Saturday, 17 September 2016 | Editor
We’re always being told, “You are what you eat”. Whilst this is true new research also suggests that the time we eat food is also key to maintaining our health. A collaboration with Kings College London and the University of Amsterdam reviewed irregular meal patterns and cardiovascular and metabolic consequences. Studies showed a significant trend towards risk of high BMI and blood pressure with irregular meals.
Monday, 29 August 2016 | Editor
The Mediterranean diet means following eating habits that are far more common in Southern Europe - with more fish, olive oil and large quantities of fruit and vegetables
A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests.