. The secret can be quite simply, like keeping your water intake up, going for a walk or eating earlier in the vending of you have sleeping problems.
Still, you may need a little extra help but you might not want to take pharmaceutical medication, so is there any alternative?
Wednesday, 15 February 2017 | Editor
A unique study has shown a link between what you eat and how well you sleep. Researcher Michael Grandner, of Pennsylvania University’s Center for Sleep and Circadian Neurobiology, explains that inadequate rest can raise your risk of obesity, diabetes, depression, and heart disease, while perpetually oversleeping is linked to shorter life spans.