Sunday, 3 May 2020 | Editor
Kееріng good mental health during ѕеlf-іѕоlаtіоn іѕ еѕѕеntіаl. Lосkdоwn takes an еmоtіоnаl tоll because we feel limited іn what wе can do аnd are rеѕtrісtеd in movement. It can also сrеаtе fеаr аnd ѕtrеѕѕ, not least because of thе соnѕtаnt news аbоut the раndеmіс.
There are ѕоmе ѕіmрlе рrасtісеѕ to boost уоur mental and еmоtіоnаl wеllbеіng durіng these difficult tіmеѕ.
Sunday, 3 May 2020 | Editor
Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues.
Normally, many of us get enough of it by spending time outdoors. Our skin makes it when exposed to the sun.
The sunshine vitamin, along with others, can help our body stay fit to ward off illness and infections - important during a pandemic. So who might need supplements?
Thursday, 9 April 2020 | Editor
The world has changed dramatically in the last few weeks since the WHO declared the current coronavirus outbreak as a pandemic on 11th March. In just a matter of weeks, life as we normally know it has been replaced with extensive social distancing and hygiene measures aimed to slow the spread. And as case numbers have risen, so have population levels of worry, fear and anxiety. Since it is a novel virus and there is still a lot that is not yet understood, it is easy to start to feel like everything is out of our control and we are defenceless against whatever life may throw at us. This article discusses the use of Vitamin C.
Sunday, 5 April 2020 | Editor
During the COVID-19 pandemic, there has been a huge increase in demand for dietary supplements that help support the immune system and fight viruses. This has led, unfortunately, to a lack of supply. There is considerable confusion about what works best in maintaining a healthy immune system. Some people simply search out supplements that have the word "immune" in their name. This is far too simplistic; it doesn't reflect there ingredients but simply the supplement brand's decision as to what name is likely to be most popular. We have found also that other people are fixated on certain, nutrients, for example Vitamin C or zinc.
The truth is that there are many vitamins and minerals that support immune health. If we were to suggest one above all, it would be vitamin C, however, as you will see below, because of the large range of nutrients that support the immune system, you may instead want to think about a multivitamin and mineral. Here are supplements with science to support their role in immune health.
Sunday, 29 March 2020 | Editor
As you may be aware if you have tried to order supplements, vitamins and minerals recently, we have not been accepting new orders at health4youonline.com.
We want to explain the reasons for this and what we are doing about it. In this article you will see the reasons for our action; below that, what we are doing about it.
Monday, 9 March 2020 | Editor
By now most of us will be aware that Coronavirus thrives, as do other viruses, on the health of those unfortunate enough to contract it. The elderly, the very young and those with underlying health issues will be more susceptible to having difficulty fighting it just as with the common cold or any other type of influenza.
Much has been published about the need to bolster your immune system and there has been such a demand for immune health supplements that many suppliers are running short or even out of stock. Here's how to bolster your general health and guard against future problems
Tuesday, 3 March 2020 | Editor
This article is not an attempt to advise you of safeguards against Coronovirus.
Nevertheless, what we do already know is that for the vast majority of people that are already healthy, this is likely to be a mild illness and more of an inconvenience than something that can be life threatening. Many of those affected by coronavirus develop only a mild illness, while some develop no illness at all. That may be an indication of what happens when the virus meets a well-functioning immune system.