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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Monday, 15 January 2018  |  Editor
8 Ways That Serrapeptase Will Bring You Good Health

The road to wellness isn’t always easy. Various challenges can be presented along your journey and it can be all too easy to give in to old unhealthy habits.

Being aware of your habits and lifestyle choices is essential to living healthy, so you know how to monitor them and change them accordingly. Serrapeptase can manage your symptoms, making it an effective way of improving your health condition and is even more amazingly effective when followed as part of a healthy lifestyle for best results.

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Thursday, 11 January 2018  |  Editor
Natural ways to support your immune system

This is a video by the BioCare Clinical Nutrition Team. It discuses  natural ways to help support your immune system. It's well worth a look.

Seema, from the team, talks about the various nutrients you need and why they help.  Beneath the video you'll find links to some of there nutrients she mentions.

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Wednesday, 3 January 2018  |  Editor
Circumin - 10 proven health benefits

A woman’s deadly blood cancer was stopped in its tracks when she began taking a daily dose of a compound found in turmeric, prompting experts to call for further research.

Dieneke Ferguson, 67, had myeloma diagnosed more than a decade ago. Treatment with chemotherapy and stem cells failed and she faced a third relapse. After research online she began taking curcumin, one of the main compounds in turmeric, each day in a tablet . Doctors said that, despite having no further treatment, her condition had remained stable for the last five years. Her case was published in BMJ Case Reports.

There are several proven health benefits attributed to Circumin.

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Friday, 29 December 2017  |  Editor
Acid Reflux - is the acid to blame?
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Thursday, 21 December 2017  |  Editor
Top 100 Food Sources of Polyphenols

Polyphenols are the unique chemicals which give plant foods their color, and they provide numerous health benefits.

However, some foods are much higher in polyphenols than others.

This article will explain precisely what these compounds do, where we can find them, and their health-protective properties.

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Monday, 4 December 2017  |  Editor
New Biocare Product - Collagen Plus

A comprehensive, high potency nutrient complex with marine collagen, antioxidants and nucleotides It is rapidly absorbed, superior form of type 1 collagen - identical to the collagen found in the body - with excellent research Collagen, hyaluronic acid and nucleotides are components of skin and joints and Vitamin C is important for collagen formation and supports the structure of bones, joints and skin.

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Monday, 4 December 2017  |  Editor
Optibac! Get your gut ready for Christmas

Changes in your food can give rise to indigestion and many other gut disorders. Many of us have inadequate gut protection but it is easily remedied. Don't rely on the odd yogurt, it won't do the job. Fortify your gut health with a good probiotic before Christmas indulgence.

And here's a brand that produces nothing but orobiotics. Optibac Probiotics are dedicated to developing an expert range of the highest quality probiotic Supplements. Since 2004, Optibac have proudly supplied a thriving British consumer base with Probiotics that are entirely unique to the UK.

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Sunday, 12 November 2017  |  Editor
Did you know you should give under-fives vitamin tablets?

Children between the age of six months and five years should take vitamin A, C and D supplements, government advice says - do you find this surprising?

If you do, it seems you're not alone.

Researchers in Wales found only 30% of parents and carers said they had ever been given advice by a health professional about giving young children vitamin supplements.

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Friday, 27 October 2017  |  Editor
Combat Winter Blues, Colds and Flu with Vitamin D

As we are now approaching winter where our exposure to sunlight will be very limited, it is important to ensure that our vitamin D levels are kept within optimum levels. This is particularly important as vitamin D can enhance our immune response against various infections which are more common during winter such as tuberculosis, influenza and viral upper respiratory tract infections. It is also supportive of mental health conditions such as Seasonal Affective Disorders (SAD) and depression, whereby vitamin D supplementation portrayed effectiveness in reducing depressive symptoms in SAD patients. It is suggested that vitamin D may enhance serotonin production hence its mood-enhancing effects. Due to the Western diet and an indoor lifestyle, it is becoming harder for us to maintain adequate levels of vitamin D in our body.

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Wednesday, 25 October 2017  |  Editor
Best Vitamins and Minerals to Take for Knees and Joints

Unhealthy joints can cause a host of problems. And they can be very debilitating even up to the point that you have to start using knee pads or other accessories that provide knee support to be able to walk or do other everyday activities. Which is why you need to take care of your joints and knees and try to prevent any problems from occurring in the first place. One of the ways in which you can do this is through the consumption of the right vitamins and minerals.

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