Huge health benefits of curcumin

1 August 2018  |  Editor

Adding turmeric to your diet can definitely bring some big benefits in terms of nutrition but It is the curcumin in it that is so valuable. But, a typical turmeric root contains about 2-5% curcumin, so taking an unstandardized, powdered turmeric root product means that very large amounts would be required to get a beneficial amount of curcumin.

While turmeric is excellent when used as a spice, a curcumin extract is a much, much better choice for health benefits because it is is much more concentrated. This incredible compound can influence just about every aspect of health inside and out, from your skin all the way to your brain.

Here's the latest and most advanced curcumin product

Lamberts Curcumin Ultra Information

Lamberts® Curcumin Ultra contains a technically advanced turmeric extract that has been specially prepared to greatly increase its absorption from the digestive system. Read more about this product or see all our curcumin products





What Is Curcumin?

Curcumin is a chemical with a vibrant yellow hue that is produced by certain kinds of plants. It’s actually a type of curcuminoid, which is a natural plant pigment that possesses powerful antioxidant and anti-inflammatory properties.

It’s primarily found in turmeric, a potent medicinal plant that belongs to the same family as ginger. Turmeric is often dried and ground up into a rich spice that is used to bump up the flavor, color and nutritional value of many curries and cuisines.

The benefits of curcumin are extremely well-researched and extensive. Turmeric and turmeric essential oil have been linked to everything from reduced inflammation to better brain health. Not only that, but turmeric safe, effective and well-tolerated with minimal risk of side effects.

10 Curcumin Benefits

  1. Alleviates Inflammation
  2. Promotes Skin Health
  3. Regulates Blood Sugar
  4. May Have Anti-Cancer Properties
  5. May Improve Mental Health
  6. Helps Prevent Blood Clots
  7. Relieves Joint Pain
  8. Balances Cholesterol
  9. Enhances Detoxification
  10. Boosts Brain Function

1. Curcumin Alleviates Inflammation

Inflammation is a normal immune response that helps protect the body against disease and infection. Chronic inflammation, on the other hand, is a serious issue that is believed to contribute to a number of chronic conditions, such as cancer, heart disease and diabetes. 

One of the most notable benefits of curcumin is its ability to relieve inflammation in the body by blocking the activity of several enzymes involved in the inflammatory process. A human study published in Oncogene compared the anti-inflammatory effects of several compounds and found that aspirin and ibuprofen, two common medications used to treat inflammation, were the least potent while curcumin extract was one of the most effective at relieving inflammation. 

This could have a powerful effect when it comes to health. Not only can alleviating inflammation help reduce the risk of chronic disease, but it may also improve symptoms of inflammatory conditions like arthritis, inflammatory bowel disease and asthma.

2. Curcumin Promotes Skin Health

Thanks to its anti-inflammatory and antioxidant properties, getting in your daily dose of curcumin could help keep your skin glowing and healthy. According to a review out of the Uniformed Services University of Health Sciences in Maryland, curcumin can help neutralize free radicals to prevent cell damage. It may also accelerate wound healing and improve collagen deposition.

It may also help treat several skin conditions related to inflammation. An animal study in 2016 out of China showed that administering curcumin to mice slashed the proliferation of inflammatory cells by 50 percent and significantly improved symptoms of psoriasis.  Other research — including a pilot study examining the common Ayurvedic medicine practice of using turmeric and neem and a randomized, double-blind, placebo-controlled clinical trial conducted by the University of Rochester Medical Center’s Department of Dermatology on 30 breast cancer patients — suggests that it may also be useful in the treatment of other skin conditions, such as scabies and radiation-induced dermatitis. 

3. Curcumin Regulates Blood Sugar

High blood sugar can take a serious toll on health. In the short term, it can cause diabetes symptoms like increased thirst, fatigue and unintentional weight loss. Sustaining high levels of blood sugar for long periods can come with even more dangerous consequences, including nerve damage, impaired wound healing and loss of vision.

Some evidence shows that curcumin may help maintain normal blood sugar levels to prevent these serious side effects. According to a review published in the International Journal of Endocrinology Metabolism, curcumin works by reducing glucose production, decreasing inflammation, stimulating glucose uptake and increasing the secretion of insulin from the pancreas. 

One study published in the Indian Journal of Clinical Biochemistry showed that giving diabetic patients curcumin in combination with metformin, a common diabetes drug, resulted in lower blood sugar, oxidative stress and inflammation.  A 2012 human study also found that taking curcumin capsules for nine months significantly reduced the number of prediabetics who developed diabetes compared to a placebo. 

4. Curcumin May Have Anti-Cancer Properties

Diet can have a powerful effect on cancer growth and development. In fact, filling up on cancer-fighting foods like turmeric may be effective in helping shrink tumors and kill off cancer cells.

Curcumin works by blocking cell signaling and inhibiting cell division in specific types of enzymes and growth factors that are directly involved in cancer development. In vitro studies have found that it may be effective against several types of cancer, including pancreatic, colorectal, breast and lung cancers, as well as multiple myeloma. 

5. Curcumin May Improve Mental Health

Although research is still limited in humans, some studies suggest that curcumin may help enhance mental health and aid in the treatment of conditions like depression and anxiety. A recent 2017 study published in the Journal of the American Medical Directors Association compiled data from six studies and found that curcumin was able to significantly reduce symptoms of both depression and anxiety compared to a placebo with minimal risk of side effects.

Other animal models have also found that it can help decrease anxiety and can boost levels of DHA, a type of omega-3 fatty acid that plays a role brain development and may be involved in cognitive disorders like anxiety. 

Lamberts Curcumin Ultra Information

Lamberts® Curcumin Ultra contains a technically advanced turmeric extract that has been specially prepared to greatly increase its absorption from the digestive system. Read more about this product or see all our curcumin products