Adults take 1 capsule daily with a meal, or as directed by a healthcare professional.
Capsule Shell (Vegetable Cellulose (HMPC)), Choline Bitartrate, Vitamin B1 (Thiamine HCL), Vitamin B5 (Calcium Pantothenate), Vitamin B3 (Nicotinamide), Inositol (Myo-inositol), (PABA (Para-aminobenzoic acid), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCL), Spirulina (Arthrospira platensis), Bamboo (Bambus vulgaris), Folic Acid, Vitamin B12 (Methylcobalamin), Biotin
