How can I reduce inflammation without steroids?
Diet is key, so look to cut out as many processed foods as you can. From deep-fried foods to sugary cereals, these types of meals all contain unhealthy fats that are linked to inflammation. A plant-based diet offers all of the anti-inflammatory nutrients that our bodies require, so look to consume colourful fruits and vegetables, such as leafy greens, berries, beans and lentils, which are all packed with antioxidants. Omega 3 fatty acids could help to regulate pain related to inflammation, as they play a vital role in regulating our body’s inflammatory processes.You can find these fats in flaxseed, salmon & tuna fish, as well as nuts such as walnuts & pecans.
What is the fastest way to reduce inflammation in the body?
Get moving and consume plenty of water. During the Covid-19 pandemic many of us fell into more sedentary lifestyles, which saw a rise in inflammation of our joints & bones. Maintaining an active lifestyle and staying properly hydrated is one of the easiest ways to reduce the symptoms of inflammation.
What is the fastest natural anti-inflammatory?
Our selection of products below are packed with anti-inflammatory powerhouses, such as ginger, turmeric and ashwagandha, which may help reduce your pain.
Is apple cider vinegar an anti-inflammatory?
It might be. Apple cider vinegar is certainly used beyond the realms of the kitchen, with many touting its numerous health benefits. It is said that a teaspoon of ACV, mixed with a teaspoon of honey, in the morning and the afternoon can work wonders as a natural anti-inflammatory aid.
