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Patrick Holford Advanced Optimum Nutrition GL Support 28 Day Pack

Patrick Holford Advanced Optimum Nutrition GL Support 28 Day Pack

Patrick Holford Advanced Optimum Nutrition is a general health & wellbeing & weight management programme health supplement. A daily regime of vitamins & minerals, ImmuneC, Essential Omegas & GL Support

Our Price:  £44.96
List Price:  £59.95
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Code:  B37128
Brand:  Patrick Holford
Form (e.g. capsules):  Tablets

Patrick Holford

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Patrick Holford Advanced Optimum Nutrition with GL Support Pack

An easy to use pack of nutrients for general health and well-being and to support a weight management programme.


The pack includes:

  • Optimum Nutrition Formula, which provides a potent daily supplementation regime of vitamins and minerals

  • ImmuneC®

  • Essential Omegas

  • GL Support

Recommended as part of Low GL diet, together with daily exercise

Patrick Holford Advanced Optimum Nutrition with GL Support Pack is a potent combination supplement pack of vitamins, minerals, antioxidants, and essential fats providing comprehensive nutritional support during a GL diet. Each day’s supply is presented in a convenient blister strip format to take with you when you are on the go. Each blister provides one day’s supply of Optimum Nutrition Formula advanced multivitamin formulation, essential fats from Essential Omegas, potent antioxidant support provided by ImmuneC® as well as the unique GL Support Formula.

The unique GL Support Formula combines the three nutrients recommended by Patrick Holford as part of the Holford Diet:

  • Garcinia Cambogia (tamarind fruit)

  • 5-HTP (5-Hydroxytryptophan)

  • Chromium

These ingredients may assist the body’s natural management of fats and carbohydrates. GL Support may assist weight loss when used as part of a calorie controlled LOW GL diet and sensible exercise regime.


2 x Optimum Nutrition Formula Tablets:

Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxypropyl Methylcellulose), Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate:


- Providing Calcium 397mg
- Providing Magnesium 155mg
- Providing Vitamin C 200mg

Vitamin E 135 i.u. (as D-Alpha Tocopheryl Succinate1) 91mg
Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide)
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg
Niacin (Vitamin B3 as Nicotinamide) 50mg
Iron (as Amino Acid Chelate) 10mg
Choline (as Bitartrate) 20mg
Thiamine (Vitamin B1 as Thiamine Hydrochloride) 25mg
Zinc (as Citrate) 10mg
Riboflavin (Vitamin B2) 25mg
Tablet Coating (Hydroxypropyl Methylcellulose)
Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg
Vitamin A 5000 i.u. (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate) 1500ug
Inositol 20mg
Boron (as Amino Acid Chelate) 1mg
Vitamin D 600 i.u. (Preparation as Ergocalciferol with Maltodextrin, Hydroxypropyl Methylcellulose & Tocopherols) 15ug
Manganese (as Citrate) 2.6mg
Biotin (Preparation with Dicalcium Phosphate) 50ug
Selenium (Preparation as L-Selenomethionine with Dicalcium Phosphate) 30ug
Iodine (Preparation as Potasssium Iodide with Dicalcium Phosphate) 30ug
Beta Carotene (Preparation with Alginate & Soya Protein1) 500ug
Vitamin B12 (Preparation as Cyanocobalamin with Dicalcium Phosphate) 10ug
Folic Acid (Preparation with Dicalcium Phosphate) 200ug
Vanadium (as Sulphate) 30ug
Vitamin K (Preparation with Acacia Gum & Sucrose) 40ug
Molybdenum (as Molybedenum Amino Acid Chelate) 30ug
Chromium (as Polynicotinate) 30ug
Copper (as Citrate) 50ug

2 x ImmuneC Tablets:

Vitamin C 1800mg
Black Elderberry Extract (4% total flavonoids) 100mg
Ginger 40mg
Bilberry Extract (2% anthocyanadins) 20mg
Zinc 6mg

2 x Essential Omegas Capsules:

Fish Oil providing:

DHA - 392mg

EPA - 188mg

DPA - 86mg
Borage Oil providing: GLA - 52mg

2 x GL Support Tablets:

Garcinia Cambogia Fruit 1500mg
5-HTP 66mg
Niacin (Vitamin B3) 33mg
Vitamin B6 33mg
Riboflavin (Vitamin B2) 25mg
Thiamine (Vitamin B1) 25mg
Folic Acid 276ug
Chromium 150ug
Vitamin B12 1ug


ImmuneC Tablets:

Vitamin C Preparation (Ascorbic Acid with Hydroxypropyl methylcellulose), Bulking Agent (Microcrystalline Cellulose), Black Elderberry Extract, Ginger Powder, Anti-caking Agents (Magnesium Stearate & Silicon Dioxide), Glazing Agent (Glycerine & Hydroxypropyl methylcellulose), Bilberry extract, Zinc Citrate Trihydrate

Essential Omegas Capsules:
Fish Oil Concentrate1, (PureMax TM with Mixed Tocopherols), Capsule Shell (Fish Gelatine1 and Glycerol), and Borage Oil

GL Support Tablets:
Garcinia cambogia powder, Bulking Agent (Microcrystalline Cellulose), Griffonia simplifica seed Extract (providing 5-HTP), Vitamin B6 (as Pyridoxine Hydrochloride), Sodium Starch Glycolate, Niacin (Vitamin B3 as Nicotinamide), Thiamine (Vitamin B1 as Thiamine Hydrochloride), Anti-caking Agent (Magnesium Stearate), Riboflavin (Vitamin B2), Folic Acid, Chromium Polynicotinate, Vitamin B12 (as Cyanocobalamin)




1 blister strip twice daily with food. The GL Support tablet should be taken before food on an empty stomach or with a carbohydrate containing meal or snack.

  • Patrick Holford Advanced Optimum Nutrition with GL Support Pack contains vitamin A.

  • Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic.

  • If you are under medical supervision, please consult a doctor before use.

  • Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.

  • Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals.

  • Caution is advised with anticoagulant medication such as heparin, warfarin or coumarin.

  • Not to be used in conjunction with mood modifying drugs.

  • This product contains iron, which, if taken in excess, may be harmful to very young children.

Allergen information: 

From Soya
From Fish