14 June 2016 | Editor  A new study has indicated that a unique combination of ingredients in a krill oil supplement may be effective at reducing 10 of the most common psychological and physical symptoms of PMS by an average of 44%. The study was conducted over four months with 29 women who suffered from some or all of the symptoms listed in the table below. The results indicated that improvements ranged from between 10 – 80% after 90 days of supplementation and every one of the women reported some improvement. |
8 June 2016 | Editor  Fatty acids are the basic structural units of lipids, which are dietary fats. The body can synthesize many fatty acids, but those that cannot be manufactured in adequate amounts must be obtained from the diet. These are called essential fatty acids (EFAs). Fatty acids are classified as saturated, monosaturated or polyunsaturated – depending on the amount of hydrogen in the basic carbon chain of the molecule. (The process of ‘hydrogenation’ – hydrogenated vegetable oil – involves adding hydrogen to the molecule to make a polyunsaturated, liquid oil, into a saturated, solid oil, such as margarine). |
6 June 2016 | Editor  Two studies reveal fish oils have dramatic beneficial effect on children. Children who were under performing in class have seen an improvement in concentration and behaviour after taking natural fish oils. One head teacher said children with specific difficulties now concentrate more, read better, and their self-esteem has rocketed. |
24 March 2016 | Editor  After the food and drink indulgences of Christmas and New Year, we naturally start to think about getting back into shape in January. We all know junk foods are bad news for your waistline and new research is highlighting the negative effects these unhealthy foods also have on memory and cognitive function. |
23 March 2016 | Editor  The amazing benefits of fish oil for brain function have been highlighted once again with new research demonstrating the protective effects of omega-3 oils on memory and brain function. |
7 December 2015 | Editor  The American Pregnancy Association states that the typical American diet is lacking in omega-3 fatty acids, so finding ways to add fish oil to your diet in pregnancy is important. |
7 December 2015 | Editor  There are some individual who should be wary about taking omega 3. If in doubt ensure you only buy reputable brands and of necessary, see your doctor |
7 December 2015 | Editor  Research demonstrates the heart healthy effects of fish oils both for individuals with cardiovascular disease and for those without a history of heart problems. According to the American Heart Association, omega-3 fatty acids: - decrease abnormal heart beat and heart attack risk,
- slow hardening of the arteries and slightly lower blood pressure.
- lower blood triglyceride levels by 20 to 50 percent.
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31 October 2015 | Editor  The omega 3 and the omega 6 "families" each have a "parent" fatty acid from which our bodies can construct other members of the family. Nutritionists increasingly focus on the intake of image 3s because for many people their dietary intake has fallen to a point that is low enough to be affecting their health. |
