Thyroid (Underactive)

Health Supplements for Underactive Thyroid

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below:

(please also read this important notice concerning supplement medical claims)

Thyro-Complex (Nutri Ltd) (Contains amino acids, kelp, herbs, vitamins and minerals)
T-Lyph (glandular from Nutri Ltd)
2x Advanced Antioxidant Formula (Solgar)
3-9 AquaSource Klamath Lake Blue Green Algae . This algae is very detoxifying, so start with 2 a day and gradually build up to 6 or more. Drink plenty of clean water to help the algae do its work.

Caution: Do not take the first two of these supplements unless you are sure your thyroid is underactive.

Books that may help you with this condition

About Underactive Thyroid

A deficiency of thyroid hormones can affect virtually all body functions. The degree of severity of symptoms in adults range from mild and barely detectable to severe and very serious. Symptoms of underactive thyroid include fatigue, especially on waking, feeling cold easily, dry skin, depression, muscle and joint weakness and stiffness, constipation, general slowness and possible weight gain. Blood tests are not sensitive enough to diagnose milder forms of hypothyroidism and therefore many people go undiagnosed. It is estimated that between 10-25 per cent of people suffer from some degree of hypothyroidism, many of whom are undiagnosed.

Self-assessment questionnaire

To see whether your thyroid may be underactive, complete the questionnaire below. The results of your test and how to interpret them will appear at the bottom of the questionnaire:

Physical fatigue or lethargy

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Energy is worse first thing

in morning, even after good sleep

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Feel the cold more quickly

than most other people

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Hands and feet often cold

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Bowel movements less than once

per day, or with difficulty

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Dry skin or hair and/or hair loss

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Difficulty losing weight, even

when eating less or exercising more

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Do not sweat much, even

when exercising

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Memory is worse than it used to be

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Poor concentration

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Depression

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Moody and irritable

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Pre-menstrual syndrome

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Low sex drive

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Headaches, often worse in morning

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Frequent infections

(e.g. throat or lung infections)

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Eyelids are swollen and puffy

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Bags under the eyes

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Face looks bloated

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Yellowing of palms of hands

and soles of feet

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Movements are on the slow side

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Thinking is on the slow side

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Eyebrows are thinning out

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Joint stiffness and pain,

sometimes better after movement

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Need a lot of sleep

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Feel worse if a meal is missed

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Dizziness or poor sense of balance

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Nasal congestion

(Tick one only)

rarely or never have the symptom---------------------

the symptom is mild and only occasional or mild------

the symptom is moderate and/or frequent--------------

the symptom is severe and/or almost constant---------

Your total is:

Interpreting your score:

0 - 9	you are unlikely to be suffering from low thyroid function
10 - 22	it is possible that your thyroid function may be low – you could carry out the Broda Barnes basal metabolic temperature test described below for further information
23 - 39	it is quite likely that your thyroid function is low – do the Broda Barnes basal metabolic temperature test described below and consider talking to your Doctor or qualified nutrition consultant
40 or more	it is very likely your thyroid function is low – your Doctor will be able to carry out a blood test. If the blood test proves normal, consider consulting a qualified nutrition consultant

Broda Barnes Basal Metabolic Temperature Test

Your thyroid gland affects metabolism in the body. Metabolism is not simply how fast you burn food, but any chemical action in the body, from making hormones and enzymes, to digesting food and re-building cells. All these actions create heat as a side-effect, just as a machine when it is worked becomes hot. You can, therefore, estimate the efficiency of your metabolism by taking your body temperature.

This is not a definitive test, but if you find your temperatures consistently low it would be advisable to visit either a sympathetic medical doctor or an experienced nutrition consultant, who can also investigate other possibilities, such as adrenal exhaustion or underactive adrenal glands, pituitary gland deficiency, chronic fatigue syndrome or post-viral fatigue and anorexia.

Shake down a traditional glass and mercury thermometer (not digital) to below 95oF (35oC) and place it by your bed before going to sleep at night.
On waking, place the thermometer in your armpit for a full 10 minutes. It is important to make as little movement as possible. Lying and resting with your eyes closed is best.
After 10 minutes, read and record the temperature accurately.
Record the temperature for 3-4 days.

Menstruating women should perform the test on the second, third and fourth days of menstruation. Men and postmenopausal women can perform the test at any time.

Your basal body temperature should be between 97.6F (36.4C) and 98.2F (36.7C).

Low basal body temperatures are quite common and may reflect hypothyroidism.

High basal body temperatures (above 98.6F, 37.0C) are less common, but may indicate hyperthyroidism (overactive thyroid). Common signs and symptoms of overactive thyroid include bulging eyeballs, fast pulse, hyperactivity, inability to gain weight, insomnia, irritability, menstrual problems and nervousness.

Nutrition Facts & Diet Advice for Underactive Thyroid

Consider the following nutrition guidelines:
Eat a generally healthy diet, consisting of fruits and vegetables, fish, skinless chicken and turkey, whole grains and beans.
Particularly useful foods for the thyroid include seaweed, kelp, dulse, garlic, radishes, seafood, watercress, egg yolks, mushrooms and Brewers Yeast.
Avoid mushrooms and Brewers yeast if you also have Candidiasis.
Avoid raw cabbage, peanuts, pine nuts, turnips, mustard, cassava root and millet. Cooked versions of these are usually alright.

Health Supplements for Underactive Thyroid

(please also read this important notice concerning supplement medical claims)

Thyro-Complex (Nutri Ltd) (Contains amino acids, kelp, herbs, vitamins and minerals)
T-Lyph (glandular from Nutri Ltd)
2x Advanced Antioxidant Formula (Solgar)
3-9 AquaSource Klamath Lake Blue Green Algae . This algae is very detoxifying, so start with 2 a day and gradually build up to 6 or more. Drink plenty of clean water to help the algae do its work.

Caution: Do not take the first two of these supplements unless you are sure your thyroid is underactive.

Exercise

20 minutes of aerobic exercise per day

Recommended Books