Adults take 1 -2 capsule daily with a meal, or as directed by a healthcare professional.
MSM (Methylsulfonylmethane), Capsule Shell (Vegetable Cellulose (HPMC)), Spirulina (Arthrospira platensis), Vitamin C (Ascorbic Acid), Zinc Citrate, Kelp, Bamboo (Bambus vulgaris), Hyaluronic Acid, Vitamin B3 (Nicotinamide), Vitamin B1 (Thiamine HCL), Vitamin B5 (Calcium Pantothenate) PABA (Para-aminobenzoic Acid), Vitamin B6 (Pyridoxal Phosphate), Vitamin B2 (Riboflavin), Vitamin A Acetate, Copper Citrate, Biotin, Selenium, Chromium Picolinate, Vitamin B12 (Methylcobalamin)