Digestive & Gut Health

There is a huge amount of information about different diets and healthy eating but it's not often as complete as it might be. You may well be aware of the need to monitor the amount of carbohydrates, fats or proteins you consume. It might be:

• because you are training for  a marathon and need to increase your protein consumption to increase muscle mass, or

• your doctor told you to eat fewer saturated fats because of high blood pressure, or

• maybe you’ve gone low-carb or ‘keto’ in a quest to lose weight

It is still likely that you’re missing out on a very important nutrient. Statistics show that in the Western populations, the majority of people don’t eat enough of it. Low intake is linked with obesity, cardiovascular disease and IBS. What is it?

Probiotics and prebiotics play different roles for your gut health. Probiotics are often known as beneficial bacteria, while prebiotics are the food for these bacteria. Probiotics are live bacteria found in certain foods or supplements. They provide numerous health benefits.

Prebiotics come from types of carbohydrates (mostly fibre) that humans can't digest. The beneficial bacteria (probiotics) in your gut eat this fibre.

The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body so eating balanced amounts of both probiotics and prebiotics helps to make sure that you have the right balance of these bacteria and this should improve your health.

You might ask why Gut Bacteria are important?

The extent to which a healthy gut helps overall health is not often fully understood. In fact, proper l=cleransing and dietary choice have an enormous impact on general health and chronic ailments .

It's not just occasional digestive discomfort that is involved here; You gut is involved in building immunity, improving longevity, reduce constipation, decrease gas and reduce heartburn.

That is why we are pleased to add the RENEW LIFE range of products to our web site.

Today, Renew Life is one of the most well respected natural health companies in North America and products are now available throughout the world. Unusually specializing in digestive care and cleansing, Renew Life products have had a profound impact of millions of people’s health.

An article from the BioCare Clinical Nutrition Team.

Getting healthy for the new year. Taking care of your gut health, take a good multi-nutrient and get the right amino acids. Ensure you're getting the nutrients to provide the energy you need, 5 leading health supplements from BioCare to help you be the best you've ever been.

Irritable bowel syndrome (IBS) is a complex health problem that baffles patients and healthcare providers alike. The most common of all gastrointestinal problems, IBS is far more prevalent among women, and generally occurs between the ages of 25 - 45. ‘IBS’ is more of an umbrella term that describes a set of symptoms rather than an explanation of what’s causing the problem, and this makes it difficult to treat. There is no single known cause and conventional treatments tend to focus on symptom relief.

The good news is that you don’t need to ‘just live with’ unwanted symptoms of IBS.  Read on if you’re ready to take action to improve your gut health for good. Here we identify common symptoms of IBS, a range of possible underlying causes, a simple 5R plan and some natural IBS symptom relief.  Use this simple guide to IBS as an ideal starting point to help restore normal gut function. 

Of the different food types we eat, sugar is the simplest for the body to create energy from. So it’s logical to think that a sugary snack is the quick fix solution when you’re feeling tired.

But the reality is that high blood sugar leads to you feeling less energised, as well as increasing your chance of weight gain, aging your body’s cells and causing medical conditions like diabetes. Let’s look at why.

Thinking about your holiday? Tummy bugs can ruin a holiday. You'll probably protect your skin against sun damage so why leave your tummy unprotected? Different food, different water, dehydration: these are all dreaded by your stomach.

Diarrhoea can be a bit of a taboo subject. It can affect not only our health but our self-confidence, interfering with everyday life and on occasions our social life. Diarrhoea is often a symptom of pre-existing health issues such as Irritable Bowel Syndrome, which can be addressed in different ways.

This article deals with the underlying causes, what you can do about it, how to rebalance the gut and soothe it.