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Ancient Minerals Magnesium - Magnesium Chloride as oil, gel and bath flakes Ancient Minerals Nascent Iodine BioCare Bio-Magnesium (645mg) (FREE DELIVERY UK/EUROPE) BioCare Calcidophilus - Milk-free, food-form calcium with probiotic (FREE DELIVERY UK/EUROPE) BioCare Calcium EAP2 (740mg) (100mg elemental calcium) (FREE DELIVERY UK/EUROPE) BioCare Calcium Plus (powder) (FREE DELIVERY UK/EUROPE) BioCare Copper Gluconate (FREE DELIVERY UK/EUROPE) BioCare Iron Complex (FREE DELIVERY UK/EUROPE) BioCare Iron EAP2 (100mg) (providing 15mg elemental iron) (FREE DELIVERY UK/EUROPE) BioCare Mag 2:1 Cal (Magnesium & Calcium Succinate) (FREE DELIVERY UK/EUROPE) BioCare Magnesium EAP2 (692mg) (FREE DELIVERY UK/EUROPE) BioCare Magnesium Malate (250mg) (FREE DELIVERY UK/EUROPE) BioCare Magnesium Taurate (915mg) (90mg elemental magnesium) (FREE DELIVERY UK/EUROPE) BioCare Mineral Complex (EAP Minerals) (FREE DELIVERY UK/EUROPE) BioCare Nutrisorb Chromium Polynicotinate (FREE DELIVERY UK/EUROPE) BioCare Nutrisorb Liquid Trace Minerals - suitable for children and adults (FREE DELIVERY UK/EUROPE) BioCare OptiZinc (Zinc methionine) 75mg (FREE DELIVERY UK/EUROPE) BioCare Organic Selenium (100mcg) (yeast-free) (FREE DELIVERY UK/EUROPE) BioCare Potassium Citrate (280mg) (FREE DELIVERY UK/EUROPE) BioCare Potassium Magnesium Ascorbate (Professional Plus) BioCare Quercetin Plus Bromelain (FREE DELIVERY UK/EUROPE) BioCare Selenium Complex - selenium with synergistic nutrients FREE DELIVERY UK/EUROPE Biocare Zinc Citrate (FREE DELIVERY UK/EUROPE) Higher Nature Aeterna Gold Collagen Creme Serum (Free delivery UK/Europe Higher Nature Bio Minerals (Free delivery UK/Europe Higher Nature CALMA-C(Free Delivery UK/Europe) Higher Nature Chromium Polynicotinate Higher Nature Maxi Multi Multivitamin(Free Delivery UK/Europe) Higher Nature MSM (Organic sulphur)(Free Delivery UK/Europe) Higher Nature Ocean Kelp Higher Nature Osteofood Bone Minerals(Free Delivery UK/Europe) Higher Nature Premium Naturals Advanced Nutrition Complex (Free delivery UK/Europe Higher Nature Sea Calcium™(Free Delivery UK/Europe) Higher Nature SELENIUM 200µg(Free Delivery UK/Europe) Higher Nature Sublingual Zinc(Free Delivery UK/Europe) Higher Nature True Food Calcium & Magnesium(Free Delivery UK/Europe) Higher Nature True Food Easy Iron(Free Delivery UK/Europe) Higher Nature True Food GTF Chromium(Free Delivery UK/Europe) Higher Nature True Food Magnesium(Free Delivery UK/Europe) Higher Nature True Food Selenium(Free Delivery UK/Europe) Higher Nature True Food Zinc(Free Delivery UK/Europe) Higher Nature Zinc Lamberts CalAsorb - high strength, superior absorption (FREE DELIVERY - UK) Lamberts Chewable Calcium (with vitamin D)(FREE DELIVERY IN UK/Europe) Lamberts GTF Chromium 200mcg (blood sugar control)(FREE DELIVERY IN UK/Europe) Lamberts Iodine 150mcg (for thyroid, metabolism)(FREE DELIVERY IN UK/Europe) Lamberts Iron 14mg (as citrate) Lamberts MagAsorb 150mg (superior absorption magnesium)(FREE DELIVERY IN UK/Europe) Lamberts Mega Mineral Complex(FREE DELIVERY IN UK/Europe) Lamberts Osteoguard Synergy - aid calcium absorption (FREE DELIVERY UK/EUROPE) Lamberts Selenium 