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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Thursday, 23 May 2019  |  Editor
Do you really need a multinutrient?

This question often lead to confusion and influence people not to take supplements. However, choosing the right multinutrient can be an incredibly powerful tool to support many aspects of life, from stress and relaxation, to immunity, blood sugar balancing and detoxification. When a vitamin and mineral complex is carefully formulated, with proper doses and active nutrients, it is so much more than just a bog standard supplement. You can synergistically support many body systems, helping you to adapt more to your environment.

Read more...
Tuesday, 14 May 2019  |  Editor
Discover the Power of Nutripowder

It is tempting to think that we could use a quick-fix to ‘wash’ all of our toxins away, while we continue to indulge on our fast-foods and alcohol. Beyond the hype and catchy headlines, detoxification is real, tangible, and involves many different biochemical processes.  Your body is detoxifying at every second of your life, helping you adapt to the foods and toxins which you are exposed to. Sometimes, this exposure can overwhelm your body, especially when it’s crippled by poor diet and lifestyle. This is why the best way to protect yourself in this toxic modern world is to support your whole body detoxification, with simple, everyday actions.

Read more...
Tuesday, 7 May 2019  |  Editor
Thyroid Problems - You might not even know you have them

Natural Solutions for an Underactive Thyroid Gland 

  • Are you tired all the time?
  • Don’t you have the energy you used to have?
  • Do you gain weight easily and find it difficult to lose?
  • Do you feel the cold more than others around you?

If so it might be that you should pay a some attention to your thyroid gland, which is sited just below the ‘Adam’s Apple’ or larynx. It is fairly small, normally but is completely responsible for running the whole of your body’s metabolism. Since it is so important, if it is not functioning properly, all metabolic processes slow down and many debilitating symptoms can arise. 

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Sunday, 14 April 2019  |  Editor
The difference between Probiotics and Prebiotics

Probiotics and prebiotics play different roles for your gut health. Probiotics are often known as beneficial bacteria, while prebiotics are the food for these bacteria. Probiotics are live bacteria found in certain foods or supplements. They provide numerous health benefits.

Prebiotics come from types of carbohydrates (mostly fibre) that humans can't digest. The beneficial bacteria (probiotics) in your gut eat this fibre.

The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body so eating balanced amounts of both probiotics and prebiotics helps to make sure that you have the right balance of these bacteria and this should improve your health.

You might ask why Gut Bacteria are important?

 

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Friday, 5 April 2019  |  Editor
Low Mood? Stressed, irritated, worried, anxious, cannot sleep?

Have you ever thought that there are many types of low mood?

You might be Feeling stressed and irritated, worried and anxious, tired of not sleeping.

But there is a remedy to help you thanks to A Vogel. The secret can be quite simply, like keeping your water intake up, going for a walk or eating earlier in the vending of you have sleeping problems.

Still, you may need a little extra help but you might not want to take pharmaceutical medication, so is there any alternative? 

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Thursday, 4 April 2019  |  Editor
The Hayfever Season Is Upon Us! What can I do?

As we enter spring, all sufferers will probably agree that the hay fever season has arrived with a bang this year. For many, symptoms have appeared much earlier as a result of milder temperatures and soaring pollen levels.

Sufferers are struggling to manage their tricky allergic symptoms

Read more...
Tuesday, 26 March 2019  |  Editor
Gut Health contributes to overall health more than you might think

The extent to which a healthy gut helps overall health is not often fully understood. In fact, proper l=cleransing and dietary choice have an enormous impact on general health and chronic ailments .

It's not just occasional digestive discomfort that is involved here; You gut is involved in building immunity, improving longevity, reduce constipation, decrease gas and reduce heartburn.

That is why we are pleased to add the RENEW LIFE range of products to our web site.

Today, Renew Life is one of the most well respected natural health companies in North America and products are now available throughout the world. Unusually specializing in digestive care and cleansing, Renew Life products have had a profound impact of millions of people’s health.

Read more...
Thursday, 21 March 2019  |  Editor
CBD Oil: Can it help you? Find out more.

More and more people are turning to CBD because it has powerful anti-inflammatory and anti-anxiety properties, but at least as many are worried about CBD. In fact it is quite simple: CBD comes from hemp and marijuana plants but unlike THC, which is also in these plants, it's completely non-psychoactive (that is: it won't make you feel "stoned" or "high"). 
 
These useful properties of CBD were discovered when a little girl, Charlotte, who was having hundreds of seizures a week found that after taking CBD, she had virtually none. You might also have heard about the case of Billy Caldwell in the UK, who was suffer 100 seizures a day but had none in 300 days after being prescribed cannabis oil (CBD).

Read more...
Friday, 15 February 2019  |  Editor
5 NUTRIENTS FOR GOOD SKIN HEALTH

Many factors can affect the health of our skin, for example dehydration, low intake of essential fatty acids, high sugar and alcohol intake, weather and certain skin conditions, such as eczema. During the winter months particularly, we start to notice the cold affecting our skin health, with it perhaps becoming dry, cracked and eventually sore, as a result of the harsher temperatures.
Nourishing our bodies with the right nutrients, in sufficient quantities, can be key to supporting our skin health during the winter, as well as all year round.

Read more...
Friday, 25 January 2019  |  Editor
Natural menopause remedies

All women gave to go through the menopausal and experience stressful and uncomfortable symptoms at times.

Yet these symptoms can be reduced. Hormone replacement therapy (HRT) can manage these menopausal symptoms, but often women are unhappy about using HRT and would prefer more natural remedies. Changing life-style can also help.

Read more...

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