Anti-inflammatoryAn anti-inflammatory is widely used to relieve pain or inflammation related to sprains, strains, colds, flu, headaches or female periods. In pharmaceuticals, they are better known as NSAIDs, which stands for Non-steroidal anti-inflammatory drugs. NSAIDs are available in varying forms, such as capsules, gels and cream, with the most common being ibuprofen. However, NSAIDs are not suitable for everyone and may cause troublesome side effects. With this in mind, a natural alternative may be considered
How can I reduce inflammation without steroids?
Diet is key, so look to cut out as many processed foods as you can. From deep-fried foods to sugary cereals, these types of meals all contain unhealthy fats that are linked to inflammation. A plant-based diet offers all of the anti-inflammatory nutrients that our bodies require, so look to consume colourful fruits and vegetables, such as leafy greens, berries, beans and lentils, which are all packed with antioxidants. Omega 3 fatty acids could help to regulate pain related to inflammation, as they play a vital role in regulating our body’s inflammatory processes.You can find these fats in flaxseed, salmon & tuna fish, as well as nuts such as walnuts & pecans.
What is the fastest way to reduce inflammation in the body?
Get moving and consume plenty of water. During the Covid-19 pandemic many of us fell into more sedentary lifestyles, which saw a rise in inflammation of our joints & bones. Maintaining an active lifestyle and staying properly hydrated is one of the easiest ways to reduce the symptoms of inflammation.
What is the fastest natural anti-inflammatory?
Our selection of products below are packed with anti-inflammatory powerhouses, such as ginger, turmeric and ashwagandha, which may help reduce your pain.
Is apple cider vinegar an anti-inflammatory?
It might be. Apple cider vinegar is certainly used beyond the realms of the kitchen, with many touting its numerous health benefits. It is said that a teaspoon of ACV, mixed with a teaspoon of honey, in the morning and the afternoon can work wonders as a natural anti-inflammatory aid.