HEADACHES
AND MIGRAINE
Browse books on Headaches and Migraine
Causes
of headache and migraine can include low blood sugar, stress and tension,
dehydration, tight muscles in neck and shoulder, constipation, allergy and
dehydration.
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more detailed
article.
Nutrition Facts & Diet
Advice for Headaches and Migraine
The following nutrition guidelines should be considered:
-
Eat
little and often to keep blood sugar stable.
-
Drink
at least 1½ litres of spring or filtered water per day.
-
Slowly
reduce coffee, until you have completely eliminated it – sudden coffee
withdrawal can cause headaches for up to 4 days.
-
Reduce
or eliminate tea, and avoid cola and chocolate.
-
Eat
a high-fibre diet with plenty of fruit and vegetables.
-
Avoid
salt.
Health Supplements
for Headaches and Migraine
Often, a combination of
supplements may help in alleviating this condition. You may
wish to consult a nutritional therapist for personal advice.
Supplements that may be helpful in alleviating symptoms are
shown below:
Also
consider:
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