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Sleeping Problems

Wednesday, 15 February 2017  |  Editor
EAT MORE NUTRIENTS FOR A GOOD NIGHT’S SLEEP

​A unique study has shown a link between what you eat and how well you sleep. Researcher Michael Grandner, of Pennsylvania University’s Center for Sleep and Circadian Neurobiology, explains that inadequate rest can raise your risk of obesity, diabetes, depression, and heart disease, while perpetually oversleeping is linked to shorter life spans.

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