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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Saturday, 21 April 2018  |  Editor
Erratic Energy - is stress depleting your energy?

Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon?

Many factors can impact energy levels, such as thyroid dysfunction, chronic fatigue syndrome and adrenal fatigue, resulting in prolonged fatigue. Here are some key energy-depletors that you can address:

Read more...
Tuesday, 17 April 2018  |  Editor
Have you ever heard of Microbiome Gut Brain Axis?

Have you ever heard of Microbiome Gut Brain Axis? Maybe not: most people haven't. But perhaps you should. If you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS), you need to know about the 'Microbiome Gut Brain (MGB) Axis' and what might help

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Thursday, 22 March 2018  |  Editor
Vitamin D: The facts

Vitamin D is fast becoming known as a ‘super-nutrient’. No longer just an important nutrient for healthy bones, research is now finding that low vitamin D may be linked to a wide range of health problems, including some of the most common chronic conditions of modern times. What does vitamin D do, where does it come from, why so many people are deficient, how to know if you are and what from you should take.

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Monday, 19 February 2018  |  Editor
Collagen - what is it and why should you know about it.

​Did you know that up to 35% of all body protein content is made up of one type of protein? This protein is a key component of our connective tissue – the most widely distributed tissue in the body, which binds, holds, supports and strengthens other body tissues, as well as insulating and protecting the organs. It makes up our ligaments, tendons, skin, joints, cartilage, bone and even the gut lining, blood vessels and our teeth! It is therefore absolutely vital to health and proper integrity and function on ALL body tissues and organs.

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Friday, 2 February 2018  |  Editor
Natural Solutions for Diarrhoea

Diarrhoea can be a bit of a taboo subject. It can affect not only our health but our self-confidence, interfering with everyday life and on occasions our social life. Diarrhoea is often a symptom of pre-existing health issues such as Irritable Bowel Syndrome, which can be addressed in different ways.

This article deals with the underlying causes, what you can do about it, how to rebalance the gut and soothe it.

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Friday, 2 February 2018  |  Editor
To detox or not-bringing clarity to the cleanse

To detox or not - bringing clarity to the cleanse. This article discusses the background of traditional detox regimes, why there is scientific reasoning behind them, what the body needs to detox, how it copes with toxicity, the symptoms and what you can do about it.

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Friday, 2 February 2018  |  Editor
Managing Anxiety Naturally

‘Anxiety’ is the mental state characterised by persistent worry, fear or unease. It is a growing problem with an estimated 1 in 20 people affected.

This article discusses what causes anxiety, how to identify what triggers it and why nutrition is vital to address the imbalances that cause anxiety.

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Monday, 15 January 2018  |  Editor
8 Ways That Serrapeptase Will Bring You Good Health

The road to wellness isn’t always easy. Various challenges can be presented along your journey and it can be all too easy to give in to old unhealthy habits.

Being aware of your habits and lifestyle choices is essential to living healthy, so you know how to monitor them and change them accordingly. Serrapeptase can manage your symptoms, making it an effective way of improving your health condition and is even more amazingly effective when followed as part of a healthy lifestyle for best results.

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Thursday, 11 January 2018  |  Editor
Natural ways to support your immune system

This is a video by the BioCare Clinical Nutrition Team. It discuses  natural ways to help support your immune system. It's well worth a look.

Seema, from the team, talks about the various nutrients you need and why they help.  Beneath the video you'll find links to some of there nutrients she mentions.

Read more...
Wednesday, 3 January 2018  |  Editor
Circumin - 10 proven health benefits

A woman’s deadly blood cancer was stopped in its tracks when she began taking a daily dose of a compound found in turmeric, prompting experts to call for further research.

Dieneke Ferguson, 67, had myeloma diagnosed more than a decade ago. Treatment with chemotherapy and stem cells failed and she faced a third relapse. After research online she began taking curcumin, one of the main compounds in turmeric, each day in a tablet . Doctors said that, despite having no further treatment, her condition had remained stable for the last five years. Her case was published in BMJ Case Reports.

There are several proven health benefits attributed to Circumin.

Read more...

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