Recently Viewed

All Women's Supplements

A range of natural products formulated by leading biochemists. Natural and specifically for women

Do women need additional supplements?

If your diet is  a healthy one, you may not need additional supplements but for women there are some exceptions:

Pregnant women and supplements

Pregnant and breastfeeding women need more vitamin B6 and B12, as well as folic acid, to prevent vitamin deficiencies that could harm a developing fetus. Folic acid can help reduce the risk of a number of birth defects, such as spina bifida, and can also prevent low birth weight. It’s best to take folic acid daily for at least a year before your planned pregnancy.

When women need supplements due to dietary restrictions

Strict vegetarians may need additional vitamin B12. You can also try adding foods, such as bread, that are fortified with the vitamin.

If you follow a vegan diet and don’t consume dairy, eggs, fish, or meat, you may be at risk for vitamin A deficiency. Eating plenty of dark-colored fruits and vegetables can help prevent a vitamin A deficiency. It’s important to make sure you get enough zinc, as well.

Aging and women's supplements

Older women and people who avoid sunlight may need to take a vitamin D supplement. Vitamin D can be harmful in large amounts, so be sure not to exceed the recommended daily amount unless instructed by a doctor. Talk to your doctor about your vitamin D blood levels. Vitamin D helps the immune system fight diseases like cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases.

Older adults may also be deficient in B vitamins, which play an important role in digestion and metabolism function.

Page 2 of 4:    93 Items

1   2   3   4
Show All Products
Higher Nature Starflower Oil
Higher Nature Starflower Oil
£8.35  -  £22.55
Higher Nature True Food Wise Woman
Higher Nature True Food Wise Woman
£9.85  -  £47.35
Higher Nature Ultimate Aloe Skin Gel 75ml
Jan de Vries Female Essence Tincture 30ml
Jan de Vries Mood Essence Tincture 30ml
Lamberts Colladeen Derma Plus (60)
Lamberts Cranberry Complex Powder (100g)
Lamberts EPO With Starflower Oil 1000mg - 90
Lamberts Evening Primrose Oil 500mg (180)
Lamberts Fema45+ (180)
Lamberts Fema45+ (180)
£29.95
Lamberts Florisene - tabs
Lamberts Florisene - tabs
£19.50  -  £58.50
Lamberts Folic Acid (100)
Lamberts Folic Acid (100)
£4.95
Lamberts Maxi-Hair (60)
Lamberts Maxi-Hair (60)
£14.25
Lamberts Osteoguard - tabs
Lamberts Osteoguard - tabs
£5.95  -  £11.95
Lamberts Premtesse (60)
Lamberts Premtesse (60)
£10.95
Lamberts Pure Starflower Oil 1000mg - 90
Lamberts Sage 2500mg (90)
Lamberts Sage 2500mg (90)
£15.95
Lamberts Silica 200mg (90)
Lamberts Silica 200mg (90)
£11.95
Lamberts Silica Complete (60)
Lamberts Silica Complete (60)
£13.95
Lamberts Soya Isoflavones 50mg - 60
Lamberts Strongstart MVM for Women (60)
Natural Health Practice Advanced Brain & Memory Support (60)
Natural Health Practice Ante Natal Support Capsules (60)
Natural Health Practice D-Flam Support Capsules (60)
Natural Health Practice IB Support Capsules (60)
Natural Health Practice IB Support Capsules (60)
£24.77   £23.53
Natural Health Practice Libido Support For Women Capsules (60)
1   2   3   4
Show All Products

Page 2 of 4:    93 Items