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Anti-inflammatory

An anti-inflammatory is widely used to relieve pain or inflammation related to sprains, strains, colds, flu, headaches or female periods. In pharmaceuticals, they are better known as NSAIDs, which stands for Non-steroidal anti-inflammatory drugs. NSAIDs are available in varying forms, such as capsules, gels and cream, with the most common being ibuprofen. However, NSAIDs are not suitable for everyone and may cause troublesome side effects. With this in mind, a natural alternative may be considered
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A.Vogel Atrogel Arnica Gel
A.Vogel Atrogel Arnica Gel
£7.49  -  £12.39
A.Vogel Calendula Complex 50ml
A.Vogel Calendula Complex 50ml
£10.79
A.Vogel Neem Cream 50g
A.Vogel Neem Cream 50g
£7.19
A.Vogel Spilanthes Paracress Drops 50ml
Good Health Naturally Blockbuster AllClear 120 Capsules
Good Health Naturally Serra Enzyme 250,000iu Capsules
Good Health Naturally Serra Enzyme 250,000iu Capsules
£19.49  -  £47.99
  (1)
Good Health Naturally Serranol 90 Capsules
Good Health Naturally Serraplus - 60 Capsules
Lamberts Pycnogenol 40mg - 60
Lamberts Pycnogenol 40mg - 60
£33.95
Lamberts Turmeric 20,000mg
Lamberts Turmeric 20,000mg
£23.95  -  £36.95
Rio Amazon Pau D'archo Tea Bags
Rio Amazon Pau D'archo Tea Bags
£3.99  -  £11.99
Solgar Quercetin Complex Vegicaps
Solgar Quercetin Complex Vegicaps
£16.99  -  £30.75
Viridian Boswellia Resin Capsules
Viridian Boswellia Resin Capsules
£11.75  -  £30.55
Viridian Bromelain 500mg Capsules
Viridian Bromelain 500mg Capsules
£10.35  -  £26.55
Viridian Comfrey Organic Balm 100g
Viridian Grapefruit Seed Extract 400mg Capsules
Viridian Grapefruit Seed Extract 400mg Capsules
£9.15  -  £22.10
Viridian Organic Arnica Balm 100g
Viridian Organic Turmeric 400mg Capsules
Viridian Organic Turmeric 400mg Capsules
£7.70  -  £17.80
Viridian Organic White Willow 400mg Capsules
Viridian Organic White Willow 400mg Capsules
£7.35  -  £17.45
Viridian Rosehip Extract 700mg Capsules
Viridian Rosehip Extract 700mg Capsules
£7.85  -  £18.90
    

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How can I reduce inflammation without steroids?

 

Diet is key, so look to cut out as many processed foods as you can. From deep-fried foods to sugary cereals, these types of meals all contain unhealthy fats that are linked to inflammation. A plant-based diet offers all of the anti-inflammatory nutrients that our bodies require, so look to consume colourful fruits and vegetables, such as leafy greens, berries, beans and lentils, which are all packed with antioxidants. Omega 3 fatty acids could help to regulate pain related to inflammation, as they play a vital role in regulating our body’s inflammatory processes.You can find these fats in flaxseed, salmon & tuna fish, as well as nuts such as walnuts & pecans.

 

What is the fastest way to reduce inflammation in the body?

 

Get moving and consume plenty of water. During the Covid-19 pandemic many of us fell into more sedentary lifestyles, which saw a rise in inflammation of our joints & bones. Maintaining an active lifestyle and staying properly hydrated is one of the easiest ways to reduce the symptoms of inflammation.

 

What is the fastest natural anti-inflammatory?

 

Our selection of products below are packed with anti-inflammatory powerhouses, such as ginger, turmeric and ashwagandha, which may help reduce your pain.

 

Is apple cider vinegar an anti-inflammatory?

 

It might be. Apple cider vinegar is certainly used beyond the realms of the kitchen, with many touting its numerous health benefits. It is said that a teaspoon of ACV, mixed with a teaspoon of honey, in the morning and the afternoon can work wonders as a natural anti-inflammatory aid.