Anxiety is a main symptom of several conditions, which may include a phobia, social anxiety disorder, panic disorder or post-traumatic stress disorder (PTSD). At some point in everyone's life, anxiety may cause a feeling of fear, worry or general uneasiness. This will tend to take place before an important exam or job interview for example, however more severe cases of anxiety can become a constant distraction within our everyday lives. Those individuals with anxiety disorders will experience intense, excessive and persistent feelings of fear, worry or self-doubt frequently, over everyday situations. Nevertheless if the recent pandemic has taught us anything, it’s that it is particularly common to experience anxiety while coping with stressful events or changes that have a big impact on our lives. Our selection of natural anxiety herbal remedies and Supplements feature active ingredients, which have been used for centuries, and may therefore help those with anxiety to relax.
Anxiety tends to build up for hours or even days before an actual anxiety attack. When an attack takes place they will typically last no longer than thirty minutes and be at their most intense halfway through an episode.
What is the best natural supplement for anxiety?
Nutri Advanced Magnesium Glycinate Formula is a highly absorbable form of magnesium, an essential mineral that plays an important role in the body’s stress response. This makes it a good choice for those with anxiety.
Viridian Magnesium B6 and Saffron is another well tolerated formula, which not only includes magnesium but also saffron, which is loaded with beneficial antioxidant compounds that could help to ease symptoms of anxiety.
Nutri Advanced Megamag Night Formula (Chamomile) isn't just ideal for a good night's sleep, it is also thought to possess anti-anxiety and antidepressant properties that may calm those suffering with anxiety.
Solgar Vitamin Liquid D3 2500iu is liquid food supplement that delivers 2500IU of vitamin D. Studies suggest that taking higher doses of vitamin D could help to reduce the severity of anxiety symptoms.