Menopause, PMS & Heavy Periods

Health articles about menopause and heavy periods, what can be done to alleviate the symptoms and how supplements may help.

Tuesday, 7 June 2016  |  Editor
Nutrition Facts & Diet advice for Menopause and menstrual Problems

Some women go through menopause with few or no noticeable symptoms, whilst other women experience short-term or acute symptoms such as hot flashes, night sweats, mood swings, fatigue, dizziness, headaches, anxiety, depression, poor libido, bladder problems, vaginal dryness and itching, burning and discomfort during sexual intercourse, breast tenderness, dryness and ageing of the skin, shortness of breath, heart palpitations, poor memory and insomnia.  All of these symptoms are due to oestrogen and progesterone deficiency.  Osteoporosis is a major problem for women after menopause.  

Menopause is not a disease.  It is the next natural phase of life, and with proper diet, Health Supplements, and exercise, most of the unpleasant side effects of menopause can be minimized, and often eliminated.

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Tuesday, 3 November 2015  |  Editor
What causes pre-menstrual tension

Premenstrual Syndrome (PMS) is not a single pattern of symptoms. The common underlying link is disruption to emotional and physical wellbeing that occurs during the luteal phase of the menstrual cycle. However the actual realisation of symptoms is highly variable and individual, and can include anxiety, depression, fatigue, cravings, water retention, headaches, and muscle cramps.

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Monday, 8 June 2015  |  Editor
Anxiety and menopause

Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause.

Anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable.

Anxiety can also disturb sleep, leading to a host of other menopausal problems such as memory lapses and headaches.

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