Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Friday, 15 February 2019  |  Editor
5 NUTRIENTS FOR GOOD SKIN HEALTH

Many factors can affect the health of our skin, for example dehydration, low intake of essential fatty acids, high sugar and alcohol intake, weather and certain skin conditions, such as eczema. During the winter months particularly, we start to notice the cold affecting our skin health, with it perhaps becoming dry, cracked and eventually sore, as a result of the harsher temperatures.
Nourishing our bodies with the right nutrients, in sufficient quantities, can be key to supporting our skin health during the winter, as well as all year round.

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Friday, 25 January 2019  |  Editor
Natural menopause remedies

All women gave to go through the menopausal and experience stressful and uncomfortable symptoms at times.

Yet these symptoms can be reduced. Hormone replacement therapy (HRT) can manage these menopausal symptoms, but often women are unhappy about using HRT and would prefer more natural remedies. Changing life-style can also help.

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Thursday, 10 January 2019  |  Editor
Make this year the healthiest one yet

An article from the BioCare Clinical Nutrition Team.

Getting healthy for the new year. Taking care of your gut health, take a good multi-nutrient and get the right amino acids. Ensure you're getting the nutrients to provide the energy you need, 5 leading health supplements from BioCare to help you be the best you've ever been.

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Saturday, 8 December 2018  |  Editor
Top 7 uses for Turmeric

​Turmeric is a spice which in its raw form looks very much like ginger and when ground to a powder is distinctively yellowish-orange adding colour as well as flavour to many South Asian dishes especially curries.

Turmeric has been used medicinally for many years in Ancient Chinese and Indian Medicine and is known especially for its anti-inflammatory properties.

Recently it has become super trendy and major claims have been made for its powers including treating allergies, depression and even prevention of some cancers !

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Friday, 7 December 2018  |  Editor
CBD: Cannabidol Claptrap or Super Supplement?

CBD (Cannabidiol) is the second most prominent natural chemical compound, below tetrahydrocannabinol (THC), of over eighty-five cannabinoids found within the hemp/cannabis plant, representing forty percent of its extracts. As a non-psychoactive compound, CBD does not act on the same pathways as THC, and is therefore not responsible for the intoxicating ‘high’ associated with illegal marijuana use. Nevertheless, until now, CBD has lived long in the shadows of THC, but continued research has suddenly highlighted its potential health benefits.

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Friday, 7 December 2018  |  Editor
Natural Solutions for Depression & Anxiety

​More and more people are looking for natural treatments to relieve the symptoms of anxiety and depression and ways in which they can help themselves and take some control of the situation they find themselves in. The UK’s National Institute for Clinical Excellence now advises doctors to think carefully before prescribing antidepressants and explore other therapeutic interventions.

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Saturday, 24 November 2018  |  Editor
Citricidal Back in Stock

The highly popular High Nature Citricidal is back in stock at last with a new improved formula.

This product is hugely popular product's return has been welcomed by many regular customers. It is extremely versatile.

You can use diluted  to gargle or consume a few drops in water or juice. Also use as a mouthwash, facial and nail cleanser, skin rinse and household cleanser. Ideal for travelling.

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Monday, 19 November 2018  |  Editor
Bone Health Issues

Our bones are are not the hard, dry skeletons that think. They are living tissue that is constantly being broken down and reconstructed, requiring minerals to carry this out effectively. As we age, there is an increasing risk of osteoporosis.

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Friday, 16 November 2018  |  Editor
Probiotics Aid Daily Immunity

​It’s that time of year again, when we all seem to be coming down with something: coughs, colds, flu, sneezes, tonsillitis or worse… And we all know how disruptive and uncomfortable it can be. So how can we make sure we defend ourselves against those nasty viruses and bugs?

Supporting our immune system seems more important than ever during winter. And there’s lots we can do, like reducing stress, or ensuring we get enough vitamin D. But did you know that research shows that the most important supplement you can take to support immunity is actually a probiotic?

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Tuesday, 13 November 2018  |  Editor
Ginkgo biloba drops: What do they do?

Ginkgo biloba helps to support arterial circulation. Our arteries help to propel oxygenated blood to our extremities including our hands, feet and head (with the help of our microcirculation, which encompasses the capillaries), before blood returns to our heart via the other side of our circulatory system, the veins.

Ginkgo helps to strengthen and tone blood vessels, reducing spasm in the walls of the smaller arteries so that blood can be efficiently pumped to the extremities. Ginkgo improves circulation all over the body, but the improvement in circulation to the head, especially, has been well recognised.

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