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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Thursday, 11 July 2019  |  Editor
Saccharomyces boulardii: the must-have travel supplement

Saccharomyces boulardii is fast becoming known as the must-have travel supplement, and if you’re heading abroad this year, you’d be well advised to pop some in your suitcase. This intelligent probiotic has been well researched for its powerful ability to help prevent travellers' diarrhoea; a significant problem which is estimated to affect more than 60% of those travelling to developing countries.

It’s important to understand though, that the benefits of Saccharomyces boulardii extend way beyond travellers' diarrhoea. Read on for some research highlights on the wider clinical applications of this beneficial microorganism.

Read more...
Thursday, 4 July 2019  |  Editor
Need a detox? Try this clean green smoothie

Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice? We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine.

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Tuesday, 2 July 2019  |  Editor
Vegan DHA even if you're not a Vegan?

Whether you are vegan, vegetarian or you simply want to ensure your supplement is sustainable, free from contaminants and entirely fish free, this New Lamberts omega 3 supplement product could be the one for you.

Lamberts Vegan DHA is a super rich Omega 3 Oil

Over 100 studies have been done about using algae as a source of Omega 3, Essential Fatty Acid. These studies showed both its safety and efficacy. These algae are an integral part of the marine food chain, being eaten by small organisms such as plankton and krill, which in turn are eaten by larger fish. 

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Saturday, 15 June 2019  |  Editor
Fibre: Increase your fibre intake easily and improve your health

There is a huge amount of information about different diets and healthy eating but it's not often as complete as it might be. You may well be aware of the need to monitor the amount of carbohydrates, fats or proteins you consume. It might be:

  • because you are training for  a marathon and need to increase your protein consumption to increase muscle mass, or

  • your doctor told you to eat fewer saturated fats because of high blood pressure, or

  • maybe you’ve gone low-carb or ‘keto’ in a quest to lose weight

It is still likely that you’re missing out on a very important nutrient. Statistics show that in the Western populations, the majority of people don’t eat enough of it. Low intake is linked with obesity, cardiovascular disease and IBS. What is it?

Read more...
Friday, 14 June 2019  |  Editor
The herbal way to deal with hey fever

Do you have hey fever? Do you keep sneezing? Do you have a runny nose? Do you have itchy eyes? Do you wonder if you are getting a cold but these symptoms persist but never seem to develop into a cold

There's a fair chance you are suffering from he fever. There are many cures on the market; usually anti-histamines, easily available from your pharmacist but some of them can make you feel drowsy. There are other side effects for certain people with particular medical conditions such as kidney problems.

This is why a natural herbal remedy can often be the best, "First" option.

 

 

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Saturday, 8 June 2019  |  Editor
Resveratrol: What is it and what does it do?

Those who have taken or heard of grape seed might not know that an important part of the grape, the skin was being left behind. The grape skin contains an important antioxidant known as resveratrol, which has a number of extremely useful properties.

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Thursday, 6 June 2019  |  Editor
Quality, organic natural food at Nature's Healthbox

We constantly remark that supplements should not be regarded as a substitute for a good, healthy diet.

But we don't sell food products on this site. We are, however, associated with one of the UK's leading, specialists in natural, organic food. We do urge you to take a look.

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Wednesday, 5 June 2019  |  Editor
Vitamin D could help cancer patients live longer.

Taking vitamin D supplements reduces the risk of dying from cancer by 13%, an overview of research suggests. 

In another study in Madrid, a study of prostate cancer patients found that those taking vitamin D supplements with statins were no less than 38% less likely to die of the disease than those taking neither. Of course, it is known that statins can reduce the energy released from food that is needed by major organs and as a result many are starting to take CoQ10 to rectify this.

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Friday, 31 May 2019  |  Editor
Supporting Male Prostate Health

Supplementation with saw palmetto has been shown to statistically improve urinary symptoms; lycopene concentrates in the prostate and studies have demonstrated synergy with selenium and saw palmetto: increasing antiinflammatory action and reducing prostate enlargement. The new complex provides full support for male health.

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Thursday, 23 May 2019  |  Editor
Do you really need a multinutrient?

This question often lead to confusion and influence people not to take supplements. However, choosing the right multinutrient can be an incredibly powerful tool to support many aspects of life, from stress and relaxation, to immunity, blood sugar balancing and detoxification. When a vitamin and mineral complex is carefully formulated, with proper doses and active nutrients, it is so much more than just a bog standard supplement. You can synergistically support many body systems, helping you to adapt more to your environment.

Read more...

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