200mcg (as Seleno-L-Methionine)(FREE DELIVERY IN UK/Europe) Lamberts Selenium 200mcg plus Vitamins A+C+E(FREE DELIVERY IN UK/Europe) Lamberts Zinc 30mg (as Gluconate) - high potency(FREE DELIVERY IN UK/Europe) Lamberts Zinc 50mg (as Citrate) - high potency zinc(FREE DELIVERY IN UK/Europe) Lamberts Zinc Plus Lozenges - lemon and honey flavour (FREE DELIVERY UK/EUROPE) Lamberts Zincatest (use as test for zinc status, or as supplement)(FREE DELIVERY IN UK/Europe) Metagenics Cal Apatite with Magnesium - calcium and magnesium Nutri Magnesium Glycinate Plus - High Strength Magnesium Formula Nutri Ultra Muscleze - Magnesium Resuscitation Nutri-West Calac - Assimilable Calcium and Magnesium Nutri-West Hemo-Lyph - Iron with synergistic factors Nutri-West Magnesium Chelate - Chelated Magnesium with Raw Tissue Concentrates Nutri-West Penta-Cal-Plus - Phosphorous-free Chelated Calcium Complex Nutri-West Re-Cal-B - Calcium plus nutrients for Bones Nutriscene Magnesium 100mg (citrate) Nutriscene Magnesium Supreme 100mg Elemental Nutriscene Selenium 200mcg (methionine) Nutriscene Zinc 15mg (analytical-grade) Solgar Advanced Calcium Complex - with Boron and Vitamin D Solgar Boron Solgar Calcium Magnesium Citrate - advanced assimilation formula Solgar Calcium Magnesium plus Boron - bones and teeth Solgar Calcium Magnesium plus Zinc Solgar Chelated Calcium Magnesium 1:1 Tablets Solgar Chelated Copper - aids iron absorption, hair and skin colour Solgar Chelated Iron 25mg tabs - amino acid chelate Solgar Chelated Magnesium - amino acid chelate Solgar Chelated Solamins Multi Mineral Tablets Solgar Chelated Zinc tabs - amino acid chelate Solgar Chromium Picolinate 200mcg Solgar Chromium Picolinate 500mcg Solgar Chromium Polynicotinate 200mcg Solgar Flavo-Zinc Solgar Formula VM75 Vegetarian Capsules - Extra High Potency, Multivitamin and Mineral Solgar Gentle Iron - non-constipating and gentle on stomach Solgar Kangavites™ Multivitamin Chewable Bouncin' Berry Solgar Kangavites™ Multivitamin Tropical Punch Flavour Solgar Magnesium Citrate (200mg) Solgar Magnesium/Calcium 2:1 - chelated minerals Solgar Molybdenum (chelated) Solgar Oceanic Silica - for healthy hair, skin and nails, and muscle and bone Solgar Omnium Tabs - Advanced Phytonutrient-Rich Multiple Vitamin and Mineral Formula Solgar Potassium Amino Acid Complex tabs Solgar Potassium/Magnesium Aspartate Solgar Selenium 100mcg tabs - bound to Brewers yeast Solgar Selenium tabs - organically bound, yeast-free Solgar Solovite Iron-Free Multivitamin and Mineral Solgar Vegetarian Multiple - High Potency Vitamin and Mineral Solgar Zinc 50mg (as gluconate) Solgar Zinc Citrate 30mg Solgar Zinc Picolinate 22mg tabs - highly assimilable form of zinc
Minerals
Minerals are the inorganic elements which comprise part of the body. They
contribute from 60% to 80% of all the inorganic material in the human body. The
trace elements make up the remainder. Minerals and trace elements serve as vital
catalysts for the biological reactions that take place within the body. They are
found, for example, in bones, teeth and soft tissues. They are needed for the
production of blood, hormones and enzymes, thus serving a life sustaining
function.
