Fish Oil and Pregnant Women

Monday, 7 December 2015  |  Editor

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Fish Oil and pregnant women

Fish oil is found in cold water fish, such as salmon, and also in supplements that can be made from whale blubber, cod liver, halibut, tuna and mackerel. Fish oil contains omega-3 fatty acids such as eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.

The American Pregnancy Association states that the typical American diet is lacking in omega-3 fatty acids, so finding ways to add fish oil to your diet in pregnancy is important.

The amount that you need to take may depend on the source and your nutritional needs. Benefits Omega-3 fatty acids found in fish oil are important for development and not made by the human body. They help your body maintain its production of prostaglandins, a substance that helps regulate your blood pressure, transmit nerves and clot your blood. They also help with brain, eyes, central nervous system and heart development, and are especially important for your unborn baby's brain and vision growth. Omega-3 fatty acids may also help lower your risk of preeclampsia, which is characterized by high blood pressure during pregnancy. 

Amount The American Pregnancy Association states that pregnant women need 300 milligrams of DHA every day. Medline Plus, an online resource of the National Institutes of Health, notes that 5.1 grams of fish oil with a one to five ratio of EPA and DHA is used for pregnant women with a history of past miscarriage. To find the best dosage and fish oil source for your health situation, talk to your doctor and follow his instructions. 

See also benefits and risks of taking fish oil

Selected Omega 3 products:

BioCare Mega GLA Complex

BioCare Mega GLA ComplexFrom:  £15.75

Contains Gamma linolenic acid (GLA) from Borage oil, involved in regulation of the menstrual cycle.

Cleanmarine Krill Oil - 500mg - 60 Softgels

Cleanmarine Krill Oil - 500mg - 60 Softgels£24.69

Pristine Antarctic Krill - very superior Omega 3.

Cleanmarine Krill Oil for Kids - 200mg - 60 Caps

Cleanmarine Krill Oil for Kids - 200mg - 60 Caps£13.99

Pure Omega Oil for children.

Eskimo Brainsharp

Eskimo Brainsharp£34.59

Nutri Eskimo Brainsharp - is an omega oil product that has been formulated to specifically address the needs of the brain.

Eskimo Bright Kids Orange Jelly Splats

Eskimo Bright Kids Orange Jelly Splats£14.59

Eskimo Bright Kids Jelly Splats is Nutri's exciting new omega-3 fish oil designed specifically for kids. Each jelly tab, or ‘splat’ tastes great, is easy to take and provides 250mg of DHA which supports healthy brain function.

Eskimo Little Cubs

Eskimo Little CubsFrom:  £13.19

Nutri Eskimo Kids Pure natural omega-3, omega-6 & omega-9 with vitamins D & E for children.

Lamberts Pure Fish Oil 1100mg - caps

Lamberts Pure Fish Oil 1100mg - capsFrom:  £12.95

High potency Omega formula. Best seller. 

. . . or see all Omega 3 products