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Carbohydrates

Health articles about carbohydrates, which are good carbohydrates and which are not.


Monday, 22 February 2016  |  Editor
Are you eating the right kind of carbs?

In polite company, it is more acceptable these days to admit that you’re in AA than to order a pasta dish or to dip into the bread basket. Because carbohydrates are evil, aren’t they?

Thanks to popular carb-avoiding diets such as the Atkins and more recently the Paleo (still one of the most googled regimes on the planet), the dietary virtues of meat and fat has meant shunning starches such as rice, bread, potatoes and pasta – even poor old porridge, once considered breakfast of champions. In the last 12 months, sales of bread in Britain’s supermarkets has dropped by 8.9 per cent.

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