The absorption of
minerals and trace elements (excluding electrolytes) is generally less efficient
than that of other nutrients. The term “bioavailability” refers to the degree to
which a particular nutrient is available for use in the body. There are many
factors which influence bioavailability including the compound form of the
mineral or trace element.
Boron helps influence the metabolism of nutrients that help
maintain bone health and may play a role in hormone regulation.
Calcium is the most
abundant mineral in the body. Its primary function – in cooperation with
phosphorus – is to help build and maintain bones and teeth. Calcium aids the
blood-clotting process and helps control the passage of fluids through cells.
Calcium is also is related to proper functioning of the heart and neuromuscular
system.
Chromium, when complexed as the Glucose Tolerance Factor, plays a
role in the effectiveness of insulin, the hormone responsible for blood sugar
metabolism.
Copper aids iron absorption, helping to form haemoglobin of red
blood cells.
Copper also helps
convert amino acids into pigment, thereby adding colour to hair and skin.
Iodine is an essential component of the thyroid hormone, thyroxine,
which is the master regulator of metabolism.
Iron acts with protein and copper to make haemoglobin, the
oxygen-carrying component of red blood cells.
Magnesium is involved in muscle contraction and nerve function. At
least half of the magnesium in the body is combined with calcium and phosphorus
in bones. The remainder is in soft tissues including red blood cells and
muscles.
Manganese is an important activator of enzyme systems. It is involved in protein
synthesis and fatty acid metabolism. Manganese is also necessary for normal
skeletal development and pituitary gland activity.
Molybdenum is a trace element that serves as a cofactor in many
enzyme systems. It is also involved in the physiological roles of sulfur-containing
amino acids.
Phosphorus is the second most abundant mineral in the body and is
found in every living cell. It is involved in helping the proper function of
muscles and nerves and often works in conjunction with calcium.
Selenium is an essential trace mineral that works synergistically
with vitamin E. As a constituent of glutathione peroxidase, an antioxidant
enzyme, selenium helps neutralize the effects of free radicals within body
tissue.
Sodium and potassium are involved in the process of balancing
fluid within the body. Sodium is found predominantly in fluids outside the
cells, while potassium is found inside the cells. The balance of these two
electrolytes – along with calcium and magnesium – plays a vital role in helping
to maintain cardiovascular function.
Zinc is an essential trace mineral, important to help support the
immune system. It is also a component of insulin, body fluids, and many enzyme
systems.
Important Notice Regarding Supplementation
For
many people, nutritional supplementation can be an important and useful adjunct
to a healthy diet. However, by no means should supplementation be a substitute
for food and it should also be recognised that certain nutrients should be used
within the recommended guidelines so as to reduce the possibility of toxicity or
side effects.
This
list is only offered as a general guide and is not to be viewed as a definitive
statement on the subject of drug-nutrient interactions or toxicity.
Caution should always be used with individuals who are taking any form of drug
therapy.
Ongoing research will no doubt turn up additional information on the
relationship between optimum nutrient intake and overdose. If in doubt
consult either an authoritative text such as Martindale, Merck Index or the
Royal Pharmaceutical Society.
The
following may serve as a useful guide to some of the more common
contra-indications.
Boron
Calcium
Chromium
Iron
-
Iron
can accumulate in the system and long-term use should be monitored.
Contra-indicated in cases of Addisons Disease.
-
Inorganic iron supplements can cause diarrhoea alternating with constipation
and stomach cramps.
-
Inorganic iron supplements can cause dark brown to black bowel motions.
Magnesium
-
Contra-indicated in kidney disease.
-
Can
cause diarrhoea, nausea and sometimes headaches when taken in large doses.
Manganese
Molybdenum
Potassium
Selenium
Zinc
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