IRRITABLE BOWEL SYNDROME

About Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a very common problem – probably about one in five adults has symptoms of IBS.  These symptoms include constipation, diarrhoea, abdominal pain, bloating, flatulence, nausea and intolerance to certain foods.  There are many possible causes contributing to these symptoms, including food allergy or sensitivity, lactose intolerance, candidiasis, infection, inflammation, toxic overload, pancreatic insufficiency, or parasites such as giardia. 

It’s advisable to see a nutrition consultant who can usually determine which of these factors need to be addressed.  Although IBS can usually be helped with proper nutrition and some carefully chosen supplements, it’s always best to consult your doctor to ensure there are no underlying conditions such as Crohn’s Disease or Diabetes. 

Nutrition facts & Diet Advice for irritable bowel syndrome

Consider the following nutrition guidelines:

This diet will be suitable for many people with IBS, but if it is not seek out a qualified nutrition consultant.

• Eat a high-fibre diet including plenty of fresh vegetables.

• Eat whole grains, especially brown rice, millet, oats, quinoa.

• Eat some lentils and beans.

• Add ground seeds (sunflower, pumpkin and linseeds) to meals. (Approx. 1 tbsp)

• Eat cold-water fish, such as cod, haddock and oily fish such as mackerel and salmon.  (The oily fish help reduce inflammation)

• Avoid possible allergens, especially dairy products and wheat.

• Avoid sugar, alcohol, coffee.

• Avoid hot spices.

• Avoid animal fat and fried food.

• Avoid chewing gum, sorbitol and mannitol.

• Drink at least 1½ litres of filtered or spring water every day – more if you’re losing fluid with diarrhoea.

During an intestinal upset eat a bland diet.  Put vegetables and non-acidic fruits in a blender or food processor, or eat organic baby food.  Take some extra fibre and a protein supplement.  Take an enteric-coated peppermint capsule (Pepogest available from Higher Nature).

Health Supplements and Irritable Bowel Syndrome

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below:

(please also read this important notice concerning supplement medical claims)