Ashwagandha

The plant's long, brown, tuberous roots are used in traditional medicine.c In Ayurveda, the berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers. Traditionally used for various symptoms and conditions. Double-blind, placebo-controlled studies on humans have found the remedy to be effective at a number of health-related uses, including anxiety treatment, neuroprotection, long-term memory, anaerobic running endurance, and bodily regulation of cholesterol, cortisol, and C-reactive protein.

Benefits were seen in healthy as well as non-healthy patients.